Tag: Chicken Breast

Chicken Gyros

Have you ever gone to the grocery store with a mental shopping list of 4 items and you come back with almost more than you can carry in one trip up the stairs and a $100+ bill? I never learn not to go grocery shopping when I am hungry! I am still getting the hang of this full-time working thing, and some days I still miss my old student life. It takes a lot of time management to balance work with chores at home. Tonight I spent what seemed like an hour doing the dishes that have piled up in my sink for a few days (gross, I know – like I said, its only week 2 of this whole working full-time thing!!).

Gyros are one of my favorite foods! They are really easy to make at home for a healthy lunch or dinner. I made tzatziki dressing for them, which is just yogurt, garlic and cucumbers. I also chopped up some lettuce and red bell pepper and wrapped them up in whole wheat flat bread. You can also add some chopped red onion, but I hate red onion so I didn’t add them! They were so light and refreshing.

I just found out from my husband’s Greek friend that I have been pronouncing “gyros” incorrectly my entire life. Instead of the American way of pronouncing words just how they look like they sound, gyros is actually pronounced “YEEROS”, and you say it really fast. Maybe someday you will have the pleasure of hearing a Greece native pronounce it for you – I will probably never be able to say it 100% correctly, but at least I sort of have an idea now!

Thank goodness it is the weekend. Tomorrow morning I plan on going for a nice long run, then birthday shopping for my husband downtown. Oh, and I have a really exciting event coming up that I can’t wait to share with you guys next week!! Stay tuned

Chicken Gyros
 
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Prep time
1 hour 20 mins
Cook time
5 mins
Total
1 hour 25 mins
 
Type: Main
Serves: 2
Ingredients
Tzatziki
  • 1 cup Greek yogurt
  • ½ cucumber, quatertered
  • 1 tsp dill weed
  • 1 clove garlic, minced
  • ½ tsp lemon juice
  • 1 tsp red wine vinegar
  • ½ tbsp olive oil
  • ⅛ tsp ground black pepper
  • Pinch of salt
Chicken Gyros
  • 2 organic, free-range, boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1 tsp red wine vinegar
  • 1 tbsp oregano
  • 1 red bell pepper, seeded and chopped
  • 1½ cups chopped iceberg lettuce
  • 4 6-inch whole wheat flat breads
Instructions
  1. Slice chicken breasts into thin strips,
  2. Add chicken breast strips, olive oil, garlic, lemon juice, vinegar, and oregano to a large plastic bag and shake well. If you do not have a bag, place everything in a large bowl. Refrigerate for 1 hour.
  3. Add all ingredients for tzatziki, except for ¼ cup of the chopped cucumber, to a blender and pulse.
  4. Stir in reserved cucumber.
  5. Cover and chill in a refrigerator until ready to serve.
  6. Preheat oven to broil setting, then add chicken to a broiler pan (if you do not have one, just grease a baking sheet).
  7. Broil the chicken for 3 minutes on each side, then remove from the oven.
  8. Warm flat bread in a toaster oven on the light setting if desired.
  9. Top the flat bread with lettuce, red bell pepper, and chicken strips.
  10. Drizzle with tzatziki just before serving.
Makes 4 gyros
    3.2.1753

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Easy Skinny Chicken Cordon Bleu

Oh. My. Goodness.

This here is some amazingness on a plate. It’s all about the sauce… I was seriously having to restrain myself from spooning it right out of the pan once it was cooked and cool enough to do so.

I’m lucky we had enough left to put over the chicken!

When I was younger, my dad was always the cook in the house. He used to make his own variation of chicken cordon bleu. It was always a hit at the dinner table! I don’t know why he didn’t make it more often than he did.

I’ve basically used his same idea of baking the chicken breasts for this recipe, but I’ve made a few changes. First of all, he used dijon mustard to keep the ham ‘pasted’ to the chicken. And he never used any bread crumbs either.

A traditional chicken cordon bleu is a pounded out piece of chicken breast that’s rolled up with ham and swiss cheese and then fried in a breading. They are really tasty but… definitely not light on the calories!

I wanted to pay a bit more homage to the traditional version by adding in some breading. I also wanted to soften the stark blow that full on dijon mustard can deal to your taste buds, so I blended it into a light dijon-parmesan cream sauce that will knock your socks off!

