Tag: chicken

Grilled Blackened Chicken Breasts | 101 Cooking For Two by Gordon Ramsay


This great classic grilled blackened chicken breast is bursting with a spicy flavor that you will love. Just follow the easy step by step photo instructions.
two chicken breast on a white plate



Editor’s Note: Originally published August 9, 2010. Updated with expanded discussion and updated photos.

You can never have enough great chicken recipes. Kick it up some with this tasty blackened chicken breasts cooked on your grill.

And by making your seasoning, you can adjust the heat to your taste. Also, we can do a quick brine for moisture. To do the brine, you need to not have salt in the seasoning. Not possible if you buy your seasoning.

The original recipe was an oven based recipe from allrecipes.com. I used the seasoning with some changes and converted to grilling with my standard chicken breast recipe.

My Rating:
My rating system of a 4 out of 5 so very nice.


A nice solid higher 4. It could be a lower 5 for many.

Pro Tips: Recipe Notes for Grilled Blackened Chicken Breasts

The Blackening Seasoning

The original seasoning needed a touch of garlic, and I added that. And a touch more salt.

The heat here is about 4/10 so adjust the cayenne to your taste.

The white pepper is a very nice different taste. It is thought to be the main secret ingredient of KFC. Use black pepper if you want or don’t have white pepper.

If you brine the chicken, you must leave the salt out of the seasoning.

The Chicken Breast

It is easier to cook chicken that is about the same size and thickness. So try to even it out when you pick your chicken.

If you get these really plump chicken breasts, flatten them a little with a meat mallet or bottom of a pan.

Flatten chicken if needed

The Brine

Like all grilled chicken breast, this can dry some if you’re not careful. A simple brine of 2 cups water, 2 tablespoons table salt, and 2 tablespoons sugar for 20 to 60 minutes help keep them moist.

The recommended brine that is relatively heavy in salt. According to Cooks Illustrated, this concentration of brine is recommended for chicken for 30 minutes to 2 hours. I find the chicken gets saltier if over 1 hour so I’m suggesting 1-hour max with this mixture Actually, 20 minutes will do a fairly good job of brining the chicken breasts.

While I no longer recommend rinsing chicken usually, you should always rinse carefully after brining to eliminate the surface salt.

You can grill skinless boneless chicken breasts and keep it moist without the brine, but it requires attention and skill. Skip the brine at your own risk.

The Grill

Grill temperature is extremely important in our keep the chicken moist.  For any chicken, you can not “sock the heat to it.” The outside will be burnt before the center is safe to eat.

I like to cook all chicken with a grill surface temperature of about 450 degrees, give a take a little. This is medium on my current grill, which is a “hot” grill. It is medium-high on most gas grills. Please see my guide A Beginners Guide to Grill Temperature on a Gas Grill and get it right. If you don’t get this right, you will not be successful with this recipe.

Suggested Sauce

I liked the taste of Alabama White BBQ sauce with the blackened chicken. A great mayonnaise-based sauce from Big Bob Gibson’s of Alabama.

clean grill

Clean and oil the grill. Preheat grill to a surface temperature of about 450 degrees which is medium-high on most grills. You must get the surface temperature correct.

trim chicken breast on white board

Trim breasts well. You can brine if you wish but then skip the salt in the rub.

a collection of spices for blackening seasoning

Mix rub: 1/2 teaspoon paprika, 1/4 teaspoon cayenne pepper, 1/4 teaspoon cumin, 1/4 teaspoon thyme, 1/4 teaspoon garlic powder, 1/8 teaspoon onion powder, 1/4 teaspoon kosher salt, and 1/8 teaspoon white pepper. You may adjust the cayenne to taste and use black pepper if you want.

applying seasoning to chicken breasts

Rub the dry mix on breast front and back. You only have 2 teaspoons so a light coat.

placing the seasoned chicken breast on the grill

Grill over direct heat with the grill lid closed for 5 minutes then flip every 5 minutes until internal temp is 165. About 25-30 minutes.

grilled blackened chicken breast on white plate

Lightly tent for 5 minutes before serving.

cut chicken breast on a white plate

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Grilled Blackened Chicken Breasts

Classic grilled blackened chicken breast bursting with spicy grilled goodness that you will love. Just follow the easy step by step photo instructions.

