Tag: chocolate mousse

Low-Fat Dark Chocolate Mousse

Once I finished my work at the hospital today, I was craving something sweet. The entire way home, I contemplated if I should make cookies or not. Basically, the debate was over making something healthy like a fruit bowl vs. buttery, fattening, no-good-for-you cookies that I wanted so badly!) to satisfy my craving for sweets. Usually when I crave an unhealthy dessert, I try searching the web for a lower fat version. After an unsuccessful search for a low-fat cookie recipe (I couldn’t convince myself cutting the calories was worth ending up with for a suboptimal taste), somehow my mind went to chocolate mousse. I know what you are thinking. Mousse is way worse for you than cookies! All of that heavy cream…arrghhh. I thought, no way is there a low-fat mousse recipe out there, but I gave it a shot and searched for one anyway.

I found a recipe by Ellie Krieger, and immediately I thought to myself, “Ellie Krieger has a mousse recipe?!…it must be low fat!!” I was right – she used TOFU of all things as the base. Just like the black bean brownies I tried the other day, I was really skeptical about using tofu for mousse. Her recipe has so many high reviews, I just had to give it a try. I used even less sugar than she did, and it came out perfect. I was completely amazed. I don’t think I will ever make mousse the traditional way again – who needs all of that fattening heavy cream when you can’t even tell the difference swapping it with tofu? It was so easy too, the hardest part is waiting for it to chill (I didn’t and it was still amazing!). You seriously have to try this…

5.0 from 1 reviews
Low-Fat Dark Chocolate Mousse
 
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Prep time
Total
 
Type: Dessert
Serves: 4
Ingredients
  • 6 ounces tofu, drained and cubed
  • 3 ounces semi-sweet Baker’s chocolate, chopped
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp granulated sugar
  • Light whipped cream for topping, if desired
Instructions
  1. In a blender, pulse tofu until smooth.
  2. Add chocolate and sugar to a small bowl and microwave for 30 seconds x3 (or until melted). Do not microwave all at once without taking breaks or it may burn.
  3. Transfer the chocolate to the blender and add the cocoa powder.
  4. Blend until smooth.
  5. Transfer to dessert dishes and chill for 1 hour.
  6. Top with light whipped cream and dark chocolate shavings if desired.
Makes four 3-oz shot glasses
    3.1.05

Recipe adapted from Ellie Krieger, Dark Chocolate Mousse, 2005

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Chocolate Birthday Cake

A few days ago, my husband celebrated his “quarter of a century” birthday. We celebrated by having dinner with a small group of friends, and with this chocolate mousse cake I made from scratch. I was nervous because after tweaking an old chocolate cake recipe many times, I was still making changes from notes from the last time. It never came out bad, but there was always something I wanted to do different for the next time. For example, last time I made it I thought it was a little too sweet, so this time I took out some sugar and hoped it wasn’t lacking too much sugar… This time I was 100% happy with my chocolate cake recipe! It came out moist, and not too sweet or rich, but had just the right amount of sweet chocolate flavor. My favorite kind of chocolate cake to bake is chocolate mousse cake. I won’t lie, this cake takes forever to make – so make sure you have a few hours to dedicate to it! The result, however, is very much worth the effort…

Some time-saving tips are to use store-bought mousse and frosting (you can find both in the baking isle near the cake mixes), but if you have a little more time and are interested here are two recipes for both made from scratch:

  • regular chocolate mousse or low-fat chocolate mousse
  • chocolate frosting
5.0 from 1 reviews
Chocolate Birthday Cake
 
Print
Prep time
2 hours
Cook time
30 mins
Total
2 hours 30 mins
 
Type: Dessert
Serves: 8
Ingredients
  • 2 cups all-purpose flour, plus 2 tbsp for cake pans
  • ¾ cup unsweetened cocoa powder
  • 1¾ cups sugar
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • 2 eggs
  • 1 cup milk
  • ½ cup vegetable oil
  • 2 tsp vanilla extract
  • 1 cup boiling water
Instructions
  1. Grease two 9-inch cake pans with cooking spray or butter.
  2. Add 1 tbsp flour to each cake pan, and rotate like a steering wheel over a sink until the flour completely coats the pan. Shake out excess flour into the sink.
  3. Preheat oven to 350 degrees F.
  4. Add flour, cocoa powder, sugar, baking powder, baking soda, and salt to a standalone mixer bowl fitted with paddle attachment (you can also use an electric mixer and add ingredients to a large bowl).
  5. Mix the dry ingredients on low speed for 30 seconds.
  6. Add eggs, milk, vegetable oil and vanilla to the flour mixture and mix on medium speed about 2 minutes.
  7. In the meantime, boil 1 cup of water.
  8. Turn off the mixer and add the boiling water.
  9. Beat on medium speed for 1 minute.
  10. Use a spatula to transfer the batter evenly between the two 9-inch cake pans.
  11. Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.
  12. Cool for 10 minutes, then loosen carefully with a thin spatula or knife and turn over onto a wire cooling rack.
  13. Cool for 30 minutes before frosting.
  14. While waiting for the cake to cool, prepare mousse and frosting (see recipes above, or use store-bought).
  15. Add the mousse to a cake decorating bag (or ziplock bag with a 1-inch hole in the corner) and chill in the freezer for 7 minutes.
  16. If the cake layers are not flat on each side, use a large serrated knife to cut a thin layer off. Tape a piece of parchment paper around one layer of cake (should be three times the height of one cake layer).
  17. Pipe the mousse over the cake layer in a circle, until it completely covers the layer and is about 1 to 1½ inches in height.
  18. Place in the refrigerator to chill for at least 1 hour.
  19. Place the other layer of cake on top of the mousse and carefully unwrap the parchment paper from the cake.
  20. Frost and decorate as desired.
Makes one double layered 9-inch cake
    3.2.1753

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