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Kiwi: properties, benefits, calories and uses of the exotic fruit – Gordon Ramsay’s version

The Kiwi it is an exotic fruit that has conquered the palates of many people thanks to its unique flavor and versatility. However, this small fruit also boasts extraordinary properties.

The fame of this fruit revolves around its ability to help us recover during periods of convalescence and to keep us healthy. Therefore, it is also a precious help to protect us from seasonal ailments.

Kiwi, plant and origin of the fruit

Its name derives from the Māori word “huakiwi,” associated with the fuzz and brown color of the fruit which bring to mind the New Zealand bird.

The Kiwi (plant species Actinidia belonging to Actinidiaceae) it is native to China, where it has been cultivated for centuries. Over time, it was introduced to New Zealand and subsequently gained popularity around the world due to its sweetness and nutritional value.

Green, yellow and red kiwi

How to choose the best kiwis

After discovering the numerous beneficial properties of the fruit, the most important thing to know is that not all are the same and in particular the difference is given by their origin.

Those usually found on the market are generally Italian, while others come from Chile and New Zealand. Italy is the largest producer of these fruits and in our country i Kiwi they have a price really accessible. Even those that come from Chile are of good quality, finally those from New Zealand are the best of all, especially according to the opinion of experts since they have the best characteristics from an organoleptic point of view.

A Kiwi to be good it must first of all have an intact skin and without particular marks, a regular shape and must not be too ripe or too soft.

How to use kiwi in cooking

It can be eaten fresh, sliced or added to fruit salads for extra sweetness. Its acidity also makes it an excellent ingredient for marinating meat or fish.

The puree of this fruit can be used to prepare original sauces and condiments, while the dehydrated version can be a healthy and tasty snack.

Furthermore, the fruit is often used in the preparation of desserts, ice creams and drinks, adding a fresh and fruity touch to various recipes. Yes also to the jam preparation (commonly known by the name Kiwi jam).

Here are some recipes with kiwi that you might find interesting:

Natural remedies to prepare with kiwi

For fight constipation with kiwi make a smoothie with 4 kiwis, peeled and sliced, then add about half a cup of milk and 1 tablespoon of maple syrup. Mix everything until you obtain a homogeneous cream, perhaps by blending it, always remember to drink a glass of juice at breakfast and one mid-morning as a mid-day snack.

To cure you ofexcessive fatigue add 2 kiwis, 10 white grapes, 1 green apple and the juice of an orange, mix everything until you obtain a completely liquid mixture, without pieces. Drink a glass of this fruit juice in the morning as soon as you wake up every other day.

Against anemia instead prepare a smoothie containing 2 kiwis, peeled and cut into cubes, a cup of plain yogurt and 2 tablespoons of honey, then mix the ingredients together and drink a glass a day. This compound is highly beneficial and contains lots of vitamin C, which helps heal wounds, and the absorption of iron preserves bones and makes teeth strong.

For lose weight thanks to properties of the fruit prepare a fruit juice with 150 g of grapefruit, 50 g kiwi, 175 g of pineapple and 50 g raspberry. After choosing them, combine the ingredients perfectly, peel the pineapple, squeeze the grapefruit, combining the grapefruit juice in a bowl and then mix with the kiwi and pineapple. Blend everything together, adding the berries, then garnish with raspberries and drink a glass every two days.

For strengthen the immune system create a juice with 8 kiwis, peeled and chopped, a cup and the juice of a lemon, mix everything with 1 teaspoon of sugar, 1 cup of water and 1 kiwi to be sliced, drink a glass of this juice every day for 7 days especially at the beginning of winter.

Kiwi: contraindications

While commonly recognized as a source of health benefits, the consumption of Kiwi it is not exempt from contraindications.

Allergies: Some people may be allergic to the fruit, experiencing symptoms such as itching, swelling or oral irritation.
Gastrointestinal problems: Being rich in fiber, excessive consumption could cause gastrointestinal disorders such as bloating or diarrhea in some people, especially if they are not accustomed to a high-fiber diet.
Interactions with drugs: People taking anticoagulant medications should consult their doctor before significantly increasing their intake, as the fruit contains vitamin K, which may interfere with these medications.
Laxative effect: Due to its fiber and enzyme content, the fruit may have a laxative effect in some people, especially when consumed in large quantities. Those suffering from intestinal problems should moderate their consumption.

Yogurt cake: the creamy, easy and delicious recipe! – Gordon Ramsay’s version

If like me you buy it light yogurt to stay on a diet but no matter what you eat it… you can prepare this with it creamy yogurt cake. With fresh raspberries and a sprinkling of icing sugar it’s a real treat!

This is certainly not the first dessert featuring yogurt, we have already published several recipes that include it as an ingredient. For example chocolate and Greek yogurt muffins and yogurt plum cakes. All tall and soft desserts perfect for dipping in the morning milk and coffee for breakfast.

Today’s recipe, however, is different! This creamy yogurt cake, in fact, is shorter and has a soft and enveloping consistency. It lends itself perfectly to being a dessert at the end of a meal. I recommend pairing it with in raspberries because they really look amazing on us.

How to make yogurt cake

The procedure for preparing the creamy yoghurt cake is easy, you simply need to be a little delicate when handling the beaten egg whites. In fact, they will need to be mixed from bottom to top to be integrated into the rest of the dough.

A small specification: once baked, the creamy yogurt cake could lower yourself a little, mine did too. No problem, everything is normal, you will feel that the consistency is exactly what I described. A creamy, enveloping cake capable of surprising with its lemon and vanilla flavour. Speaking of vanilla, I used the vanilla bean, extracting the seeds. Believe me, you can feel the difference, so if you have the chance I suggest you use that instead of the usual vanillin.

And now that all the necessary premises have been done, I would say to proceed with the recipe and prepare this delicious yogurt cake together!

Other recipes to try:

Pan-fried gnocchi, ready in 15 minutes – Gordon Ramsay’s version

Friends of QuantoFood, today we will definitely turn your day around with a super delicious and quick to make first course! But let’s take a step back: you know when you come home after a very long day and the last thing you want is get to the stove for cooking?

Here, today’s recipe is save dinner and save perfect lunch for these occasions, ideal to cook to conquer the taste buds of your sweetheart and those of the whole family, adults and children! What are we talking about? Drum roll: some gnocchi! Let’s face it, we’re all used to cooking them in salted water, waiting in glory for them to float to the surface. But what if we told you there is a way even easier and faster to enjoy a super delicious and creamy first course of gnocchi in just over 10 minutes, would you believe it?

Well yes, there’s no need to pinch yourself because it’s all true! Here’s our version of the pan-fried dumplings!

How to cook gnocchi in a pan

To make this recipe you just need to prepare a sauce with typically Mediterranean aromas based on cherry tomatoes, fresh basil, Tropea-type spring onion and a very generous cascade of fresh grated pecorino. At this point all that remains is cook the gnocchi directly. For this recipe we used ready-made potato gnocchi, but if you prefer you can also make them at home. Once the pleasantries are over, the time has finally come to get our hands dirty, or rather, “in the pan“! You are ready? Let’s go!

More recipes to try