Prep Time10 mins

Cook Time25 mins

Total Time35 mins

Author: Dan Mikesell AKA DrDan

Course : Main Course

Cuisine : American

Keyword : Blackened Chicken, Blackened Chicken Breasts, Grilled Blackened Chicken

Servings/Adjust Amount: 2

2

Ingredients

  • 2 skinless boneless chicken breasts

Blackening Seasoning

  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepperadjust to taste
  • 1/4 teaspoon cumin
  • 1/4 teaspoon thyme
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon white pepperuse black pepper if you want
  • 1/4 teaspoon kosher salt

Instructions

  • Clean and oil the grill. Preheat grill to a surface temperature of about 450 degrees which is medium-high on most grills. You must get the surface temperature correct.

  • Trim breasts well. You can brine if you wish but then skip the salt in the rub. A simple brine of 2 cups water, 2 tablespoons table salt, and 2 tablespoons sugar for 20 to 60 minutes help keep them moist.

  • 4Mix rub 1/2 teaspoon paprika, 1/4 teaspoon cayenne pepper, 1/4 teaspoon cumin, 1/4 teaspoon thyme, 1/4 teaspoon garlic powder, 1/8 teaspoon onion powder, 1/4 teaspoon kosher salt, and 1/8 teaspoon white pepper. You may adjust the cayenne to taste and use black pepper if you want.

  • Rub the dry mix on breast front and back. You only have 2 teaspoons so a light coat.

  • Grill over direct heat with the grill lid closed for 5 minutes then flip every 5 minutes until internal temp is 165. About 25-30 minutes.

  • Lightly tent for 5 minutes before serving.

Recipe Notes

Pro Tips:

  1. Scale to your needs. This is cooking for two, so I have two chicken breasts.
  2. Like all grilled chicken breast, this can dry some if you’re not careful. A simple brine of 2 cups water, 2 tablespoons table salt, and 2 tablespoons sugar for 20 to 60 minutes help keep them moist.
  3. If you brine, rinse the salt off carefully and add no salt in the seasoning.
  4. The seasoning only makes about 2 teaspoons, so only a light coating.
  5. Try to use chicken breasts that are about the same size and thickness. If you get those very thick breasts, use a meat mallet or bottom of a pan to flatten them out a little to about 3.4 inches.
  6. The seasoning is about 4/10 hot. Adjust the cayenne to your taste.
  7. Grill surface temperature is very important for cooking any chicken. Please use a grill surface thermometer to get a temperature of 450. See A Beginners Guide to Grill Temperature on a Gas Grill.
  8. The safe final temperature is 165. Less is unsafe and more will start drying.
  9. Be sure to let the chicken rest for a few minutes before serving.

Nutrition Facts

Grilled Blackened Chicken Breasts

Amount Per Serving (1 breast)

Calories 134 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 1g 5%

Cholesterol 72mg 24%

Sodium 423mg 18%

Potassium 418mg 12%

Total Carbohydrates 1g 0%

Dietary Fiber 1g 4%

Sugars 1g

Protein 24g 48%

Vitamin A 7.7%

Vitamin C 1.6%

Calcium 0.6%

Iron 3.8%

* Percent Daily Values are based on a 2000 calorie diet.

Have a question or something not clear? Ask in the comments.

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Nutrition is for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.

All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.

Blue ribbon divider used for visual effect

If you like this recipe or find it useful, the pleasure of a nice 4 or 5 rating would be greatly appreciated.

dogs at playing in the yard

Originally published on August 9, 2010.

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Baked Pepperoni Pizza Chicken — The Skinny Fork by Gordon Ramsay

Baked Pepperoni Pizza Chicken — The Skinny Fork



If you’re looking for a quick and easy weeknight meal, then look no further! This Baked Pepperoni Pizza Chicken can be prepared ahead of time up until the point of baking, and then tossed in the over just ahead of dinner time. No fuss, no muss. Just easy cheesy chicken!

Keeping things simple and lower in carbs, doesn’t mean that you can’t enjoy it. This chicken, while made with just 4 simple ingredients, is full of pizza flavor and is deeeelicious, if I do say so myself. I love pizza. And I love baked chicken. Put the two together? Pizza chicken!

