THE baked fennel flavored with orange they are a healthy and tasty side dish that is prepared in a few minutes and cooked in the oven.
Fennel are a very versatile vegetable in the kitchen, as well as rich in fibers and known purifying properties.
Fennel can be cooked in many ways, more or less quickly, for example in a pan with Parmesan, or with potatoes and turmeric.
Try them also in this simple baked version: they are very appetizing and very simple that can be prepared in 5 minutes!
The scent of orange will invade the kitchen giving that particular note that will make them very tasty.
You can enrich the baked fennel recipe by adding pitted black olives to taste.
Let's see immediately how to prepare them.
Baked fennel flavored with orange
Ingredients
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1 large or two small fennel
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1 orange
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two tablespoons of breadcrumbs
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a couple of tablespoons of extra virgin olive oil
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Salt to taste
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black pepper to taste
Preparation
- Wash and clean the fennel by removing the outer leaves if they are yellowed.
- Then divide it in half and cut it into fairly fine slices.
- Take a baking sheet and place a sheet of non-stick paper on it.
- Arrange the fennel slices in order.
- Wash the orange well with all the peel. Then cut it in half and get small wedges of the fruit.
- Arrange the orange pieces on top of the fennel.
- Finally add a pinch of salt and pepper, add a little oil and two three tablespoons of water.
- Bake the fennel at 180 degrees for about 20 minutes, until soft.
Also try this tasty cream with fennel.
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