Cherries, delicious protagonists of spring, are not only a pleasure for the palate but also a wealth of beneficial properties for our body. These small fruits, with many shades of color and flavor, contain a treasure of antioxidant and anti-inflammatory substances that make them a precious ally for our health.

Native to Europe and Asia, cherries are the fruits of the cherry tree, a majestic tree which, with its white or pink flowers in spring, embellishes parks and gardens. Their cultivation does not require particular care and the variety of species, from sweet to more acidic, offers a wide range of flavors and culinary uses.

The nutritional properties of cherries are a real concentrate of health. Rich in water, fibre, vitamins and minerals, they are low in calories but full of natural sugars, which makes them suitable for all diets. Among the most common varieties, the railway, the durone di Vignola and the mora di Vignola stand out, each with its own unique characteristics.

But what makes cherries really special? It is the presence of carotenoids, polyphenols and anthocyanins that give them a powerful antioxidant and anti-inflammatory effect. Substances such as cyanidin, catechins and quercetin work synergistically to protect our cells from free radicals and reduce inflammation, thus helping to prevent numerous pathologies.

The beneficial action of cherries extends to different areas of health. From muscle function to heart, liver to skin, these little gems of nature offer a wide range of benefits. Recent studies have shown their potential to improve post-workout muscle recovery and protect the heart by reducing cholesterol levels.

But how many of these fruits should we consume per day to fully benefit from their properties? One or two portions a day during the spring season are sufficient to ensure an optimal intake of precious nutrients. And if we prefer cherry juice, a glass a day is the ideal dose to enjoy their benefits.

However, it is important to consume fresh cherries within a few days of harvesting to ensure maximum freshness and best preserve their properties. For those who want to enjoy this fruit even out of season, freezing cherries is an excellent way to preserve them for months without compromising their flavor and nutritional properties.

But be careful, there are not only advantages in taking cherries. For some people, especially those with digestive sensitivities, they may cause discomfort such as colic or diarrhea. However, when consumed in moderation, cherries are a healthy treat worth enjoying.

In conclusion, cherries are not just a fruit to be enjoyed, but a precious ally for our health. With their antioxidant, anti-inflammatory and nutritional properties, they are a real spring superfood that we should include in our diet to enjoy a healthier and more fulfilling life.

• Cherries, delicious protagonists of spring, are rich in antioxidant and anti-inflammatory substances which make them a precious ally for health.
• Native to Europe and Asia, cherries are the fruit of the cherry tree, a majestic tree that beautifies parks and gardens with its white or pink flowers in spring.
• Their cultivation does not require particular care and the variety of species offers a wide range of flavors and culinary uses.
• The nutritional properties of cherries are a real concentrate of health, rich in water, fibre, vitamins and minerals.
• Among the most common varieties stand out the railway, the durone di Vignola and the mora di Vignola, each with its own unique characteristics.
• Cherries contain carotenoids, polyphenols and anthocyanins which give them a powerful antioxidant and anti-inflammatory effect.
• Substances such as cyanidin, catechins and quercetin work synergistically to protect cells from free radicals and reduce inflammation.
• Cherries offer benefits for muscle function, heart, liver and skin, improving post-workout recovery and reducing cholesterol levels.
• Consuming one or two portions a day during the spring season is enough to fully benefit from their properties.
• Cherry juice, a glass a day, is ideal for enjoying their benefits even out of season.
• It is important to consume fresh cherries within a few days of harvesting to ensure maximum freshness and preserve their nutritional properties.
• Freezing cherries is a great way to preserve them for months without compromising their flavor and nutritional properties.
• However, some people may experience digestive discomfort such as colic or diarrhea, so it is important to consume them in moderation.
• Cherries are a healthy treat worth enjoying, a spring superfood that contributes to a healthier, more fulfilling life.

lucadeejay

Father, Husband, Journalist. A #GlutenFree and #Fearless traveller.