Tag: crock pot

Skinny Italian Stuffed Peppers (Crock Pot)

I’ve had a few stuffed peppers in the past. When I was younger, I remember my mom making some spanish style stuffed peppers that I thought were pretty good even though at the time I wasn’t a huge pepper fan.

Oh, how times have changed.

These stuffed peppers are pretty amazing and ridiculously easy to do. With around 10-15 minutes of preparation, you can have these babies set to cook through the day in your crock pot with hardly any fuss at all!

When making my plans for the week, I knew that I wanted to do something that was tomato heavy. I’ve really been craving a hearty spaghetti sauce lately for some unknown reason.

Peppers have been something I’ve been experimenting with more and more lately. They’re healthy, generally easy to deal with, and the possibilities with them are nearly endless. Since I was wanting some tomato-y heavy omething, I thought… why not make an italian style stuffed pepper?

Avoid the noodles that go along with traditional spaghetti and still feel full and satisfied? I’m in!

I decided to go with green bell peppers for their taste (not being quite as sweet as yellow, orange, or red peppers), color, and cost too! But if you’d like to experiment with others, or only have another color pepper on hand, I’m sure you’d be fine!

As I said, these peppers were fabulous! I’ve got a leftover one stored away for lunch today and I can barely wait for noon to roll around. I’ve got the countdown started!

Skinny Italian Stuffed Peppers (Crock Pot)
TheSkinnyFork.com

The Skinny:
Servings: 5 • Size: 1 Pepper • Calories: 313.2 • Fat: 12.8 g • Carb: 26.5 g • Fiber: 6 g • Protein: 25.5 g • Sugar: 4.5 g • Sodium: 972.8 mg

Ingredients:
5 Large Green Bell Peppers
1.25 Lb. Lean Turkey Sausage – 5 Links (Casing Removed)
1/2 Medium Onion, Diced
5 Garlic Cloves, Minced
28 Oz. Crushed Tomatoes, No Salt Added
1/2 Tsp. Dried Basil
1/2 Tsp. Dried Parsley
1/2 C. Instant Brown Rice, Uncooked
10 Tbsp. Reduced Fat Italian Blend Cheese, Shredded
Salt & Pepper to Taste
 

Direcions:

Cut the tops off the peppers and set aside.

Use a spoon to hollow out the insides of the peppers, removing the seeds and veins as best you can.

Place the cleaned out peppers into the crock pot with about 1-2 inches of water inside at the bottom of a large (7-8 qt.) slow cooker.

Yes, yes… I know I only have 4 peppers here and not the 5 that I have listed in the servings. That is because I only needed four. You will have plenty of filling for all 5 peppers.

 Brown the sausage, onion, and garlic in a large non-stick skillet until cooked through.

Add in the crushed tomatoes and seasoning.

Combine sauce mixture with the uncooked rice.

Don’t worry! The rice cooks up just perfectly inside the peppers!

Almost fill each pepper with the sauce and rice.

You may or may not have any left over sauce/rice, it really just depends on how large your peppers are!

Place the tops back onto the peppers.

Secure the lid and cook for 6-8 hours on low or 4-6 hours on high.

Once done, remove the tops and place 2 tbsp. mozzarella cheese on top.

Replace the lid and allow the cheese to melt. This should only take 3-5 minutes.

When the cheese has melted, remove the lid and plate.

Serve right away and enjoy!

Skinny Crock Pot Cochinita Pibil

A couple of months ago my mom was insistent on me meeting her all the way across town to try this little Mexican place nearby her house that she had recently discovered. Usually, my mother and I are not quite on par when it comes to places that we enjoy dining out… so I was more than a little skeptical.

However, she tempted me with happy hour margaritas.

I’m a sucker. What can I say?

Needless to say, I drove the 45 minutes over to her with my fussy four year old in tow. After a margarita and some happy hour queso in my system… I was ready to order! I’ve made it a habit of asking wait staff what their favorite things on the menu are when I’m eating at a new place. Generally, if a waiter likes something…there’s a good reason for it.

The waitress eagerly pointed out two items on the menu. I ordered one of the plates, and my mom ordered the other so that we could try both.

Our favorite of the two was the cochinita pibil. It was absolutely amazing.

I’d never had cochinita pibil before that day and instantly went to work looking into the cooking process. What I found was that the recipe was usually comprised of a pork roast, slow roasted in the oven for several hours within banana leaves.

Instead of heating my oven up in the warming months, I figured I would make use of my crock pot instead. I also swapped out the roast for pork tenderloin to save some calories and fat while keeping with the same basic flavors.

