Tag: blue jazz

FamilyLab’s “GlutenFree Starter Pack” arrives. Recipes, Tricks, Experiences, Exclusive Courses on Gluten-Free Living! How to Get It All! – Gordon Ramsay’s version

Arriva “GlutenFree Starter Pack” del FamilyLab. Ricette, Trucchi, Esperienze, Corsi Esclusivi sul Vivere Senza Glutine! Come Fare per Ottenere Tutto!


I live GlutenFree does not leave, but doubles his commitment. Maintaining constant and important programming open to all.

The recipes, tricks and answers to everyone will continuebut…

I live GlutenFree creates a space dedicated to new arrivals, to those who have always wanted to learn, to those who want to resolve doubts and obstacles in gluten-free cooking, but have little time.

For all this work and personalized help we ask less than one bar breakfast per month.

A cost accessible to everyone, too to anyone who wants to help the Familyour Family net of all the advantages we will offer.

You can subscribe now (at a cost of €2.99 per month)you just have to choose where to do it if on Instagram or YouTubethe advantages are the same and we list them in the description.

Furthermore, for those who choose to subscribe, we have reserved exclusive discounts for FamilyLab Live both online and live in person, a further effort on our part to give you the best.

But let’s get to the point:

➡️ Who is the FamilyLab GlutenFree Starter Pack aimed at:

1️⃣ who doesn’t have time to search for the many free recipes that we make available, but want fast and personalized support

2️⃣ those who have small children or those who need to wean, having already had the experience twice with my children, I learned firsthand what it means and how to deal with it

3️⃣ who wants to include everyone at the table and must convince those who live together that gluten-free cooking is good for everyone

4️⃣ those who have a family where not everyone is celiac and must manage the kitchen and family life without risking contamination

5️⃣ those who have a parent who discovers celiac disease late in life and he doesn’t want to abandon the taste of recipes, even traditional ones, that he has always eaten

6️⃣ those who have celiac children who study away from home or teenagers and wants to make sure they have all the social and convivial opportunities even away from their mother’s kitchen

7️⃣ who doesn’t want to eat packaged food and wants to do things at home

8️⃣ those who care about the VivoGlutenFree project and in these 14 years he has been close to us with joy and love and wants to give a further sign of closeness to #Family

💛 What awaits you as FamilyLab subscribers? 💛

🆘 GlutenFree Starter Pack: A selection of recipes specially created for those who are new to cooking and gluten-free cooking.

Dishes that should never be missing from the table in full compliance with our beloved Mediterranean diet.

🍽️ Exclusive Recipes: With your subscription, you will have access to a secret collection of gluten-free recipes. From traditional dishes to the most innovative dishes, you will be inspired to experiment in the kitchen and delight your palate together with our #family.

👩‍🍳 Gluten-free cooking lessons: Are you new to gluten-free cooking? You will receive practical and clear lessons to master the basics and overcome every obstacle, with our constant support and that of our #family.

💌 Priority Response: We are here for you! Subscribers receive quick, detailed responses to their comments and questions, creating an authentic, interactive connection between you and our tight-knit #family.

🎁 Special Surprises: We never cease to amaze you! In addition to all this, we reserve some surprises that will make you smile every time you open our channel together with our #family.

💰 Exclusive Discounts: You will have priority access to upcoming FamilyLAbs live or online, or to recordings of video courses with special discounts for subscribers.

💬 Join us and our warm #family.

At first it may seem impossible, but with the right support you too will be able to cook incredible dishes for everyone, but without gluten!

Don’t waste any more time!

🚨 Click the “Subscribe” button (at a cost of €2.99 per month) and join us and our special #family.

We thank you for your support.

The Exclusive Advantages

📸 Instagram subscription (at a cost of €2.99 per month)

  • 2 exclusive starter pack recipes every month
  • 2 exclusive Family Lab chats every month on insights into the recipes offered
  • Discounts on Family Lab Live or live in person

*cancel whenever you want

📺 Youtube subscription (at a cost of €2.99 per month)

  • 2 exclusive starter pack recipes every month
  • 2 exclusive Family Lab post community chats every month on insights into the proposed recipes
  • Discounts on Family Lab Live or live in person

*cancel whenever you want

🧑‍🍳 Family Lab Live on sale
Online gluten-free cooking courses + registration available after the course
discounts for subscribers

📹 Family Lab REC on sale
The convenient registration of the various courses

👫 Family Lab live in person on sale

Are you still thinking about it? Then write to me privately and I will give you all the information you want!

