Tag: butter

Pork Escalopes With Mushrooms Recipe Cooked With Magic Cooker – Gordon Ramsay’s version

Pork Escalopes With Mushrooms Recipe Cooked With Magic Cooker


Scallops with mushrooms are a second course based on pork, quick and easy!

Despite their simplicity of preparation, they give a touch of refinement to our tables.

Here's how to prepare it:

start cleaning the champignon mushrooms and cut them into slices. Also slice half an onion.

Meanwhile, in a saucepan, melt the knob of butter and arrange the floured slices. I used casserole 32 Stone Magic Cooker.

Sprinkle the slices with a glass of red wine.

Cover with your lid Magic Cooker and cook over high heat for about 3 minutes.

After 3 minutes, reduce the heat to low by adding the salt, mushrooms and onion.

Cook at a minimum for about 8 minutes.

At the end of cooking you can, if you prefer, flavor with lemon before serving your dish.

Excellent dish to accompany a good bottle of red wine.

High Blood Sugar: Recommended and Not Recommended Foods – Gordon Ramsay’s version

High Blood Sugar: Recommended and Not Recommended Foods


High blood sugar is one pathology widespread enough to always keep under observation with the help of one specialist, but it can be useful to know the foods that can help us at the table to keep it under control and, consciously, choose or avoid certain foods that are friends or enemies of high blood sugar.

Blood sugar is the concentration of glucose in the blood; the glucose it is the "fuel" of all cells and their functions.

If the blood glucose value deviates from its standards, the subject could face several problems: in healthy subjects, the blood sugar assumes values ​​including between 60 and 130 mg / dl, throughout the day, while fasting varies between 70 and 110 mg / dl. Between 110 and 125 mg / dl fasting we speak of hyperglycemia.

Hyperglycemia could lead to diabetes in the long run, so it is very important to have control over this alarm bell.

At the cost of seeming obvious, it is good to reiterate that in case of high blood sugar it is absolutely necessary to limit the sugars, sugary drinks, sweets, products with refined flours and, in general, all foods with a high glycemic index.

Fortunately for us there are some foods that can help keep it at normal levels and others, instead, not recommended, as we have seen.

The foods to be preferred in case of high blood sugar are all those that have a low glycemic index, defined as la ability and speed of a food to raise blood sugar.

Foods with a low glycemic index are those rich in fiber, therefore vegetables, legumes, fish, oil seeds.

As for the fruit, it is necessary to carefully choose the one that has a lower quantity of sugar and rich in fibers, Such as oranges, mandarins, grapefruits he citrus fruits in general.

To be avoided or strongly limited, even for a general health issue, the meats red that promote the increase of cholesterol, overweight and pathologies related to hyperglycemia.

Here is a general list of what not to eat in case of hyperglycemia:

  • sweet packaged products (snacks, rusks, sweets)
  • sugar
  • sugary drinks
  • jams
  • refined flours
  • not brown rice
  • packaged baked goods (crackers, bread sticks, white bread)
  • alcoholic

Fruit to eat in moderation:

  • watermelon
  • figs
  • potatoes
  • melon
  • carrots
  • chestnuts
  • pineapple

There are some foods, which you may not expect, useful in countering high blood sugar!

I'm:

  • flax seed
  • cinnamon
  • blueberries
  • broccoli
  • asparagus
alessia

alessia

Celiac, wife of a serial intolerant and mother of two small, excellent forks, in order not to succumb to the kitchen, she has tamed her and now commands her like a wand.
He invent new ways to cook easily, quickly and effortlessly … and he almost always succeeds!

6 healthy foods that should not be missing at the table Quick and easy recipe – Gordon Ramsay’s version

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6 healthy foods that should not be missing at the table: Almost all diets (or diets) have foods to avoid: some legumes, dairy products, bread, pasta and various sugars, but there are also foods recommended in almost all diets. So instead of dwelling on the "ban" it is appropriate to focus on healthy foods and live the various meals of the day as an opportunity to give the body something that is really good for it. The trick of the most successful diets is to know the foods that are really good for us, to make them appetizing and to use cooking methods that leave their properties as unaltered as possible.

ALWAYS REMEMBER TO ...

  • I'd rather Whole grains avoiding the refined ones and choosing only wholemeal ones, thus avoiding glycemic peaks and prolonging the sense of satiety of the meal.
  • I would choose fresh foods so as not to lose the vitamins and all the properties present in the food.
  • Prefer the steaming sweeter and with lower temperatures, it avoids losing the properties of food (suitable for vegetables). Or the baking in foil (in the oven) suitable for cooking meat, fish and vegetables.
  • Make various snacks (healthy!) during the day to avoid arriving at main meals with an excessive sense of hunger and to keep the metabolism always active.

FOODS THAT SHOULD NOT BE MISSING:

1. GREEN LEAF VEGETABLES

The Mediterranean diet is rich in green leafy vegetables (spinach, kale, chard, dandelion leaves) and for good reason: not only are they a non-starchy vegetable (ideal for low-carb diets), but they are full of important vitamins and minerals such as vitamins C, A and K, as well as iron.

Try these vegetables with steam cooking so as not to lose all these precious elements!

2. AVOCADO

Avocado is rich in monounsaturated fats (MUFA) associated with cardiovascular health. Plus, it's a surprisingly good source of fiber, nearly 7 grams per half fruit! It is rich in magnesium and potassium, both of which help in regulating blood pressure. Avocado provides more magnesium than twenty other types of fruit, including banana, kiwi and strawberry. According to research, when avocado is added to salad, the absorption of beta-carotene in carrots increases almost 14 times, while that of alpha-carotene in lettuce increases by more than 4 times, when compared with the same salad without. of avocado.

3. SALMON

Salmon is a major source of omega-3 fatty acids that promote the heart by slowing the build-up of cholesterol in the arteries and improving blood pressure, according to the American Heart Association. The AHA recommends eating two Omega 3-rich fish meals per week. Prefer baking in foil

4. NUTS

People who regularly consume nuts are less likely to gain weight over a five-year period or to be overweight or obese, according to a study in the European Journal of Nutrition. Nuts occupy a special place in this category because they contain a type of omega-3 called alpha-linoleic acid (contained in very few foods: flax seeds, hemp seeds and walnuts). They are also a good way to eat more fiber and are rich in magnesium, which plays a key role in more than 300 biochemical reactions in the body.

5.OLIVE OIL

Olive oil is an important food in some of the most renowned diets including DASH and the Mediterranean diet. Fortunately, in Italy we regularly use olive oil, but it is important to choose an oil extra virgin olive oil with cold pressing in which all the precious properties present in the fruit are preserved, and that it is used as raw as possible on our dishes. Here are some of its properties: It lowers cholesterol levels, prevents cardiovascular disease, protects the liver, promotes digestion, regulates the intestine, nourishes the skin and scalp.

6.WOOD FRUITS

These fruits / berries are tasty, and can represent the "sweet moment" of our day, without guilt! In addition to having several cardiovascular benefits, raspberries, blackberries, blueberries and strawberries are rich in polyphenols that are good for the heart, prevent aging, help lose weight, limit cholesterol, lower blood pressure (especially in menopause) and are a important source of folic acid.

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