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Quinoa Salad with Pears, Baby Spinach, Pecans + Maple Vinaigrette

Quinoa salad with pears spinach chick peas and toasted pecans is a delicious and light gluten free vegan side dish




Vegan Gluten-Free Bliss, Ya'll.

And it makes a fabulous (beautiful!) Thanksgiving offering for all your guests that shun gluten, dairy, eggs, and critters.

From the archives, in the nick of time…

If you're looking for a fresh idea to liven up your ho-hum salad plate, Sweetcakes, have I got a recipe for you. Light, vegan, and packed with protein, this is no ordinary bunny food. It's got quinoa. Studded with nutty, buttery chick peas and crunchy toasted pecans and succulent jewels of ripe, juicy pears. And did I mention, in a bowl licking maple vinaigrette?

In fact, this is a salad even salad haters would eat. You know, those stalwart gotta have my meat and potatoes aficionados who eschew anything leafy. Who snicker at fiber. And mock carrot sticks. The sort of individual who gets misty eyed for melted butter and bacon martinis. To said individuals, salad could never be anything but rabbit chow. But this lovely mélange of flavors just might pique their interest. The sheer luxurious deliciousness of these autumnal flavors might coax them into flirting with bunny food goodness. Just this once. Then- who knows what could happen? They might settle in, fork poised, all dubious and dreaming of rib eye. They might take a bite. And then another. And another. And before you can say blueberry pancakes on a stick- they might actually smack their lips and grin and hold out their empty plate for more.

And you.

You could smile back, sly and slow, as you reach for the serving spoon to comply with their new found desire.

And feed their craving.



READ MORE: GET THE RECIPE »

Pumpkin Quinoa Cookies – For Breakfast?

Gluten-Free Pumpkin Quinoa Cookies with Nutmeg Icing
Pumpkin cookies with quinoa flakes. Like oatmeal- but better.

Iced Pumpkin Quinoa Cookies. Yum.

Dear Reader (yes, Babycakes, I'm talking to you)- you know how I feel about you, right? I'm crazy about you. I read your kind and thoughtful comments on various social media. I am humbled by your generous,  warm and giving e-mails (I save them). 

Your feedback and support keeps me going and inspires me.


I started this whole crazy blogging adventure back in a village on Cape Cod famous for quaint. One of those slow paced leafy communities with whitewashed churches and a town grist mill. Salt weathered shingles and white picket fences and roses in June. You know, historic. Beachy. The magical stuff of regional painters and windswept poets prone to melancholy.

Then an empty nest ignited the urge for going and my husband and I moved west to the rural high desert of New Mexico where the cobalt beauty of an oceanic sky met the hot iron of isolation and a certain individual's proclivity toward brittle bones. My broken hip changed my body forever.

Four- er- now thirteen!- years later (relocated to Austin, Texas) I am profoundly grateful. And I am wrestling with new ideas and facing certain limitations post-you-know-what (still waiting for Margaret Mead's promise of post-menopausal zest). Days are often a stew of conflicting realities, losses and gains stirred so close together they emulsify.

There are days I feel thirty and days I feel eighty

Sometimes in the same single moment. 

Forgive my habitual drift into philosophical territory here, but here's the thing. A growing, deepening awareness of how little we actually control has sparked my need to surrender. And shake loose some assumptions. Including the perception of Other (risking a messy and complicated expansion of the heart, the awareness of Yeah, I am that too). Which startles you with a sharp clean view of what is valuable and true. 

What is bare bones rock bottom important.

Important not in some airy-fairy PC New Agey or even dyed-in-the-wool religious way. I chafe inside any system and its man-made rules. I'm old enough now to look back upon entire decades with an estrogen-free seasoned eye. I see the need behind belief. I see the old paradigm. 

I see why people judge and separate, critique and belittle. 

I see the reason why unruly concepts are snipped down to size and labeled and tucked safely into rehearsed little packages of fear whisked with a pinch of faith. 

The Ego rules. And the Ego loves conflict.


I also see the powerful few at the top doling out platitudes to the millions who struggle with so much less. 

And we are not blameless, either, we who are so willing to consume what masquerades as inclusion and progress when it is anything but.


So here's the thing.

Before I share my recipe today, before I conjure words about cookies and yummy flavors and how much vanilla to beat into the dough, allow me some food for thought, if you will.

We are all given moments of grace.


Far too many of these moments are missed, floating by the fuzzy edges of momentum, a stream of invisible assumptions. And needs. Life guarantees change, but really, what else? Opportunity (what are you going to do with what you've got?). Choice. Self explanatory, right? We cut a swath of choices every single day. Trivial choices (would you like whipped cream on that?). And loaded choices (some requiring nothing less than moral courage to execute). Each and every choice spins us off in a direction, a trajectory with consequences.

And what I am coming to realize, even cherish, now more than ever, is this. The choices boil down to a choice between love (connection) or fear (separation). 

So what will you choose today?

Think about it.

As for me?


I vote for love.

READ MORE: GET THE RECIPE »

Gluten-Free Pumpkin Cupcakes with Maple Icing

Gluten-free pumpkin cupcakes with maple cream cheese icing.

A Pumpkin Cupcake that doesn't taste gluten-free. Seriously.

But before I get to the recipe, I need to wander off a bit. Because it's who I am. A person who wanders. Ponders. Finds solace in books. I've been like this since girlhood. Curious. Serious. No good at catching balls. Or dressing dolls. I am beyond inept with hair. And eyeliner. Nail polish. I get anxious and non-verbal if I have to wear anything that isn't a pair of jeans.

I hold the opinion that there is more to life than collapsing in front of the television and microwaving hot dogs. I think that beauty- as Steve Jobs believed- is important, has value. That we are deeply interconnected. That life on Earth is precious- from the house sparrow to the living sea. That we are part of a vast and mysterious collective- not merely of our absurd egos (who natter inside our heads and squander our attention on drama, conflict, acquisition and the need to control)- but of a newly unfolding awareness of astonishing inner space and outer space. Infinity in every direction.

Which begs the question.

Who am I? Really. I know I am not the car I drive or the laundry detergent I use. I know I am not what I identify with. I am not what I embrace- or reject. Though for years I thought so. I believed my opinions created a self. Made me Me. Now that I am old enough to have lived through countless opinion reversals, I realize opinions are temporary. And not defining.

Just as I am not my baby teeth. Or my once lactating voluptuousness. Or my sprouting silver hair. Or what music I listen to. Or what jeans I outgrow. I am not even the woman baking pumpkin cupcakes for her readers. Or am I? Well, maybe I am. Just a little. But wait. Doesn't that make me the sum of what I do? I bake therefore I am?

I am trying lately not to be so much of a human doing. And more of a human being.

It's not as easy as one might think.

And therein lies the trouble. The whole thinking thing. Our brain. Our wired hardware. It disconnects us. It addicts us. It overrides the heart and soul of what is really going on. The being we really are. Beneath the seductive and glossy surface of things. The spark that burns from the greater whole.

I see that spark in you.

It's why I made you cupcakes.

READ MORE: GET THE RECIPE »

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