With the arrival of spring, annoying allergic symptoms return for many. Fortunately, there are effective natural antihistamines to counteract seasonal allergies. Here are the 10 best remedies and how to use them.

Seasonal allergies, caused by pollen, dust and pet dander, cause immune system reactions that manifest themselves with symptoms such as nasal congestion, sneezing, red eyes and itching. Natural antihistamines, when used correctly, can relieve these disorders without the side effects of traditional medications, such as drowsiness. Let’s see the main phytotherapeutic remedies recognized as natural antihistamines.

1. Blackcurrant (Ribes nigrum)

Blackcurrant, rich in flavonoids, mineral salts and vitamin C, is used as a tonic, antioxidant and anti-allergic. Blackcurrant bud extract acts similarly to cortisone, proving effective against allergic rhinitis and asthma. Available in mother tincture, bud extract and supplements.

2. Chamomile (Matricaria chamomilla)

Known for its calming and anti-inflammatory properties, chamomile contains flavonoids that inhibit the release of histamine. Can be used in herbal teas, eye and skin compresses, and essential oils to treat hives and itching.

3. Camellia Sinensis and Green Tea

Camellia sinensis leaves, rich in polyphenols and saponins, offer antioxidant and anti-allergic properties. Quercetin present in green tea contributes to the antihistamine effect. Available in infusion filters and supplements.

4. Rooibos and African Red Tea

Rooibos, or African red tea, is rich in polyphenols and flavonoids with antioxidant and anti-allergic activity. Available in different aromatic variations for herbal teas.

5. Plantain (Plantago major)

Plantain, thanks to its bioactive components, such as flavonoids and vitamins, boasts anti-inflammatory and antihistamine properties. It is ideal for preparing herbal teas and decoctions, or for supplements in capsules.

6. Perilla (Perilla frutescens)

Used in traditional Chinese medicine, Perilla is rich in flavonoids and polyphenols with anti-allergic properties. Available as supplements in tablets or drops, and as perilla oil.

7. Wild Rose (Rosa canina)

Wild rose is known for its antioxidant and immunostimulating properties thanks to vitamin C and quercetin. Useful for treating allergic respiratory symptoms, it is available in herbal tea preparations and supplements.

8. Nettle (Urtica dioica)

Nettle is known for its diuretic and anti-inflammatory properties. Its leaf extracts, rich in flavonoids, work as natural antihistamines. Available in herbal teas, infusions and capsules.

9. Licorice (Glycyrrhiza glabra)

Licorice, with its extracts rich in triterpenes and flavonoids, is effective against allergies by limiting the release of histamine. Available in herbal teas, infusions and supplements in capsules.

10. Ginger (Zingiber officinalis)

Ginger is prized for its anti-nausea and anti-inflammatory properties. Ginger extracts are effective in reducing allergic rhinitis symptoms. Can be used in herbal teas, decoctions and supplements.

These natural antihistamines offer a safe and effective alternative to traditional medications. However, it is always advisable to consult a doctor before starting any treatment, especially during pregnancy or if you are taking other medications.