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Super creamy pasta and chickpeas, the secret of tradition revealed after 180 years: What is added to the cooking water, a wonder – Gordon Ramsay’s version

Super creamy pasta and chickpeas, the secret of tradition revealed after 180 years: What is added to the cooking water, a wonder


Pasta and chickpeas is a delicious dish very ancient origins, typical of the gastronomic tradition of various regions of Italy, including Tuscany, Lazio, Campania, Puglia and Sicily.
The main feature of this recipe is its high nutrient content, essential for the farmers, who had to support a whole day’s work in the fields, therefore having enough energy to continue their hard day. THE chickpeasIn fact, like all other legumes, they have a high quantity of proteins, and their integration with the carbohydrates contained in the pasta make this delicacy a truly unique dish.

Anyway, a perfect pasta and chickpeasaccording to the ancient Tuscan tradition, must preferably be prepared with egg tagliolini, to be added directly to the pan in which the chickpeas are prepared. Another important detail concerns the preparation of the legumes: a part of these, in fact, it will be passed through a food mill and added to a light sauté, prepared with a clove of garlic, a sprig of rosemary and a spoonful of tomato sauce. As soon as the chickpea puree Once it is slightly golden, it must be added to the rest of the whole chickpeas and only at this point, after the cooking water has reached the boil, can you also add the egg pasta.

All variations of pasta and chickpeas, from Neapolitan to Roman

As often happens with all traditional recipes, too pasta and chickpeas It has many variations, both in terms of pasta shapes, short or long, and in terms of the ingredients used. In Campania, for example, this dish requires a particular cooking process before serving it. After leaving the pasta and chickpeas to “rest” for a few minutes, prepare a light sauté with a couple of cloves of garlic, cut into very fine slices, some extra virgin olive oil and a sprinkling of spicy chilli powder (or whole, if you prefer). Afterwards, the pasta with chickpeas is served with a sprinkling of parsley and a pinch of chopped chilli pepper.

In the Salento cuisine, however, after seasoning the pasta with chickpeas, leave a little aside. This will then be fried, mixed with the rest of the soup and seasoned with a drizzle of oil. But be careful: this variant does not include short pasta, but fettuccine! There Pasta And Chickpeas Alla Romana, unlike the other versions, presents a further change. Tradition dictates, in fact, that the dish be enriched with salted anchovies, to be fried separately with a clove of garlic and tomato sauce. As soon as the anchovies have dissolved, a part of the cooking water from the pasta with chickpeas is added, seasoned and then added to the rest of the soup.

A very ancient recipe, handed down from the peasant gastronomic culture of Tuscany (still widespread today in some border areas with Lazio), involves the addition of chestnuts. These are first chopped and, later, added to a sauté with red garlic, rosemary and a handful of finely chopped raw ham fat.

Traditional pasta and chickpeas

Pasta ingredients and chickpeas

  • 250g of mixed pasta
  • 350 g of chickpeas
  • 2 cloves of garlic
  • salt, chilli pepper, chopped parsley, pepper to taste
  • olive oil to taste

Pasta and chickpea procedure

Fry in a pan, in oil, one clove of garlic and chilli pepper; add the cooked chickpeas, sauté them and, pour in a little of the chickpea cooking water, cook for 5 minutes. Take a portion of the chickpeas from the pan, blend them and pour the resulting cream over the other chickpeas. “Drop” the mixed pasta and cook by pouring small quantities of hot water several times. When cooking is complete, bring the “dish” to the table after sprinkling it with a “sprinkle of pepper” and lots of parsley.
Enjoy your meal!

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Yogurt cake: the creamy, easy and delicious recipe! – Gordon Ramsay’s version

Yogurt cake: the creamy, easy and delicious recipe!


If like me you buy it light yogurt to stay on a diet but no matter what you eat it… you can prepare this with it creamy yogurt cake. With fresh raspberries and a sprinkling of icing sugar it’s a real treat!

This is certainly not the first dessert featuring yogurt, we have already published several recipes that include it as an ingredient. For example chocolate and Greek yogurt muffins and yogurt plum cakes. All tall and soft desserts perfect for dipping in the morning milk and coffee for breakfast.

Today’s recipe, however, is different! This creamy yogurt cake, in fact, is shorter and has a soft and enveloping consistency. It lends itself perfectly to being a dessert at the end of a meal. I recommend pairing it with in raspberries because they really look amazing on us.

How to make yogurt cake

The procedure for preparing the creamy yoghurt cake is easy, you simply need to be a little delicate when handling the beaten egg whites. In fact, they will need to be mixed from bottom to top to be integrated into the rest of the dough.

A small specification: once baked, the creamy yogurt cake could lower yourself a little, mine did too. No problem, everything is normal, you will feel that the consistency is exactly what I described. A creamy, enveloping cake capable of surprising with its lemon and vanilla flavour. Speaking of vanilla, I used the vanilla bean, extracting the seeds. Believe me, you can feel the difference, so if you have the chance I suggest you use that instead of the usual vanillin.

And now that all the necessary premises have been done, I would say to proceed with the recipe and prepare this delicious yogurt cake together!

Other recipes to try:

Greek yogurt, versatile snack: easy and tasty recipes – Gordon Ramsay’s version

Greek yogurt, versatile snack: easy and tasty recipes


Greek yogurt, loved for its creaminess and richness in proteins, proves to be a surprisingly versatile ingredient in the kitchen. In this article we explore some creative recipes that highlight its uniqueness, transforming Greek yogurt from a simple snack to a protagonist of delicious and nutritious dishes.

Sweet recipes with Greek yogurt

Chocolate muffins, the quick and easy recipe with Greek yogurt

Chocolate muffins with Greek yogurt are a great choice for those looking for a light but satisfying dessert. Greek yogurt gives these treats a soft, moist texture, making them perfect for breakfast or an afternoon snack.

Yogurt and lemon cake, the soft and fragrant recipe

A delicious cake with yogurt and lemon flavour, with a soft consistency, an inviting scent, fresh and very appetizing. Ideal for all seasons, it is suitable for breakfast, a snack or as a dessert at the end of a meal. It can be enjoyed accompanied by a portion of ice cream or served while still warm, becoming an irresistible pleasure for everyone, young and old.

No-bake fruit tart: the fresh and delicious dessert

This no-bake tart is an excellent option for a quick but elegant dessert. By using Greek yogurt in the base, you get a creamy texture that pairs perfectly with the freshness of the fruit, creating a balance of flavors and textures.

Savory recipes with Greek yogurt

Veal with tuna sauce with protein sauce, an original summer recipe

Light reinterpretation of the classic tuna sauce, this variant uses Greek yogurt instead of mayonnaise. The result is a lighter and more digestible sauce, perfect for dressing salads, raw vegetables or as an accompaniment to fish dishes.

Lemon chicken skewers, the recipe with yogurt sauce

Lemon chicken skewers, accompanied by a Greek yogurt-based sauce, are a healthy and tasty option for a light lunch or dinner. The Greek yogurt sauce adds a touch of creaminess and freshness, perfectly balancing the flavor of the marinated chicken.

Greek yogurt, with its rich consistency and balanced nutritional profile, proves to be an extremely versatile ingredient, capable of enriching both sweet and savory recipes. These culinary offerings aim to inspire cooking enthusiasts to experiment, discovering new ways to enjoy this much-loved ingredient.

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