The Fish cutlets I'm a second dish
tasty and fast. It is about fish fillets optionally as flounder, sole, perch, cod, sword; before breaded in flour and breadcrumbs and then fried or cooked baked, where a delicious is formed golden crust which encloses a soft heart and scented with fish! Irresistible and particularly loved by children!
It's about a easy preparation is very fast! Just choose the type of fish of your choice! in this case I chose a perch fillet, but you can use any type of fillet available, important that it is not neither too thick nor too thin just 5 mm. Time to pan them, if you like you can flavoring the breading with spices or herbs of your choice as a mince of rosemary, parsley, marjoram and they are ready to cook! Depending on your tastes, you can make a tasty one fish fry breaded, the most loved; or prepare some Baked fish cutlets , more to read, but believe me equally delicious! Serve them hot and steaming just like Cordon bleu and Spinacine, the Fish cutlets you can prepare them well in advance, keep them in the fridge ready to cook or freeze them already breaded! Perfect then how save dinner or lunch! try them they are special!
Discover also:
Zucchini cutlets (vegetarian and delicious!)
Fish cutlets recipe
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Quantity for 4 pieces |
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How to make fish cutlets
First of all, make the cutlets by slicing your fish fillet to a thickness of about 4 – 5 mm making all equal pieces of about 12 cm in length.
Then pass the fish fillets in the flour, dabbing well, then pass in the egg
Finally in the breadcrumbs, making it adhere very well on all sides.
Breaded in this way all the pieces.
For baking:
First of all, arrange your fish cutlets on a baking sheet lined with baking paper, with a drizzle of extra virgin olive oil on the surface and a pinch of salt.
Then cook at 180 ° in a static oven in the central part for about 18 minutes. the last 5 minutes turn on the grill and go to the top.
If you want to fry them instead:
First of all, use a large pan with plenty of oil in which to completely immerse the fillets. Once the frying temperature has been reached and turned a couple of times, they will be ready within 2 – 3 minutes
Here are yours Fish cutlets!
Serve immediately and hot. If you want to keep them, do it raw, already breaded in the fridge for 2 days maximum or freeze them!
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