Skinny Crock Pot Cochinita Pibil
TheSkinnyFork.com

The Skinny:
Servings: 9 • Size: 1/2 Cup • Calories: 181.9 • Fat: 5 g • Carb: 4.2 g • Fiber: 0.6 g • Protein: 28.7 g • Sugar: 1.4 g • Sodium: 122.1 mg

Ingredients:
Marinade/Sauce:
1/3. C. Orange Juice
2/3 C. Fresh Lemon or Lime Juice
1 Jalapeño, Seeded & Diced
1 Habanero, Seeded & Diced
1 Tsp. Ground Cumin
1 Tsp. Paprika
1 Tsp. Chili Powder
1 Tsp. Coriander
Salt & Pepper to Taste

Pork:
2 Lb. Pork Tenderloin, Trimmed of Fat
2 Tbsp. Achiote Paste

Directions:

Combine all the ingredients for the marinade together in a small bowl and stir until well combined.

Set aside for a moment.

Using a fork, pierce the tenderloins all over.

Take your achiote paste and rub the paste into the pork using bare or gloved hands.

Pour the marinade over the top of the pork, secure the lid and allow to marinade in the fridge for at least 2 hours, though overnight is best.

You could also marinade these in a sealed ziplock bag if you prefer. Either way will work!

Once done marinading, set to cook in the crock pot for 4-6 hours on high or 6-8 hours on low.

After the meat has cooked, remove the tenderloins and juices from the crock pot and shred together.

You can use any method you prefer, two forks or toss into the base of a stand mixer with the paddle attachment on a low speed for a minute or two.

At this point… you could serve your pork and it would be perfectly amazing ‘as is’.

However… if you’re lucky enough to come across banana leaves – I would definitely suggest continuing on with the steps below for added flavor!

THE STEPS BELOW ARE NOT ENTIRELY NEEDED AS BANANA LEAVES ARE NOT FOUND IN MOST GENERAL GROCERY MARKETS.

Note: I am able to find frozen banana leaves in the frozen section of the international isle of my local HEB grocery store. I have been told that most Whole Foods Market and/or asian markets carry them as well.

Set the shredded pork aside and cleaned out the crock pot.

Cut up some large banana leaves, making them into 9 roughly 6″x6″ squares.

Placed 1/2 c. of the pork mixture onto each prepared leaf and folded the leaves around the pork, making them into little packets.

I tied mine together with a long thin ‘string’ of banana leaf. Fancy, fancy.

Transfer the packets back into the cleaned out crock pot. Cover and cooked for another hour or two to let the leaves steam and disperse their subtle flavor into the pork.

Once done, remove from the crock pot and serve.

Note: You will want to discard the banana leaves just as you would a corn husk off a tamale. I wouldn’t really suggest eating them. Hehe.

Crock Pot Peaches & Cream Irish Oatmeal (Quicker)

I have really been in the mood for peaches lately. Perhaps I’m more ready for summer than I thought. In the summer, peaches have to be one of my most favorite things in the world to eat.

I couldn’t be more happy about the city of Fredericksburg being right down the road from me. A lot of the locals from there will sell their homegrown peaches on the side of the roads here when peach season is upon us. It’s heaven.

Between my dad and I, I think we put away our weight in peaches every summer. What can I say? We’re just a bunch of fruits! Hah!

Anyway, with that being said… it’s still to early for peaches around here. Ugh! So, I went with the next best thing for my oatmeal. Peaches in their own juice.

I also have become a little less trusting of my aging crock pot so leaving it overnight wasn’t really an option. Instead, I woke up early and threw everything together – using quick steel cut oats instead of regular steel cut oats.

Crock Pot Peaches & Cream Irish Oatmeal (Quicker)
TheSkinnyFork.com

The Skinny:
Servings: 4 • Size: About 3/4 Cup • Calories: 192.2 • Fat: 3.1 g • Carb: 34.5 g • Fiber: 5.5 g • Protein: 6.9 g • Sugar: 2.4 g • Sodium: 308.6 mg

Ingredients:
1 C. Steel-cut Quick Oats, Dry & Uncooked
3 1/2 C. Water
1/2 C. Juice from Peaches

1/2 C. Reduced Fat 2% Vanilla Milk (I used Mootopia.)
1/2 Tsp. Salt
1 Tsp. Cinnamon
1 C. Peaches (In their own juice.), Sliced

Directions:
Lightly spray the inside of your crock pot with non-stick cooking spray.

 

Toss all the ingredients into the crock pot and give it a stir to combine.

Secure the lid and set to cook on high for 2-2 1/2 hours or on low for 4-4 1/2 hours.

I gave mine a stir about halfway through to keep the oatmeal from sticking or burning on the bottom.

Once done, dish up the oatmeal and serve with any toppings that you like.

I went with a few more peaches, a little bit more vanilla milk, and some granola.

Serve right away and enjoy!

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