# Family💚 hello! Today I share the chard chips, quick, crunchy and appetizing for a "healthy" and greedy aperitif, also good for those who do not like blanched or sauteed green leafy vegetables. In a few minutes you bake and serve super crunchy chard chips!
It is not a novelty to render crunchy baked vegetables, (if we think of the very famous black cabbage chips!), finding myself having to consume chard taken directly from the garden, I wanted to replicate the technique with my microwave in the ventilated function.
This is a recipe also suitable for cooking with an air fryer, you can try to keep the same temperature, surely it will take less time, check, taste and take out!
Next time, I want to put gods instead of salt Sesame seeds, or I want to try my hand at preparing the gomasio, let me know if you know him and if you are interested in the preparation in the comments, below and on our social networks!
Having to use only the leaves, the waste is enough! You can use the whole white part of the chard ribs in different ways:
- for soups, alone, with legumes or cereals allowed (quinoa, millet, corn couscous, rice of all kinds);
- also roasted in the oven after blanching them;
- on a bruschetta after having blanched them and sautéed in a pan;
- once blanched (even in the microwave) you can freeze them comfortably.