Tag: salad dressing

Skinny Greek Vinaigrette

Ah, greek salads have to be one of my most favorite salads. In fact, I was so set on them that I burned myself out for a good year or two. Sad. I know. How can you burn yourself out on a favorite thing? Well, easily if you eat it every day for nearly half a year!

I’m not sure where it was that I had my first ever greek salad… but I know that it was an eye opening. I think it was even the first time that I’d ever had feta cheese. Another favorite thing that I keep close to my heart. Mm… feta…

Most of the greek dressings that I’ve had, used, bought over the years have been pretty good. I can’t say that I’ve ever come across one that I didn’t like. But, lately I’ve been on a homemade salad dressing kick, so I figured… why not a greek one?

Easy enough. Right? Blah!

I ended up making this more than once to get what I wanted out of it.

Yes. Even I make mistakes in the kitchen. Lots of them too!

I put my dressing over a nice greek salad and served it with a side of pita bread and some yummy hummus, but this vinaigrette would make for a great marinade for chicken too!

Skinny Greek Vinaigrette
TheSkinnyFork.com

The Skinny:
Servings: 6 • Size: 2 Tbsp. • Calories: 85.2 • Fat: 9.5 g • Carb: 0.8 g • Fiber: 0.3 g • Protein: 0.2 g • Sugar: 0.2 g • Sodium: 295.3 mg

Ingredients:
1/4 C. Water
1/4 C. Extra VirginOlive Oil
1/4 C. White Wine Vinegar
1 Tsp. Garlic Powder
3/4 Tsp. Fine Sea Salt
3/4 Tsp. Onion Powder
3/4 Tsp. Dijon Mustard
1/4 Tsp. Black Pepper
1/4 Tsp. Chia Seeds
Pinch Dried Oregano
Pinch Dried Basil

Directions:
Toss everything together in a small bowl and stir to combine.

Cover and chill in the fridge for at least 30 minutes.

Remove from the fridge and toss over a salad or use as a marinade.

Shake well before each use.

Store any leftover covered in the fridge for up to 3 days.

Pomegranate Seed Walnut Salad

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I am not a very big salad-as-the-main-course type of person. Salad usually just makes me more hungry if I only eat that as the main course, with the exception of some chicken salads. However, I do love adding salad to a meal as a side dish. One of my favorite salads to quickly toss together is this pomegranate seed, walnut and feta cheese salad. If you have ever tried seeding a pomegranate before, you know if can take a really long time. Each pomegranate has over 100 seeds! My Trader Joes grocery store has pomegranate seeds for sale, although they are a little pricey. I guess you have to balance paying a little extra against your time and work seeding the pomegranate. If I have a lot of time, I will just do it myself. Pomegranates have great health benefits. In 1/2 cup, you will get about 3 grams of fiber and 15% of your daily vitamin C.

Another thing I don’t like is buying store-bought salad dressing. Why? I only use part of the bottle before it goes bad! I don’t eat salad every day, and I am usually pretty impulsive about when I eat them. Luckily balsamic vinaigrette is one of my favorite dressings, because I always have the ingredients on hand and it is very quick and easy to prepare. Just remember the 3:1 ratio for the olive oil to balsamic vinegar, and add a bit of honey, salt and pepper before whisking it up.

Tomorrow Fabi is starting his new job. I am nervous for him! It is always hard starting a new job and getting used the things during the first few weeks. We went work-clothes shopping the other day, which was fun because he never usually likes to go shopping! I can’t wait to go work-clothes shopping too, but I am trying to hold off until starting my new job is closer. Just a few more months!

Pomegranate Seed Walnut Salad
 
Save Print
Prep time
10 mins
Total
10 mins
 
Type: Side
Serves: 2
Ingredients
  • 3 cups organic baby romaine salad, rinsed
  • ½ cup pomegranate seeds
  • ⅓ cup chopped walnuts
  • ⅓ cup low-fat crumbled feta cheese
Balsamic Vinaigrette
  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • ½ tsp honey
  • Salt and pepper, to taste
Instructions
  1. Add all balsamic vinaigrette ingredients to a small bowl and whisk together. Set aside.
  2. Add salad, pomegranate seeds, and walnuts to a bowl and toss together with all of the balsamic vinaigrette.
  3. Divide the salad among two plates, and top with feta cheese.
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Minimal Monday: a week’s worth of fruity salad dressings

A great salad dressing can make even a pile of lettuce exciting, and these fruity dressings are so good you almost want to eat them on their own.  I made up a bunch of small batches on Sunday so I’d have exciting salads all week long. 

