Tag: canola/olive oil

Chicken: light and tasty recipes – Gordon Ramsay’s version

Chicken is one of the most versatile and loved foods in the kitchen, appreciated for its ability to adapt to an infinite number of recipes. In this article we will explore some light but at the same time tasty recipes that make chicken the undisputed protagonist of delicious and healthy dishes.

Classics revisited

Pastina in broth, the recipe with delicious chicken meatballs

This recipe is a comforting and nutritious twist on classic chicken broth. The chicken meatballs, soft and tasty, add a pleasant surprise to the traditional dish, making it ideal for a light but satisfying dinner.

Chicken cutlet, the recipe with all the secrets for a super crunchy result

Chicken cutlet, when carefully prepared, can transform into an irresistibly crunchy and tasty dish. This recipe reveals the secrets to obtaining perfect breading, keeping the meat juicy and tasty.

Creativity in the kitchen

Chicken skewers, the super stringy recipe

Chicken skewers offer a fun and delicious way to enjoy chicken. With their softness and rich flavor, these skewers are perfect for a summer barbecue or a casual dinner with friends.

The recipe for chicken nuggets with radicchio and walnuts

For a light but full of flavor dinner, these chicken nuggets with radicchio and walnuts are the perfect choice. The combination of the slightly bitter flavor of the radicchio with the crunchiness of the walnuts creates a fascinating contrast with the chicken.

Baked chicken popcorn: these super crunchy morsels will win you over

Baked chicken popcorn is an excellent alternative to classic snacks. These crunchy morsels, baked for a lighter version, are irresistible and perfect for a snack or as an appetizer.

Chicken rolls: the super stringy recipe to try

Chicken rolls are a dish rich in flavor and texture. The combination of ingredients inside the rolls makes them super stringy and delicious, ideal for a special lunch or a refined dinner.

The recipes presented in this article show how chicken can be transformed into light dishes but at the same time rich in flavour. Whether it’s a comforting comfort food or an innovative culinary creation, chicken offers endless possibilities to satisfy every palate.

Spinach risotto (velvety, tasty and also quick!) – Gordon Ramsay’s version

The Spinach rise it’s a vegetarian first course delicious and healthy. Who sees thewinning combination of the rice with them spinach scalded and shakes which become the cream in which the risotto is cooked! I’ll let you imagine it delicious flavour and the divine consistency of this risotto with spinach very creamy And velvety mouth-watering!

Also it is fast too And super easy to be achieved both with fresh spinach if they are in season; or you can create a risotto with frozen spinach. After roasting the green cream is added to the rice and little by little the risotto is cooked with thespinach cooking water. To complete the dish, one creamed with parmesan And extra virgin olive oil! In just over half an hour it is ready on the table to serve!
Heat, comforting, enveloping, together with the pumpkin risotto and the magnificent radicchio risotto; the spinach risotto is also perfect save dinner or lunch for them cold dayswinter! Besides that, a great way to let children eat this vegetable too believe me, they will devour it, as it was for the spinach meatballs! Trust me and prepare it now!

Discover also:

Rice and cabbage (very creamy and enveloping, everything cooks in the pan)

Spinach risotto recipe

PREPARATION TIMES

Preparation	Cooking	Total
10 minutes	25 minutes	35 minutes


Bass	Italian	Kcal

Ingredients

Quantity for 4 people
320 g of Vialone Nano or Carnaroli rice 500g of fresh spinach or 400g of frozen spinach 5 tablespoons of extra virgin olive oil (which you can replace with 60 g of butter) 1 clove of garlic (optional) spinach cooking water as broth half a cup of dry white wine salt 2 – 3 tablespoons of parmesan

Quantity for 4 people

320 g of Vialone Nano or Carnaroli rice

500g of fresh spinach or 400g of frozen spinach

5 tablespoons of extra virgin olive oil (which you can replace with 60 g of butter)

1 clove of garlic (optional)

spinach cooking water as broth

half a cup of dry white wine

salt

2 – 3 tablespoons of parmesan

Method

How to make risotto with spinach

First of all, clean the spinach, rinse it and blanch it in plenty of water. they will be ready in 8 – 10 minutes.

If you are using frozen spinach, add the cubes directly into the water and bring to the boil. In this case they will cook in 10 minutes more

Then drain the spinach, taking care to conserve the cooking water and blend it into a cream before cutting it into pieces.

In the meantime, peel the garlic and fry in a large pan with 1 tablespoon of oil.

then add the rice directly to the pan, stir quickly with a spoon and remove the garlic.

Leave to toast for 30 – 40 seconds, then add the white wine.

Finally let the alcohol evaporate completely and add the blended spinach:

how to make spinach risotto - Recipe by Tavolartegusto

Finally, turn and continue cooking over a low heat, gradually adding ladles of spinach cooking water, until the risotto with spinach is cooked.

The result must be creamy, velvety, wave-like. At this point add the salt.

When it is cooked al dente, turn off the heat, add the rest of the extra virgin olive oil and parmesan, mix well and if necessary add a little more boiling broth to increase the creaminess!

Here’s yours ready Spinach rise :

spinach risotto recipe - Recipe by Tavolartegusto

storage

If there is any leftover, keep it in the fridge. The next day you can make Arancini or Supplì! they will come out fabulous!

Quick diet to lose 3 kg: tips to follow – Gordon Ramsay’s version

For food and wine enthusiasts, lose weight without giving up pleasure of food can seem like a challenge. However, with the right advice, it is possible to achieve the goal of losing 3 kg in a healthy and effective way. This article explores practical and sustainable strategies for integrating a fast diet into your lifestyle without sacrificing taste.

Nutritional balance: the key to an effective diet

Balance macronutrients

L’equilibrium between proteins, carbohydrates and fats is essential. It is essential to consume a variety of foods to ensure a adequate intake of all the necessary nutrients. Lean proteins, like chicken and fish, should be an important part of your diet, along with complex carbohydrates like quinoa and fiber-rich vegetables.

Portion control

Portion control is vital. Food and wine enthusiasts can continue to enjoy their favorite dishes, but in moderate quantities. Using smaller plates or controlling portions via measurements can help keep calorie consumption in check.

Lifestyle and eating habits

Meal frequency

Eating small, frequent meals can help keep your metabolism active and to prevent hunger attacks. Including healthy snacks like fruit, vegetables or Greek yogurt between your main meals can help maintain consistent levels of energy and satiety.

Suitability of meals for food and wine culture

Incorporate the culture andnogastronomy in the diet is fundamental. Choosing traditional recipes and local ingredients not only makes your diet tastier, but also more sustainable and close to its cultural roots. The rediscovery of traditional recipes, perhaps with a modern and light touch, can be a pleasant way to lose weight without giving up taste.

Losing 3 kg quickly but healthily requires a approach balanced which includes a balanced diet, portion control, an active lifestyle and a deep respect for food and wine culture. With these tips, food enthusiasts can enjoy their love of cooking while achieving their health goals.