‼️ Important disclaimer, we are not doctors or nutritionists or dieticians, we do not formulate diets or give medical advice. Our commitment will be to provide you with the skills and recipes to find your ideal menus, given that these same recipes are indicated by numerous professionals to create personalized diets for their patients.

🎉 We can’t wait to have you here with us in the FamilyLab, bye #family!

lucadeejay

Father, Husband, Journalist. A #GlutenFree and #Fearless traveller.



Marrakech: 4 unforgettable days in the “Red City” – Gordon Ramsay’s version

Marrakech medina


Located at the foot of the majestic mountains Atlas mountains, Marrakesh it is an ancient city that exudes an aura of mystery and tradition. Known as the “Red City” for the ocher tones of its walls, this enchanting destination attracts travelers with its fascinating mix of culture, thousand-year history and a vibrant atmosphere which leaves an indelible mark on the hearts of those who visit it.

Let yourself be enveloped by the charm of the past and the present as you wander its dusty streets, explore labyrinths of markets and enjoy the incredible diversity of experiences that Marrakech has to offer.

This city is not just a physical place, but a journey through time through centuries of Moroccan history, a fusion of influences Berber, Arab and Europeans that intertwine in a cultural panorama unique and fascinating.

THEn four days, you will have the opportunity to immerse yourself in its lively streets, explore ancient buildings and discover the intact traditions of the rural villages that rise majestically among the Atlas Hills.

A trip to Marrakech it is not simply a travel experience; it is an adventure through the life and customs of a people who proudly preserve their roots while looking towards the future.

Marrakech medina

Day 1: Exploration of the Medina and Jemaa el-Fna

Your first day in Marrakech should start with a tour of the vibrant Jemaa el-Fna Square. This iconic place is the nerve center of the city and offers a fascinating show of culture and traditions.

By day, the square is filled with snake charmers, monkey trainers and street performers entertaining visitors. However, it is important to note that many of these attractions will require a fee, even just for a photo.

The evening, Jemaa el-Fna turns into a lively open-air marketwith numerous stands offering typical, succulent Moroccan food tajine to the fragrant ones fried batters. The lights and sounds that animate the atmosphere make the experience truly evocative, almost like fairy tale “alla Aladdin“.

Afterwards, you can explore the medinadeclared World Heritage Site by UNESCO.

This labyrinth of narrow streets and markets Vivid is the beating heart of the city. You can immerse yourself in the chaotic and vibrant atmosphere, observe the skill of local artisans as they create splendid artefacts and savor the aromas and flavors of the spices exposed in the markets.

There medina it is also a paradise for food lovers shoppingoffering a wide range of souvenirs traditional, from ceramics to copper objects, from carpets to handcrafted leather.

You will live the authentic experience of bargaining spirit of Moroccan culture as you negotiate prices with local vendors: it is part of their culture, and many of them will also bargain for the simple pleasure of doing so.

The key indication is that you cannot negotiate the prices that are displayed (therefore supermarkets or certain shops), for all the rest of the products it will be you and your skills who decide the final figure (their first price is usually very high on purpose, it part of their DNA).

To give you a (quite extreme) example of how negotiations take place, a series of photos with snake charmers started with a request for 400 dirhams (just under €40) and ended with a handshake at 20 dirhams (around €2), after our initial counter-offer of 2 dirhams (20 cents).

Jemaa el-Fna Square

Day 2: Agafay Desert Adventure

The second day could be dedicated to an unforgettable trip to the Agafay desert. Although it is technically not a sandy desert, but rather a rocky, desert-like area, it still offers a fascinating experience.

Here, you will have the opportunity to immerse yourself in Berber culture with a’camel ride at sunset. You will be able to cross the desolate expanses while the sun paints the sky with golden shades, creating a magical and evocative atmosphere.

Enjoy one dinner under the starssavoring traditional Berber dishes while the drums play in the silence of the desert.

Day 3: The southern part of the Medina and the Saadian Tombs

The third day could be dedicated to discovery of the southern part of the medina, less crowded but equally fascinating. Here you will find the Agdal Gardens and the Kasbahan area rich in history and culture.

