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Spring diet: minus 7 kg in 5 days – Gordon Ramsay’s version

Spring diet: minus 7 kg in 5 days


There spring has finally arrived, bringing with it a rich variety of fresh and colorful products which encourage a light and healthy diet. This season, nature offers us a wide range of ingredients that not only satisfy the palate, but also bring numerous health benefits. Let’s discover together how to follow a spring diet, fit with seasonal products.

Benefits of the spring diet

Spring is the ideal time to fill up on vitamins and antioxidants thanks to the wide range of fruit and vegetables available. Artichokes are rich in fiber and antioxidant substances that aid digestion and protect the liver. Strawberries, rich in vitamin C, are perfect for strengthening the immune system and fighting inflammation. Asparagus is also a precious ally in spring, thanks to its diuretic and purifying properties.

Fresh and tasty recipes

To make the most of seasonal products, it is important to prepare light and nutritious dishes that enhance the flavors and properties of the ingredients. A delicious spring salad with arugula, strawberries and almonds is a great choice for a light and colorful lunch.

Vegetable soups, enriched with peas and carrots, are a healthy and nutritious option for a light and refreshing dinner. Pasta-based first courses, such as spaghetti with asparagus and cherry tomatoes, are also an excellent solution for a complete and tasty meal.

The spring diet offers a wide variety of fresh and nutritious ingredients that allow you to stay fit and enjoy tasty, light dishes. Choosing seasonal products and preparing creative and healthy recipes is the secret to making the most of this season rich in colors and flavors.

Very clever Easter Colomba by Benedetta Rossi, the very quick recipe and the secret to making it super soft and delicious – Gordon Ramsay’s version

quick dove


quick dove

The Easter dove is about to arrive on our tables in all its forms and combinations. One of the most popular desserts of the period, which interested the greatest chefs. Everyone has them a version of it and has now become a valid antagonist of Christmas panettone. But even though the ones on the market are delicious, we are always lovers of them home cooking, the one made with the heart and above all with the genuine ingredients that we know well. Today we follow the recipe of Benedetta Rossi, that for this dessert we wanted to stay classic, but you can enrich the recipe as you prefer.

Easter dove

Ingredients x 6

  • eggs 3
  • 00 flour 350 g
  • sunflower seed oil 90 ml
  • milk 170 ml
  • sugar 170 g
  • lemon zest 1
  • orange peel 1
  • almond flavoring 1 vial
  • instant yeast for savory pies and pizza 15 g
  • almonds
  • granulated sugar

Preparation

The first thing to do to prepare the Easter dove is to separate the egg whites from the yolks into two different bowls. Whip the egg whites until stiff and set aside. Grated the orange and lemon zest and add them to the egg yolks together with the sugar and vanilla flavouring. Mix with an electric whisk, then add the oil and milk. When all liquids Once mixed, you can add the flour, a little at a time. For last the yeast. At this point you can decide whether to further enrich the dessert dough with other ingredients, such as candied fruit or chocolate chips, or leave it simple.

Also add the egg whites, mixing gently so as not to dismantle them. The dough of the dove is ready. Let’s pour it into the mould: in this period you can easily find the one suitable for the doves, the cook used the one to 750 grams. Otherwise, use a normal mold, even if the shape for this preparation is already half successful. Complete on the surface, distributing the granulated sugar and the almonds. Cook at 180 degrees for 40 minutes. Let it cool before serving. Your Easter dove ready. Enjoy your meal.

Read also: Rustic Colomba, to accompany the Easter appetizer. Soft and delicious

quick dove

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