In the world of Kitchen and of thefood and wine, the correct classification of foods is of crucial importance, both for enthusiasts and professionals in the sector. An often confusing question is, “Are eggs dairy?” This question is not just a culinary curiosity, but touches on aspects related to nutritionat food intolerance and to sustainability of the diet. Understanding the correct place of eggs in the vast universe of foods can help you make more informed and conscious choices in the kitchen.

Are eggs dairy products?

Contrary to what is often thought, the egg they are not classified as dairy products. Dairy products are products derived from the milk of mammals, such as cows, goats and sheep, and include foods such as cheese, yogurt And butter. Eggs, on the other hand, are produced by chickens and other birds and fall into the category of protein foodstogether with meat, fish and legumes.

Confusion often arises in supermarkets, where eggs are placed next to dairy products, but this arrangement is dictated more by logistical considerations related to refrigeration than by a real affinity between the two food groups. Nutritionally, eggs are an excellent source of proteins, vitamins (like D and B12) e minerals (like iron and zinc), making them a valuable component of many diets.

Also, for those who follow specific diets like that vegetarian (but not vegan), eggs represent an important source of animal protein, unlike dairy products which are excluded in some variations of vegetarian diets for ethical or health reasons. It is important, therefore, not to confuse eggs with dairy, especially when considering food allergies or intolerances, as sensitivities can vary significantly between these two food groups.

In short, eggs are not dairy products, but belong to a different food category that offers unique nutritional benefits and versatility in the kitchen. To further explore the versatility of eggs, you can try the Eggs in Purgatory recipe, a simple yet flavorful dish that highlights their universality in the kitchen. As we have seen, understanding the correct classification of foods is essential to confidently navigate the world of cooking and food and wine.