EASY CHICKEN FRIED RICE RECIPE by Gordon Ramsay

EASY CHICKEN FRIED RICE RECIPE


Chicken Fried Rice Recipe is a perfect weeknight dinner idea! Simple to make and trust me, homemade fried rice tastes SO much better.  Instructions for how to make fried rice using simple ingredients.

Want to know my secret for best-ever homemade fried rice? You can probably guess it. BUTTER. Yep, butter. You’ve got to try it. Making fried rice is really simple and I love how I can adjust the recipe to suit our family’s tastes. We love more eggs and less soy sauce. It’s incredibly versatile- taste it and adjust as you’d like.

Chicken Fried Rice Recipe is a perfect weeknight dinner idea! Simple to make and trust me, homemade fried rice tastes SO much better.  Instructions for how to make fried rice using simple ingredients.

This is one of my favorite quick & easy dinners and the good news is- the rest of my family enjoys it too! It’s one of my “leftovers” dinners because I usually make it with chicken and rice leftover from another meal. The rice can even be stored in the freezer until you’re ready to use it! Just defrost it and it’s ready to go. A couple of the ingredients are flexible- I like it with more egg and less soy sauce. Taste it though and adjust to your family’s liking! I usually serve this with store bought egg rolls or pot stickers on the side.

What kind of rice to use for Fried Rice recipe?

I prefer making fried rice with regular long-grain rice. You can also use Jasmine rice or even brown rice, just make sure it’s cooked the day before you plan to make your fried rice. Just FYI too, I’ve used sushi rice, or short-grain rice (our popular brand is Calrose or Botan rice) to make fried rice. It tastes just as good, you just have to cook it quicker- over higher heat for less time, so it doesn’t turn soggy.

easy fried rice recipe

Fried Rice with Day-Old Rice

Fried Rice requires rice with a lower amount of moisture, so it’s best to use day-old rice (or 2-4 day old rice!) I often make a big batch of rice for dinner one night (to serve with Mongolian Beef or Easy Chicken Curry) and then freeze the rest in 6 cup increments, so it’s ready to be made into fried rice. Just thaw out frozen rice and use it to make fried rice cold- no need to reheat!

Fried Rice with Warm Rice

If you don’t have day old rice to use and you want to make fried rice, spread it out on a cookie sheet and bake it in a 250 degree oven for 10-15 minutes, cool it for 10 minutes and then place it in the freezer for 20 minutes. You can then use the cold rice in this fried rice recipe.

Ingredients for fried rice recipe. Chicken fried rice ingredients. Rice, chicken, egg, veggies.

Ingredients needed to make Fried Rice:

Assemble the following ingredients together to prepare to make easy fried rice:

–3 TBSP butter

–1/2 cup diced onion

–3-4 eggs

–1 cup diced cooked chicken

–6 cups cooked, cold white rice

–1 12-oz bag frozen peas & carrot vegetable mix, cooked

–3-4 TBSP soy sauce

–1 TBSP sesame oil

 

Chicken fried rice, adding the chicken into the pan. How to make fried rice. How to make Fried Rice:

Heat butter in a large skillet over medium high heat. Once butter is melted, add in onion and cook for 2-3 minutes, until translucent. Add in eggs, one at a time, stirring before adding another one.

Once egg is pretty much cooked, add in chicken and stir often for another 2-3 minutes. Add in rice and stir to combine. Add in vegetables. Cook, stirring often for another 5-6 minutes, until rice is hot. Add in soy sauce and stir to combine, cooking an additional 5 minutes.

 

Remove from heat. Drizzle sesame oil over rice and stir once more. Serve hot!

Chicken Fried Rice Recipe is a perfect weeknight dinner idea! Simple to make and trust me, homemade fried rice tastes SO much better.  Instructions for how to make fried rice using simple ingredients.

Time Saving Tips for Making Homemade Fried Rice

Here’s how you can make our recipe for fried rice even faster.

The trick for making fried rice even quicker is to have several steps going on at once. Here are a few ideas:

  1. Use pre-diced onions. You can purchased them in the produce section of most large grocery stores, or by the frozen vegetables. No need to thaw, just add them frozen directly to the hot butter.
  2. Get the frozen bag of peas & carrots that can steam directly in the bag. Microwave it while you’re cooking the onions.
  3. Use store-bought rotisserie chicken, diced into smaller pieces.

