Tag: banana

Spiced Banana Donut Holes #doughnutweek

Delicious Spiced Banana Donut Holes, made with mashed fresh bananas and whole wheat flour, are a great mid-afternoon treat!

For the past three months, a few blogging friends and I have been planning something huge: a whole week filled with awesome doughnut/donut recipes and some amazing giveaways. I’m so excited that Doughnut Week is finally here! I’m absolutely blown away by all of the creative ideas that everyone came up with.

Now before you run away screaming, don’t worry. Between the doughnut ice cream sandwiches and doughnuts with nacho chili cheese (OMG), someone has to be the voice of reason. Enter, spiced banana donut holes. These sweet and spiced fritters are made with mashed banana, whole wheat flour, and just enough oil to fry them to perfection. Their small size means they’re only about 70 calories each (although I bet you cant eat just one!)

Now, what good is a doughnut without a good cup of coffee? Not much, if you ask me. (Then again if you ask me, nothing is very good without a cup of coffee.) We have you covered though, because we’re giving away a Keurig brewing system and some Green Mountain K-cups. Pretty sweet, right?! You can enter using the widget at the bottom of this post.

Be sure to check out everyone else’s great creations today. I’ll see you again later this week with another new doughnut recipe!

Salted Maple Doughnut Ice Cream Sandwiches from Bakeaholic Mama
Strawberry Cheesecake Donuts from Baked by Rachel
Triple Coconut Donut from Table for Two
Chocolate Pumpkin Donut Holes with Amaretto Glaze from Running to the Kitchen
Irish Cream Filled Doughnuts from Pass the Sushi
Chai Spiced Donut Muffins from Jelly Toast
Peanut Butter and Jelly Doughnuts from Nutmeg Nanny
Spiced Baked Doughnuts with Nacho Chili Cheese from Climbing Grier Mountain
Chocolate Stout Maple Bar from Country Cleaver
Kahlua and Cream Doughnuts from Farmgirl Gourmet

Spiced Banana Donut Holes

Author: Lauren Keating

Serves: 30

Ingredients

2 cups Gold Medal® white whole wheat flour
¼ cup sugar
½ teaspoon baking powder
dash salt
2 cups mashed banana (about 5 bananas)
2 tablespoons skim milk
½ teaspoon vanilla
½ teaspoon coconut extract
½ cup sugar
1 teaspoon cinnamon
½ teaspoon ground ginger
½ teaspoon cardamom
vegetable oil for frying

Preparation

In a mixing bowl, combine the flour, ¼ cup sugar, baking powder, and salt.Stir in the banana, milk, and extracts to form a thick, smooth dough.
In a second bowl, combine the remaining sugar, cinnamon, ginger, and cardamom.
Pour about 1-1/2 inches of oil into the bottom of a large pot; heat to 360ºF. Working in batches so you don’t overcrowd the pan, drop teaspoons full of dough into the hot oil; fry for 3 minutes, or until golden brown. Remove from the oil and immediately drop into the spice mixture; toss to coat.
Repeat with remaining dough.

Notes

The nutritional data for these is an estimate. I measured my oil before and after drying the donuts and found that all but ¼ cup remained, so that’s the amount I used for the nutritional calculations. I had quite a bit of the sugar and spice mixture left over, but calculated the nutritional information using all of it.

Nutrition Information

Calories: 72 Fat: 2.0 Carbohydrates: 13.1 Fiber: 1.1 Protein: 1.2

3.2.2265

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Eggless pancakes with strawberries and banana – Gordon Ramsay’s version

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The recipe for these Eggless pancakes with strawberries and bananasa is simple, light and does not require the use of eggs. That you are veganallergic to eggs or simply want a new variant of quick and easy pancakes, this recipe will win you over with every bite.

Are you looking for a delicious, vegan breakfast or snack option? Our pancakes without eggs with strawberries and banana they are the perfect solution! Prepared with a simple dough that will amaze you.

Soft, fluffy and full of flavour, these pancakes are ideal for a healthy, nutritious and delicious breakfast and go perfectly with the sweet aroma of strawberries and the natural sweetness of bananas.

Without further ado, let’s prepare them together!

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Banana bread recipe with 2 eggs – Gordon Ramsay’s version

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If you are looking for a dessert that satisfies the palate of adults and children without sacrificing goodness and health, our Banana Bread is exactly what you need. With the addition of only two eggs it’s a modest amount of butterthis recipe offers a perfect balance between taste and genuine ingredients.

That’s a great idea for one energy breakfastone snack post workout, and a smart way to recycle ripe bananas.

THE Children will love the sweet and irresistible flavor of bananas, although this recipe is designed to satisfy all the family’s palates, while ensuring a balanced nutritional intake.

You can customize the banana bread by adding other ingredients such as nuts, chocolate chips dark or even a touch of coconut dried. Furthermore, thanks to its moist and soft consistency, it is also perfect for freezing and storing for moments when you want an unexpected sweet cuddle.

Preparing Banana Bread is an experience that involves the whole family. Involve the children in the preparation, letting them mash the ripe bananas and mix the ingredients. It’s a fun way to teach them the importance of a healthy and balanced diet, without giving up the pleasure of good food.

To tell the truth, we had already made the recipe for Banana Bread with Type 2 flour.

This version is even simpler and certainly tastier. Try it too.

Sliced homemade banana bread, selective focus

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