Tag: cephalopod

Meatballs in the air fryer (amazing!) – Gordon Ramsay’s version

The Meatballs in air fryer I’m a second dish very tasty, alightweight alternative And fast to prepare the meatballs; that despite being vegan cooked without oil will result soft inside with a beautiful golden crust. Believe me they are truly amazing!

For the Quick and easy recipe I took inspiration from my most loved preparations: thedough some meatballs with sauce, in fact you will need them 10 minutes to mix together ground beef and pork, eggs, softened bread and cheese, round them between your hands and finally cook the meatballs in the air fryer. Thanks to trick inherited from the baked meatballs, to add 2 tablespoons of broth during cooking, these they will not dry out (due to the air fan) proving to be kept inside although crunchy on the outside. To give you an idea, the result is incredible, do you know the delicious fried meatballs? they are practically the same, but without fried! Perfect to prepare as a second course save dinner or save lunch , needless to say, children eat them repeatedly like sweets and we adults follow suit! And if you want to combine it with an excellent quick side dish, also make air fryer potatoes, they are special! However, if you make them smaller they are also special for aperitif accompanied by a delicious sauce.

Air Fryer Meatballs Recipe

PREPARATION TIMES

Preparation	Cooking	Total
15 minutes	15 minutes	30 minutes


Bass	Italian	344 Kcal

Ingredients

Quantity for 20 pieces
300 g of minced beef 50 g of sausage removed from the casing (alternatively other minced pork) 70 g of stale bread (1 sandwich) 1 small egg 2 tablespoons of parmesan 2 tablespoons of milk fresh parsley salt 2 tablespoons oil (optional) 2 tablespoons meat or vegetable broth

Quantity for 20 pieces

300 g of minced beef

50 g of sausage removed from the casing (alternatively other minced pork)

70 g of stale bread (1 sandwich)

1 small egg

2 tablespoons of parmesan

2 tablespoons of milk

fresh parsley

salt

2 tablespoons oil (optional)

2 tablespoons meat or vegetable broth

Equipment

Method

How to make meatballs in an air fryer

First of all, soak the bread in hot water, a few minutes will be enough, then obtain mainly the crumb, squeeze it well and add it to a bowl.

Then add the minced meat, crumbled sausage, egg, parmesan, milk, finely chopped parsley and a little salt.

Finally knead with your hands until you obtain a compact mixture

Roll balls of about 5 cm between your hands. But you can also make them smaller:

how to make meatballs in an air fryer

Then, as you make them, place them in the basket of your air fryer with some chopped rosemary and 2 tablespoons of broth, if you like also with oil:

cook the meatballs in the air fryer

Without preheating, cook at 180° for approximately 15-18 minutes, the time also varies depending on the size of the meatballs.

Halfway through cooking, shake and decide whether to add 1 more tablespoon of broth.

Here they are ready Meatballs in air fryer

Meatballs in air fryer

storage

You can also keep them for the next day, perhaps heating them a little at the moment.

Also discover my entire collection of air fryer recipes

Salmon are fatty – AltroFood – Gordon Ramsay’s version

Salmon And fats they are two words that often go hand in hand in culinary discussions, especially among cooking and food and wine enthusiasts. The question of fat content in salmon is crucial not only for those following a specific diet but also for those trying to maintain a balanced and healthy diet. Understanding the nature of the fats present in salmon and their impact on our diet is essential for making informed food choices.

Salmon are fatty

Salmon is renowned for its high content of good fats, especially omega-3 fatty acids. These nutrients are essential for our bodies, as they help keep the heart healthy, reduce inflammation and support brain development. However, it is important to distinguish between the different types of salmon available on the market, as their fat content can vary significantly.

The wild salmonfor example, tends to have a lower fat content than farmed salmon. The latter, in fact, is often fed with diets with a high lipid content to accelerate its growth, resulting in a greater accumulation of fat. Despite this, farmed salmon remains a good source of omega-3, but it is also true that it can contain higher levels of contaminants and additives than its wild counterpart.

It is also relevant to consider the cooking method, as it can influence the final fat content of the dish. Cooking methods such as to grill or the steam cook tend to preserve the omega-3 content of salmon, while techniques such as fry they can increase the content of saturated and trans fats, less health benefits.

For those interested in experimenting with a healthy and tasty way of preparing salmon, I recommend trying the recipe for baked salmon au gratin, which combines the nutritional benefits of salmon with a cooking method that preserves its qualities.

In short, salmon is a fish that stands out for its high content of good fats, in particular omega-3, which play a crucial role in our diet. However, it is essential to make informed choices regarding the type of salmon and cooking method to maximize the benefits and minimize the risks associated with its consumption. As we have seen, salmon offers not only nutritional advantages but also great versatility in the kitchen, making it a precious ingredient for anyone who wants to follow a healthy and balanced diet.

Morning porridge: recipes to wake up with energy – Gordon Ramsay’s version

The morning is gold in the mouth, they say, and there is no better way to start the day with energy and vitality than with a delicious morning porridge. This versatile and nutritious dish has become increasingly popular among lovers of good food and gastronomy, thanks to its simplicity and its ability to be customized with a wide range of ingredients. In this article we will explore some delicious and creative recipes to make your morning porridge and start your day off on the right foot.

Porridge: a healthy and nutritious breakfast

Porridge is a dish made from oat flakes cooked in water or milk, which can be enriched with a variety of ingredients such as fresh fruit, dried fruit, seeds, honey and spices. This food is known to be rich in fiber, protein and complex carbohydrates, which provide long-term energy and keep blood sugar levels stable. Furthermore, the porridge is highly customizable and can be adapted to each individual’s tastes and needs.

Classic porridge with fresh fruit

One of the most classic and loved versions of porridge is the one enriched with fresh seasonal fruit. To prepare this delight, just cook the oat flakes in water or milk and serve them with slices of banana, strawberries, blueberries or other fruit of your choice. This combination of ingredients provides a pleasant explosion of flavors and colors that will make your breakfast not only nutritious, but also irresistibly tasty.

Overnight oatmeal, the cold porridge recipe without cooking

If you’re looking for something more indulgent and indulgent, cold porridge might be the perfect choice for you. Just add a few ingredients and complete the dish with dark chocolate flakes. This recipe will satisfy your sweet tooth without compromising your health and well-being.

Morning porridge is aideal option to start the day with energy and vitality. With its versatility and its ability to be customized according to individual tastes and needs, this dish lends itself to infinite variations and interpretations. Experiment with different ingredients and discover your favorite version of this breakfast classic.