L’culinary art it is a journey of discovery, an adventure that leads us to explore new flavours, combinations and techniques. And on this journey, peas represent a green touch that makes the difference. These small spherical seeds, from sweet and delicate flavourthey are a versatile and nutritious ingredient, capable of transforming a common dish into an extraordinary culinary creation.

The versatility of peas in the kitchen

Peas are an ingredient that can be used in a variety of ways in cooking. Whether it’s a creamy soup, a rich risotto, or a fresh, crunchy salad, peas can add a pop of color and unique flavor to any dish.

The protagonists of the dish

Peas can be the protagonists of a dish, as in the case of the classic pasta and peas, a simple dish but rich in flavour. Or they can be used in a pea soup, where their sweet, delicate flavor is enhanced by slow cooking and pureeing.

Peas as a side dish

Peas are also a perfect side dish for meat and fish. They can be sautéed in a pan with a little butter and aromatic herbs, or steamed and served with a drizzle of extra virgin olive oil. Furthermore, peas can be used to prepare pea puree, a green and tasty variant of the classic mashed potatoes.

Properties and importance of peas in the Mediterranean diet

Peas are a staple of the Mediterranean diet, known for their health benefits. Rich in protein, fiber and vitamins, peas are a nutritious food that can contribute to a balanced diet.

They are also an excellent source of vegetable proteins, ideal for those following a vegetarian or vegan diet. Additionally, pea protein is easily digestible and contains all the essential amino acids, making it a great alternative to animal protein.

Peas are also rich in fiber, which helps keep your digestive system healthy and control blood sugar levels. Plus, the fiber in peas can help fill you up, helping you maintain a healthy weight.

Peas are a versatile and nutritious ingredient, capable of adding a touch of color and unique flavor to any dish. Whether they are protagonists or side dishes, peas represent a green touch that makes the difference in the kitchen, contributing to a balanced and tasty diet.