Tag: BLUEBERRY

Recipes with aubergines: 3 tasty ideas – Gordon Ramsay’s version

Recipes with aubergines: 3 tasty ideas

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Eggplants are one of the most versatile and loved vegetables in the kitchen, thanks to their rich flavor and soft texture. If you are looking for new recipes to try with this ingredient, you are in the right place! In this article, we will explore three tasty ideas for making delicious dishes with eggplant.

Eggplant Parmesan

One of most classic and beloved recipes with aubergines it is definitely aubergines parmigiana. This traditional Italian dish combines fried aubergine slices with tomato sauce, mozzarella and parmesan, creating an irresistible mix of flavors and textures.

Eggplant stuffed with rice and tuna, a light recipe that can also be enjoyed cold

Another tasty idea for preparing aubergines is to stuff them with a mix of tasty ingredients. Stuffed aubergines are a versatile and popular dish, perfect to serve as an appetizer or main course.

Eggplant pizzas, a quick and tasty recipe

The aubergine pizzas are a delicious alternative to the classic pizzas, ideal for an aperitif or a light starter. With their base of grilled aubergines, they offer a lighter and healthier version, maintaining all the flavor and deliciousness. Quick and easy to prepare, these pizzas are perfect for surprising your guests with a touch of originality. A versatile dish that can be customized as desired, adapting to different needs and tastes.

Eggplants are a versatile and tasty ingredient that lends itself to many creative preparations in the kitchen. We hope these three ideas have inspired you to experiment with eggplant and create delicious dishes to enjoy together. Enjoy your meal!

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Rustic chic table: an elegant and natural setup – Gordon Ramsay’s version

Rustic chic table: an elegant and natural setup

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If there’s one trend that’s taken the culinary world by storm in recent years, it’s definitely that of rustic chic table. This style of display, which combines natural elements and timeless elegance, has won the hearts of chefs and gastronomy enthusiasts around the world. But how to create a rustic chic table that is elegant and natural at the same time? Here are some tips for a setup that will surely impress your guests.

The choice of natural elements

When it comes to creating a rustic chic table setting, choosing natural elements is key. Opt for tablecloths in raw linen or natural cotton, which will give a rustic and elegant touch to your table. To complete the setup, you can add centerpieces made with fresh flowers or eucalyptus branches, which will give a touch of freshness and nature to the environment.

Tablecloths in raw linen or natural cotton

Centerpiece with fresh flowers or eucalyptus branches

The choice of cutlery and glassware

To complete the setting of your rustic chic table, it is important to pay attention to the choice of cutlery and glassware. Opt for cutlery with a simple and rustic design, perhaps in stainless steel or wood, which will integrate perfectly with the natural style of your table. As for glassware, you can opt for glasses with a classic and transparent design, which will give a touch of elegance and refinement to your setup.

Cutlery in stainless steel or wood

Glasses with a classic and transparent design

Creating a rustic chic table that is elegant and natural is not difficult if you follow a few simple tips. Carefully choose the natural elements that will make up the setup, from the tablecloth to the centerpiece, and pay attention to the choice of cutlery and glassware. With a little creativity and good taste, you will be able to create a unique and unforgettable atmosphere for your guests.

Here are some perfect recipes to create a rustic environment

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Medlars: The Miracle Fruit for Skin, Sight and Heart – Gordon Ramsay’s version

Medlars: The Miracle Fruit for Skin, Sight and Heart

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Medlars, sweet and juicy fruits originating from south-east China, are now appreciated throughout the world not only for their flavor but also for the numerous benefits they bring to health. Also known and used in traditional Chinese medicine, medlars boast properties that make them a precious food for daily well-being.

A Treasure of Vitamins and Minerals

Medlars grow on trees with large, shiny leaves, with the scientific name of Eriobotrya japonica, different from Mespilus germanica, the European medlar. Rich in water (87%) and with just 47 calories per 100 grams, medlars are an excellent source of vitamins, mineral salts and fibre. Their main nutrients include potassium, vitamins A and B, iron, manganese and copper.

Health Benefits

  1. Cardiovascular protection: The potassium content of medlars helps maintain electrolyte balance and regulate blood pressure, reducing the risk of cardiovascular disease.
  2. Cholesterol reduction: The fibers present in medlars bind excess fats in the intestine, helping to reduce cholesterol levels in the blood.
  3. Improved Vision: Rich in vitamin A, medlars protect the retina and fight free radicals.
  4. Intestinal regularity: Pectin, a soluble fiber, helps eliminate toxins and promotes intestinal regularity.
  5. Care of the skin and mucous membranes: Vitamin A has an antioxidant action that protects the skin and mucous membranes from aging.
  6. Renewal of Blood Cells: Minerals such as magnesium, manganese, copper and iron are essential for the formation of new red blood cells.
  7. Alleviation of Kidney Problems: Medlars act as diuretics, helping to eliminate uric acids, useful in cases of hyperuricemia, gout and kidney stones.

Phytotherapeutic Properties of the Leaves

The leaves of the medlar also have notable beneficial properties. In phytotherapy, they are used as expectorants and mucolytics to treat coughs. In traditional Chinese medicine, they are used against headaches, back pain and vomiting, thanks to their antiviral and anti-inflammatory compounds.

Consumption and Conservation

A portion of medlars is equivalent to 2-3 medium fruits. They are in season between May and June and must be consumed fresh, after having peeled and washed them carefully. They can be enjoyed as a snack or dessert, as well as made into sauces and jams.

Watch out for the hazelnuts

Despite the benefits of medlars, it is important to avoid stones that contain amygdalin, a substance that releases toxic hydrogen cyanide in large quantities.

Summer and Winter Medlars: Differences

In addition to summer medlars, there are winter medlars (Mespilus germanica), harvested in November. These have a different appearance and must ripen before being consumed. Although more caloric, they are equally rich in minerals and vitamins, with diuretic, hypotensive, antioxidant and anti-inflammatory properties.

In conclusion, medlars are a precious fruit for health, also suitable for those following a slimming diet, thanks to their low calorie content and richness in essential nutrients.

lucadeejay

Father, Husband, Journalist. A #GlutenFree and #Fearless traveller.

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