I love fruity dressings because they are so colorful and they have the bright flavor of fruit to balance out the sharp vinegar.  Some of them, don’t even need any vinegar at all.  They rely on simple combinations so that the individual flavors shine through.   You can make them in a mini food processor, or with a whisk.  Make small batches of all of them, or one big batch of your favorite.  They’ll keep in the refrigerator for about 2 weeks.

This is a classic that goes with just about anything, but try it drizzled over avocado, or melon salads, and you can use it as a marinade for grilled chicken.

Lime Cilantro Vinaigrette
the juice and zest of 1 large lime
a palmful of fresh cilantro leaves
1/4 cup extra virgin olive oil (plus more if necessary)
salt and fresh cracked black pepper to taste

  • Put the lime juice and zest into the bowl of a mini food processor. 
    Add the cilantro and process until the cilantro is very finely
    chopped.  Stop and scrape down the sides of the bowl as necessary.
  • With the machine running, drizzle in the oil slowly through the
    small hole (s) in the top.  Stop the machine and taste the dressing.  If
    it is too tangy, drizzle in a little more oil.
  • Season with salt and fresh black pepper to taste.  Refrigerate until needed.  
  • Note:  Olive oil partially solidifies in cold temperatures, just bring the dressing to room temperature before using.

You’ll really taste the shallot in this dressing, and the color will be a coral-y pink.  Very pretty and elegant.

Shallot and Pink Grapefruit Dressing
1/2 large shallot, rough chopped
juice of 1/2 pink or red grapefruit (approx. 1/3 cup)
1/4 cup olive oil
1 Tbsp sherry or champagne vinegar
a dab of honey (about a tsp)
salt and fresh black pepper to taste

  • Put the shallot and the grapefruit juice in the bowl of a small food
    processor.  Blend until the shallot is very finely processed.  If using
    a whisk, mince your shallot as finely as possible.
  • With the machine going, drizzle in the oil through the top. 
  • Stop the machine, add the vinegar and honey, then process again to combine.  Add the salt and pepper to taste. 

Blackberry vinegar is a thick deep purple vinegar that has a lot of body due to the
blackberry puree.   This kind of vinegar married with fruit puree is a
new item in the gourmet market and they can be really pricey.  I’ve
fallen for them several times, and they are so good, the flavors just explode.  I’m actually
recycling one of the bottles that I paid big $$ for.   Just mix this with olive oil for an instant dressing.

Blackberry Vinegar
6 oz box of blackberries
1/2 cup white balsamic vinegar

  • Rinse the berries and put them in a small saucepan.  Heat over low
    to medium heat for about 5 minutes until the berries start to break down
    and release their juice.  Add the vinegar, bring back to a full boil,
    and then take off the heat.
  • Let cool a bit and then process in a small food processor until the berries are completely pureed.
  • Strain through a mesh sieve, pushing the thick juice through but leaving the seeds behind.
  • Bottle and keep in the refrigerator.

This is another classic.  The tarragon gives it a little unexpected flavor.  The whole grain mustard gives it a kick.

Lemon Mustard and Tarragon Vinaigrette
juice and zest of 1 lemon
a heaping Tbsp of fresh tarragon leaves
1 Tbsp whole grain mustard
1/4 (plus extra if necessary) walnut oil
salt and fresh cracked black pepper to taste

  • Put the lemon juice, zest, and tarragon in a small processor.  Process until well blended.  Stop and scrape down the sides if necessary.
  • Slowly drizzle in the oil as the machine is running.
  • Stop and taste, add more oil if it is too tangy.
  • Add salt and pepper to taste.

This one comes from my friend Mary.  The color is gorgeous, and it’s a little thicker than the rest.  I think it has potential as a glaze for chicken or pork, too. 

Roasted Strawberry Vinaigrette   ~~~ adapted from Barefeet in the Kitchen
oven to 450F
a heaping cup of strawberries, about 10
1 Tbsp fresh rosemary leaves
juice of 1/2 lime
1/4 cup olive oil
2 Tbsp white balsamic vinegar
salt and fresh cracked black pepper to taste

  • Halve the strawberries and spread them out on a parchment lined baking sheet.  Roast for about 15 minutes. 
  • Transfer the strawberries to the bowl of a mini food processor.  Add the rosemary leaves, lime juice and vinegar.  Process until the berries are pureed.  Slowly drizzle in the oil through the hole in to top as the machine runs.  
  • Add the salt and pepper to taste.
Here’s to a healthy salad filled week!

One year ago today—

Roasted Pecan Butter

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