How to make fried rice recipe with chicken

EASY CHICKEN FRIED RICE RECIPE

Chicken Fried Rice Recipe is a perfect weeknight dinner idea! Simple to make and trust me, homemade fried rice tastes SO much better.  Instructions for how to make fried rice using simple ingredients.

Print Pin Rate

Course: chicken, Main Course, Main Dish

Cuisine: Chinese

Keyword: chicken fried rice, fried rice recipe

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Servings: 8

Calories: 630kcal

Author: Butter With A Side of Bread

Ingredients

  • 3 TBSP butter
  • 1/2 cup diced onion
  • 3-4 eggs large
  • 1 cup diced cooked chicken
  • 6 cups cold white rice cooked, day old
  • 12 oz bag frozen peas & carrot vegetable mix cooked
  • 3-4 TBSP soy sauce
  • 1 TBSP sesame oil

Instructions

  • Heat butter in a large skillet over medium high heat. Once butter is melted, add in onion and cook for 2-3 minutes, until translucent. 

  • Add in eggs, one at a time, stirring before adding another one. I always add 4 eggs- I like ours with a lot of egg! 

  • Once egg is pretty much cooked, add in chicken and cook, stirring often, for another 2-3 minutes.

  • Add in rice and stir to combine. Add in vegetables. Cook, stirring often for another 5-6 minutes, until rice is hot. 

  • Add in soy sauce and stir to combine, cooking an additional 5 minutes.

  • Remove from heat. Drizzle sesame oil over rice and stir once more. Serve hot!

Nutrition

Calories: 630kcal | Carbohydrates: 117g | Protein: 15g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 77mg | Sodium: 486mg | Potassium: 313mg | Fiber: 3g | Vitamin A: 92.1% | Vitamin C: 7.3% | Calcium: 6.5% | Iron: 11.8%

Can Chicken Fried Rice be reheated?

Chicken fried rice can be reheated, that’s what makes this recipe so nice and convenient! The best way to reheat it is to just use the microwave to reheat the portion you want to eat. It tastes just as good when it’s been reheated!

Is Chicken Fried Rice healthy? 

How healthy your fried rice is depends on what you put in it. Preparing your chicken fried rice with loads of vegetables and lean chicken makes it much healthier. If you want to make your Chicken Fried Rice healthier you can always decrease the amount of soy sauce you use, and increase the amount of veggies. The more veggies in it the better!

Chicken Fried Rice Recipe is a perfect weeknight dinner idea! Simple to make and trust me, homemade fried rice tastes SO much better.  Instructions for how to make fried rice using simple ingredients.How To Store Cooked Rice

When you end up with extra rice in your rice cooker after a meal, you have several options to store it.

Option A: Keep in your rice cooker with “keep warm” function on.
Option B: Keep at room temperature.
Option C: Store in your refrigerator.
Option D: Store in your freezer.

From my experience, freezing the rice is the best way to store cooked rice, and I freeze cooked rice even if I plan to use it the next day.

How do you freeze cooked white rice?

Packaged in freezer containers or heavy-duty resealable plastic bags, cooked rice will keep in the freezer for up to 6 months. To reheat, add 2 tablespoons of liquid for each cup of rice; microwave or cook in a saucepan until heated through.

Easy Kool-Aid Sherbet is a delicious frozen treat that is made with only three ingredients! You can make strawberry sherbet, orange sherbet, watermelon sherbet – any flavor you want!

Easy Chicken Fried Rice is the most convenient, easy dinner recipe for a week day possible! This fried rice recipe is tasty, easy, and is good during any time of year.

Easy Chicken Fried Rice - Butter With A Side of Bread
Easy Chicken Fried Rice - Butter With A Side of BreadEasy Chicken Fried Rice - Butter With A Side of Bread

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Easy Chicken Fried Rice is a perfect weeknight dinner idea! Simple to make and trust me, homemade fried rice tastes SO much better.  Easy instructions for how to make fried rice using simple ingredients.

Want to know my secret for best-ever homemade fried rice? You can probably guess it. BUTTER. You’ve got to try it. Making fried rice is really simple and I love how I can adjust the recipe to suit our family’s tastes.

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