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Salmon are fatty – AltroFood – Gordon Ramsay’s version

Carbonara when it was invented


Salmon And fats they are two words that often go hand in hand in culinary discussions, especially among cooking and food and wine enthusiasts. The question of fat content in salmon is crucial not only for those following a specific diet but also for those trying to maintain a balanced and healthy diet. Understanding the nature of the fats present in salmon and their impact on our diet is essential for making informed food choices.

Salmon are fatty

Salmon is renowned for its high content of good fats, especially omega-3 fatty acids. These nutrients are essential for our bodies, as they help keep the heart healthy, reduce inflammation and support brain development. However, it is important to distinguish between the different types of salmon available on the market, as their fat content can vary significantly.

The wild salmonfor example, tends to have a lower fat content than farmed salmon. The latter, in fact, is often fed with diets with a high lipid content to accelerate its growth, resulting in a greater accumulation of fat. Despite this, farmed salmon remains a good source of omega-3, but it is also true that it can contain higher levels of contaminants and additives than its wild counterpart.

It is also relevant to consider the cooking method, as it can influence the final fat content of the dish. Cooking methods such as to grill or the steam cook tend to preserve the omega-3 content of salmon, while techniques such as fry they can increase the content of saturated and trans fats, less health benefits.

For those interested in experimenting with a healthy and tasty way of preparing salmon, I recommend trying the recipe for baked salmon au gratin, which combines the nutritional benefits of salmon with a cooking method that preserves its qualities.

In short, salmon is a fish that stands out for its high content of good fats, in particular omega-3, which play a crucial role in our diet. However, it is essential to make informed choices regarding the type of salmon and cooking method to maximize the benefits and minimize the risks associated with its consumption. As we have seen, salmon offers not only nutritional advantages but also great versatility in the kitchen, making it a precious ingredient for anyone who wants to follow a healthy and balanced diet.

The best spring recipe with vegetables – Gordon Ramsay’s version

Spring risotto recipe


Spring risotto recipe

Risotto Primavera

The best spring recipe, with all the fresh seasonal vegetables such as asparagus, peas and new broad beans. An ancient recipe from my grandmother to color the table in the spring months.

Preparation 20 minutes

Cooking 25 minutes

Scope First dishes

Kitchen Italian cuisine

Portions 4

Calories 350 kcal

  • 200 gr net of asparagus
  • 150 gr net of fresh peas
  • 150 gr net of new beans
  • 350 gr of Carnaroli or Arborio rice
  • Carrot
  • 100 gr of onion
  • 2 spoons of oil
  • 40 gr of parmesan
  • 20 gr of butter
  • salt
  • Pepper

For the broth:

  • 2 liters of water
  • Celery
  • half a carrot
  • Half onion
  • Spring vegetable scraps
  • salt

PROCEDURE: HOW TO MAKE A PERFECT SPRING RISOTTO

  • First clean the asparagus by removing the hardest parts and cut them into rounds. Set the tips aside for later;

  • The broad beans must be cleaned and the peas shelled

  • Cut the carrots and onion

  • After cutting all the vegetables, sauté: two spoons in the pan and add the onion and carrot, sauté for 5 minutes;

  • Add the vegetables and cook for another 5 minutes

  • Toast the rice with the vegetables for a couple of minutes and then pour in the white wine

  • Add the filtered broth so that it is even with the rice, about 3 ladles

  • Lower the heat and from time to time when we see that it is drying, add more broth

  • Cooking lasts 18 minutes from this moment and 5 minutes before we will put the asparagus tips having a different cooking

  • Two minutes before, add the salt, pepper and, with the heat off, the butter and parmesan

Keywords spring recipes, spring risotto

Why heavy salmon – AltroFood – Gordon Ramsay’s version

Carbonara when it was invented


In the world of Kitchen and of thefood and winethe quality and the weight Ingredients play a crucial role in the success of a dish. Among these, the salmon It is a popular choice for its versatility and rich flavor. But why is it so important to consider the weight of salmon when choosing it for our recipes? This question not only affects the quality aspect of the product but also its own sustainability and how it can affect the final outcome of the dish. Therefore, understand why the weight of salmon is a factor that should not be underestimated and is essential for anyone who wishes to excel in the preparation of dishes based on this prized fish.

Because heavy salmon

When it comes to heavy salmonwe often refer to specimens that have had the opportunity to grow to a considerable weight and size, a factor that directly influences the quality of the meat and its organoleptic characteristics. Salmon weight is indicative of a number of factors, including the age of the fish and the conditions in which it was raised or lived in its natural environment.

One more salmon heavy tends to have more meat oily And tasty, thanks to a higher concentration of omega-3 fats, known for their health benefits. These fatty acids not only improve the flavor of the fish but also contribute to a firmer texture creamy And rich, which translates into tastier and more satisfying dishes. Furthermore, the size of the fish affects the ease of preparation and presentation of the dish, fundamental aspects for cooking and food and wine enthusiasts looking to impress their guests.

Choosing a heavy salmon it is also an indicator of more fishing and farming practices sustainable. Often, larger fish are the result of farming methods that respect the natural life cycle of the salmon, allowing it to grow in optimal conditions. This not only ensures better quality of the final product but also contributes to the health of aquatic ecosystems.

In short, opting for a heavier salmon is not just a matter of personal taste, but reflects a conscious choice towards high quality, sustainable and tastier products. For those looking for inspiration on how to best prepare this type of salmon, I recommend visiting this link for a recipe that will enhance the qualities of a good heavy salmon.

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