Tag: Bowl

Bowl of yogurt and oats, a healthy and dietary breakfast ready in 5 minutes – Gordon Ramsay’s version

Yogurt bowl with oats and fruit


If you are looking for one healthy and dietary breakfast to prepare in 5 minutes you’ve found it! Are you also always in a hurry in the morning? No fear, with this combination of ingredients you can prepare one genuine breakfastsatiating and low calorie contentwithout cooking, just to assemble!

This bowl of yogurt and oats not only satisfies the palate, but also offers health benefits. Let’s see which ones.

The Greek yogurt is now known to be an excellent source of proteins, essential for the construction and maintenance of muscle tissue. Furthermore, it is rich in socceressential for bone and tooth health, and contains probiotics benefits for digestive health.

THE oatmeal they provide soluble fiber, which helps regulate blood sugar levels and promote satiety, as well as being a source of complex carbohydrates that provide long-term energy.

THE Chia seeds they are also precious: they contain a significant amount of fiber, protein, healthy fats (especially omega-3 fatty acids), calcium, magnesium, manganese and phosphorus.

There fresh fruit adds vitamins, minerals and antioxidants, which support the immune system and fight oxidative stress.

The benefits of a healthy breakfast

In summary, the combination of these simple ingredients offers a balanced combo Of proteins, carbohydrates And healthy fats which help keep blood sugar levels stable.

This results in a constant release of energy throughout the morning, avoiding the sudden spikes and drops in energy that can occur with meals high in simple sugars. This energetic stability promotes concentration and productivity throughout the day.

It’s a easy to prepare breakfast and can be customized based on personal preferences and ingredient availability. You can vary the fruit according to the season or personal preference, add a touch of honey or cinnamon for extra flavor, or enrich the mixture with chia seeds or walnuts for an additional nutrient boost.

Have we convinced you? All you have to do is try!

Yogurt bowl with oats and fruit
Yogurt bowl with oats and fruit

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Poke bowl: the recipe with salmon and avocado – Gordon Ramsay’s version

Poke bowl: the recipe with salmon and avocado


Freshness, flavor and vibrant colors come together in this one poke bowl with salmon and avocado, a recipe that draws inspiration from Hawaiian tradition and is enriched with flavor and crunchiness. A perfect dish for those who want a light and nutritious lunch or a tasty and trendy dinner.

This recipe has its roots in the Hawaiian gastronomic tradition. The term “poke” actually means “to cut into cubes”. Poke was consumed at the end of the day by fishermen, who combined diced freshly caught fish, rice and vegetables in their bowls.

In recent years, this dish has undergone a real evolution, transforming into poke bowls, made with fish, such as salmon or tuna, but opening the way to an infinite range of possibilities.

There original recipe has been enriched with new ingredients and flavours, giving life to a myriad of variations that satisfy all tastes. A trendy and versatile dish, the protagonist of a real business.

Preparing it is really easy and quick: while the Basmati rice* cooks you can dedicate yourself to marinating the salmon and preparing the vegetables, so that your poke bowl becomes a mix of irresistible textures and flavours.

And in just a few minutes you will have created a balanced single dish, with all the nutrients you need.

Italian-style Pokè bowl – Recipes on the fly – Gordon Ramsay’s version

Italian pokè bowl


If you are looking for a single dish light, healthy and nutritious, try this recipe Italian-style Pokè Bowl. But what exactly is one Pokè bowl?

It is a typical dish that comes directly from Hawaii, served in a bowl (the bowl) and composed of a base of rice, raw fish in cubes (pokè that is cut into cubes) and exotic fruits.

A kind of mixed salad to be composed at will where rice is always placed at the base covered with fruit, vegetables, meat or fish.

This dish is also becoming popular in Italy. It represents a truly balanced meal, to be composed as you like with the ingredients you have at home. An ideal solution for your lunch break in the office or university.

How to compose the Pokè bowl

To compose the bowl keep in mind the subdivision of the various macronutrients: a base of rice or cereals, a part of proteins (raw or cooked fish, or meat), a part of vegetables (cabbage, corn, salad, onion, fennel, edamame).

If you don't like raw fish (which must be blast chilled before being consumed) you can very well compose the Pokè bowl with cooked fish, or meat, or with the ingredients you like best, always respecting the proportion between carbohydrates, proteins and vegetables. .

The recipe for our Poke Bowl is an all-Italian version, it consists of rice, canned tuna, green salad, tomatoes, fresh onion and mozzarella. All seasoned with excellent extra virgin olive oil.

Let's see immediately how to prepare it.

Italian pokè bowl

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