Easy Skinny Chicken Cordon Bleu
TheSkinnyFork.com

The Skinny:
Servings: 4 • Size: 1 Piece of Chicken • Calories: 326.4 • Fat: 11.8 g • Carb: 18.7 g • Fiber: 0.6 g • Protein: 35.2 g • Sugar: 3.2 g • Sodium: 1113.6 mg

Ingredients:
Chicken:
2 Chicken Breasts (About 7 Oz. Each.)
4 Thin Slices Deli Ham (About 4 Oz. Total)
4 Slices Slim Cut Swiss Cheese
1/4 C. Whole Wheat Bread Crumbs
2 Tbsp. Reduced Fat Parmesan Cheese, Grated
1 Tbsp. Light Butter, Melted

Parmesan-Dijon Cream Sauce:
1 Tbsp. Light Butter
1 Tbsp. Whole Wheat White Flour
1/2 C. Fat Free Milk
1/2 Tsp. Sodium Free Instant Chicken
1/2 Tbsp. Dijon Mustard
1/4 C. Reduced Fat Parmesan Cheese, Grated
Salt & Pepper to Taste

Garnish:
Parsley

Directions:
Preheat the oven to 350 degrees F. and line a baking sheet with foil. Set aside.

Slice the chicken breasts in half through the middle.

Not lengthwise like tenders, but filet style.

Place the chicken onto the prepared baking sheet.

Top each with a slice of ham.

Over that, add a once slice of swiss cheese per chicken piece.

Combine the bread crumbs, parmesan cheese, and butter into a bowl together.

Divide the crumb mixture evenly among the chicken breasts.

I used about 2 tbsp. of crumb mixture per piece.

Place into the oven and bake for 30-35 minutes or until the chicken is cooked through.

While the chicken is cooking, make your parmesan-dijon cream sauce!

In a small pot melt the butter.

Add in the flour and cook for a minute or two over medium-low heat to make a roux.

Slowly add in the mix, stirring constantly. Then add in the instant chicken.

Stir constantly until the mixture begins to thicken.

Once the sauce is bubbling and thickened, remove from heat and add in the dijon and parmesan cheese. Stir until the cheese is melted and the sauce is smooth.

Season with salt and pepper.

Remove the chicken from the oven once done.

Top each with some of that amazing sauce, about 2 tbsp. each.

Chicken Enchilada Sweet Potato Noodles

Super simple chicken enchilada sweet potato noodles are packed full of flavor and can be on the table just 30 minutes!

Chicken Enchilada Sweet Potato Noodles

This recipe for chicken enchilada sweet potato noodles has been a long time coming. I’ve been toying with the idea of an enchilada pasta for ages, but could never quite figure out the little details that would push the recipe from boring to something I could get excited about. Then it hit me – instead of pasta, use sweet potato noodles!

After being on my idea list for months, I finally headed into the kitchen to test it out. OMG you guys, this recipe is so good! It’s definitely one of my favorite meals ever, and is definitely something I can get excited about.

Chicken Enchilada Sweet Potato Noodles

I love the balance of sweet and spicy flavors and interesting textures in this recipe for chicken enchilada sweet potato noodles – everything from the potatoes to the corn to the cilantro plays a role in hitting all the right flavor notes. Be sure not to skip the sprinkle of cotija cheese, fresh cilantro, and lime juice over the top. Together, they add a pop of saltiness and a dash of acidity that brighten the flavors and really make them pop!

In addition to making this recipe more interesting than a simple pasta dish, the sweet potato noodles make this dish more nutritious. They add tons of flavor – and I love how the sweet and spicy flavors pair together – as well as vitamins A and C and antioxidents.

I love the fun noodle shape that you get from cutting the “noodles” with a spiralizer (I have the Paderno 3-Blade Spiralizer but I’ve also heard great things about the Inspiralizer). If you don’t have one, you can cut the potato into 1/4-inch logs, or just dice it. It won’t look exactly the same, but it will still taste delicious.
Chicken Enchilada Sweet Potato Noodles

For more spiralized recipes, try: Spiralized Sesame Carrot Salad // Zucchini Noodles with Fresh Herbs and Hazelnuts

Chicken Enchilada Sweet Potato Noodles

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

Author: Lauren Keating

  • 1 large sweet potato (about 1 pound)
  • 1 pound boneless, skinless chicken breast, diced
  • 2 Tablespoons flour
  • 2 Tablespoons olive oil
  • ½ onion
  • 1 can (15 ounces) black beans, drained
  • 1 cup frozen corn
  • 1 cup enchilada sauce (try my homemade enchilada sauce recipe!)
  • ¼ cup fresh cilantro, chopped
  • 1 ounce cotija cheese, crumbled
  • 1 lime, juiced
  1. Bring a large pot of water to a boil.
  2. Using a spiralizer, cut the sweet potato into thick noodles. (Alternatively, use a knife to cut the sweet potato into ¼-inch matchsticks.) Boil the sweet potato noodles for 3 minutes. Drain.
  3. Meanwhile, toss the chicken in the flour. Season with salt and pepper. Heat the oil in a large skillet set over medium-high heat. Add the chicken and cook until browned, about 5 minutes. Add the onion and cook until softened, about 5 minutes. Add the beans, corn, and enchilada sauce. Bring to a simmer and let cook until the chicken is cooked through.
  4. Stir in the sweet potato noodles. Top with cilantro, cheese, and lime juice.

3.4.3177

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