Mediterranean chicken fillet is a dish that Cucina Geek’s grandmother prepares with ingredients and flavors typical of Mediterranean cuisine such as tomatoes, olives and wine. Mediterranean dishes can often be prepared because they are light, fresh and aromatic, and reflect the simplicity and quality of the ingredients used. Furthermore, you can prepare Mediterranean chicken in a pan in about ten minutes.

• 500 g of chicken fillet
• half onion
• 250g of tomatoes
• a dozen olives
• half a glass of white wine
• basil,
• Origan
• 3-4 tablespoons of extra virgin olive oil
• salt
• pepper
• Flour

As an alternative to the onion you can add whole garlic and remove it and the capers

We use black olives but you can use all types of olives

METHOD

• Cut the onion finely and the tomatoes into cubes. Flour the chicken fillet
• Put 3-4 tablespoons of oil in the pan and then the onion
• Add the floured chicken slices and cook them for a couple of minutes on each side
• Add the tomatoes, salt, pepper, oregano, basil and olives
• Add the white wine
• Reduce the heat, cover and cook for 5 minutes
• You can add a few teaspoons of water and flour to make the chicken creamier

Characteristics of Mediterranean Chicken:

Herbs and spices: basil, oregano, spices

Fresh ingredients: fresh tomatoes, olives, onions, olives (black or green), capers (those who prefer the dish to be tastier)

Flavors: onion or alternatively garlic

Olive oil: fundamental ingredient of Mediterranean dishes

Side dishes for Mediterranean chicken

Mediterranean chicken can be served with rice, couscous, roasted potatoes or a fresh vegetable salad. It is a versatile dish that adapts to multiple contexts, from informal to more refined ones. While you can make Mediterranean chicken year-round, it’s especially good for the warm months, when fresh vegetables are in season. In summer, vegetables like tomatoes are tastier and more seasonal.

Extra Tips:

• Don’t overcook the chicken: The chicken must reach an internal temperature of 75°C. Use a kitchen thermometer to be precise.
• Let the chicken rest: After cooking, let the chicken rest for a few minutes before cutting it. This allows the juices to redistribute within the meat.

By following these tricks, your Mediterranean chicken fillet will be juicy, moist and full of flavor! Enjoy your meal!

If you liked the Mediterranean chicken recipe, also try the chicken Cacciatora, the crunchy chicken nuggets, homemade cordon bleu, garden-style chicken cutlets, the chicken salad, the Italian-style stuffed chicken, the couscous with vegetables and chicken and chicken with potatoes in a pan.