Skinny Baked Garlic Parmesan Boneless Chicken Wings — The Skinny Fork by Gordon Ramsay

Skinny Baked Garlic Parmesan Boneless Chicken Wings — The Skinny Fork



The Skinny:
Servings: 6
Serving Size: 1/6th Prepared
Calories: 221
Fat: 8 g
Saturated Fat: 2 g
Carb: 8 g
Fiber: 1 g
Protein: 29 g
Sugar: 4 g
Sodium: 362 mg

Sauce:
1 Garlic Bulb
1 Tsp. Extra Virgin Olive Oil
1/4 C. Plain Fat Free Greek Yogurt
1/4 C. Light Mayonnaise
2 Tbsp. Grated Parmesan Cheese
1 Tbsp. Light Corn Syrup
1 Tbsp. Apple Cider Vinegar
1 Tbsp. Seasoning (*See above.)
1 Tsp. Lemon Juice

1 1/2 Lb. Chicken Tenders

Preheat the oven to 350 degrees F. and cut the tip of the garlic off to leave the cloves exposed.

Drizzle with the 1 Tsp. olive oil and wrap it up in foil.

Place it in the oven to bake for about an hour to roast.

While the garlic is roasting, whisk together the ingredients for the seasoning; 2 Tsp. salt, 2 Tsp. red pepper, 1 Tsp. marjoram, 1 Tsp. basil, 1 Tsp. oregano, 1 Tsp. thyme, and 1 Tsp. pepper.

Cut the chicken tenders in half (or don’t!) and and place in a large ziplock back to season with about 2 Tbsp. of the seasoning; place in the fridge to marinate for at least 30 minutes and up to overnight.

Once the garlic is done roasting, allow it to cool slightly before removing the roasted garlic cloves from the bulb (It should squeeze right out.)

Place the roasted garlic, 1/4 C. greek yogurt, 1/4 C. mayo, 2 Tbsp, parmesan cheese, 1 Tbsp. corn syrup, 1 Tbsp. apple cider vinegar, the remaining 1 Tbsp. of seasoning, and 1 Tsp. lemon juice together in the cup for an immersion blender or regular blender. Puree down until smooth and creamy; cover and place in the fridge to keep cool.

Once the chicken has marinated, preheat the oven to 400 degrees F. and line a baking sheet with foil or a silicone baking mat for easy clean up. Place a wire rack or two over the baking sheet and set aside.

Remove the chicken from the fridge and toss to coat lightly with cornstarch. Dust off any loose remaining cornstarch and place on the prepared wire rack on the baking sheet.

Give a light spritz of non-stick baking spray and place in the oven to bake for 20 minutes.

Remove from the oven, flip the pieces of chicken over, give them another spritz of non-stick spray, and bake for another 20 minutes.

Once done and cooked through to temperature, remove from the oven and toss to coat with the parmesan garlic sauce.

Serve right away to enjoy!

Proudly powered by WordPress

By continuing to use the site, you agree to the use of cookies. Click here to read more information about data collection for ads personalisation

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Read more about data collection for ads personalisation our in our Cookies Policy page

Close