Pay a visit to Saadian Tombs, a tomb complex that houses the remains of sultans and their families. Admire the intricate architecture and gorgeous art that decorate this historic site.

You could also visit the Bahia Palaceanother architectural gem that enchants visitors with its ornate courtyards, lush gardens and intricate details.

Day 4: Trip to the rural villages of the Atlas

The last day could be reserved for a trip to the rural villages surrounding, located between majestic Atlas mountains.

Here you can completely immerse yourself in typical Arab culture, away from crowded tourist areas. Interact with the local population, discover their centuries-old traditions, enjoy the authentic cuisine and admire the breathtaking views of the surrounding mountains.

Explore local markets, admire traditional crafts and treat yourself to a break from the bustle of the city, embracing the tranquility and authenticity of rural Moroccan life.

Marrakech offers a wide range of culinary delights that reflect the rich Moroccan culinary tradition. Here is a section describing some dishes and flavors to try during your visit to Marrakech, including tajine and rghaif available in the medina for around 10 dirhams (€1).

Tagine

The tajine is an iconic dish of Morocco, it is a stewed meat or fish dish cooked slowly in a container of terracotta shaped like a ladybug. you can find various versions of tajine in Marrakech, each characterized by a unique combination of ingredients such as chicken, lamb, beef or fish, accompanied by spices, dried fruit and vegetables. The aroma of the spices and the softness of the meat make this dish an extraordinary culinary experience.

Tajine typical dish from Marrakech

Rghaif (or Rghayef)

THE rghaif I am a kind of Moroccan pancake or puff pastry made from semolina, often filled with honey, jam, cheese or almonds. They are usually cooked on a hot plate and are available in various places in the medina of Marrakech, where you can enjoy them fresh and hot at an affordable price, often around 10 dirhams (€1).

Street Food

Exploring the medina of Marrakech offers you the opportunity to immerse yourself in the lively scene of street food. Besides rghaif, you can find other delicious snacks like bissara (a broad bean soup), brochette (meat skewers), Moroccan crepes, fresh cut fruit, dried fruit and fruit smoothies.

Saharan coffee

The Saharan coffee it is prepared in a unique way, using boiling sand for cooking. The preparation involves the use of a metal container, called “kanoun“, positioned on a bed of boiling sand. The container is filled with a mixture of coffee and spiceshot water is then added and it is finally immersed in boiling sand.

The heat of the sand It allows the coffee and spice mixture to cook slowly and evenly, allowing the flavors to blend and spread gradually. This preparation method gives Saharan coffee a distinctive and rich tasteenriched by the aromas of spices that combine perfectly with coffee.

The presentation of Saharan coffee cooked in boiling sand is one fascinating show to observe, as well as offering aunique sensory experience in terms of flavor and aroma.

Moroccan tea

Moroccan tea is a traditional drink from Morocco, also known as “mint tea”. This drink is particularly popular and represents an important element of Moroccan culture. It has its own ritual. In the traditional recipe, the tea is served in silver teapots, and poured from a certain height, to allow the infusion to cool first.

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Greek moussaka with porcini mushrooms – Gordon Ramsay’s version

Greek moussaka with porcini mushrooms


Lna autumn version of Moussakathe iconic Greek flan made with aubergines and yogurt bechamel, enriched with a succulent meat and mushroom ragout.

Moussakà is a typical recipe of the Greek, Balkan and Middle Eastern gastronomic traditions. The principle is similar to that of many other flans, cooked in the oven, such as the English cottage pie (also called shepherd’s pie), our aubergine parmigiana, or the South African bobotie.

It is a flan with alternating layers of minced meat with tomato, aubergines and potatoes. The covering is made with a rich layer of bechamel, very often made with the addition of Greek yogurt.

For this version I allowed myself a single poetic license, the addition of mixed mushrooms to the minced beef and pork, to make its ragù even more enveloping and rich.

Autumn moussaka: which spices to use

As you know, in every recipe I propose, the spices they cannot be missing, especially when they add an authentic flavor to recipes, especially international ones like this Greek Moussaka.

For this preparation I used cinnamon, star anise, nutmeg, laurel And black pepper ground. Spices and aromatic herbs that further warm the aromas of the dish and transport it into the winter months.

I’ll leave you my shopping list:





The video recipe for Greek Moussaka with porcini mushrooms

You find it on my Instagram channel @lennesimoblog. By the way… are you following me?



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