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Belly-deflating digestive herbal tea – Recipes on the fly – Gordon Ramsay’s version

Ginger-lemon-turmeric herbal tea for deflating belly

Ginger-lemon-turmeric herbal tea for deflating belly

There digestive herbal tea to deflate the belly with ginger, lemon, turmeric and cardamon seeds is a drink prepared using ingredients known for their beneficial properties for the digestive system and anti-inflammatory.

Here are some of the effective properties associated with this herbal tea:

  1. Purifying properties: ingredients such as ginger, lemon and turmeric are known for their cleansing properties, which can help encourage the elimination of toxins from the body.
  2. Deflating effect: Ginger is known for its anti-inflammatory properties and can help reduce bloating and stomach irritation. This can be particularly useful for improving digestion and reducing the feeling of abdominal bloating.
  3. Anti-inflammatory effects: Turmeric is rich in curcumin, a compound known for its anti-inflammatory properties. This can be beneficial for reducing inflammation in the body.
  4. Digestive Support: the combination of ginger, lemon and cardamon can aid digestion, relieving gastrointestinal disorders such as nausea and contributing to a healthy digestive system. Cardamom in particular is an aromatic spice native to India and belonging to the ginger family and is known for its digestive and anti-inflammatory properties.
  5. Antioxidant properties: Lemon and turmeric are rich in antioxidants that can help fight oxidative stress in the body, helping to maintain overall health.

Belly-deflating digestive herbal tea can be consumed in different ways:

  • When to take it: it can be consumed during the day, preferably away from main meals to maximize the benefits on digestion.
  • What is it for: herbal tea can help cleanse the body, improve digestion, reduce bloating and provide anti-inflammatory support.
  • How to prepare: preparation is relatively simple. Simply bring some water to a boil and add ginger, lemon and turmeric. Simmer for 10-15 minutes, filter and sweeten to taste.

Always remember to consult a doctor before making significant changes to your diet, especially if you have pre-existing medical conditions or are taking medications.

Ginger-lemon-turmeric herbal tea for deflating belly
Ginger-lemon-turmeric herbal tea for deflating belly

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Baked Stuffed Apples – Quick Recipes – Gordon Ramsay’s version

Ricette al Volo

The Baked stuffed apples with walnuts, almonds, hazelnuts and cinnamon I’m a delicious comfort food which combines the natural sweetness of apples with the crunchiness and rich flavor of dried fruit and spices.

This delicious dessert it perfectly embodies the essence of winter, with its combination of fruity, citrus flavors and warm, enveloping ingredients.

To prepare this delight, you choose ripe and juicy apples, preferably varieties that retain their shape during cooking.

The apples come empty gentlycreating an ideal space to accommodate the delicious filling.

The combination of walnuts, almonds and hazelnuts adds a pleasant variety of textures and aromas, while the cinnamon gives a warm and enveloping note. A sort of filling for strudel, a typical dessert of South Tyrolean culinary tradition widely spread throughout the national territory.

After being filled with this delicious blend and fragrant, the apples are cooked slowly in the oven, allowing the ingredients to mix and create a irresistible perfume which spreads throughout the kitchen.

The end result is a dessert which delights the senses with its combination of natural sweetness, crunchiness and spicy heat.

Serve them with a sprinkle of icing sugar or a scoop of vanilla ice cream or cream for an extra touch of deliciousness.

These baked stuffed apples are the perfect choice for those looking for a dessert that combines simplicity, flavor and a pinch of winter elegance.

Homemade vegetable broth: Recipe and Secrets! – Gordon Ramsay’s version

vegetable broth - recipe and secrets - Recipe by Tavolartegusto

The Vegetable broth it’s a basic preparation with waterfall And fresh vegetables genuine, greet rich in vitamins from the home cooking. Essential make numerous recipes and who approaches the weaning of the newborns! Enough few ingredients : carrots, onions, celery And tomato, aromas of your choice, without salt And slow cooking. The perfume divine of vegetable soup will quickly flood the kitchen and is ready quickly ! Exquisite to taste spoonful after spoonful, maybe a sprinkling of cheese. Or cook the pasta; and of course you can use the vegetable broth for risotto or soups, veloutés, soups! In this way it becomes excellent vegetarian alternative to the classic meat broth ideal for vegans or simply those looking for one lighter neutral base!

vegetable broth - recipe and secrets - Recipe by Tavolartegusto

Like any traditional preparation they exist different versions. Today I give you what I consider to be the Perfect recipe for a Vegetable broth tasty And delicate ; which takes inspiration frommy mother’s ancient traditional recipe . To which I added small ones Secrets which I will illustrate with the step by step photo learned during the various cooking courses from ChefFirst of all, use it seasonal ingredients and that they are very fresh. You can too add vegetables to taste . For example tufts of spinachblack cabbage, cabbage, zuchinis. Or remove the ingredient which you prefer least. The best thing is you can prepare in large quantities keep it in the fridge And freeze it in practical single portions, with the same method as Minestrone and Vegetable Puree! Follow me and you will prepare the Best homemade vegetable broth ever!

Discover also:

Stracciatella (you can make it with this vegetable broth!)

Vegetable broth recipe


Preparation Cooking Total
15 minutes 1 hour 1 hour and 15 minutes

Cost Kitchen Calories
Italian 45 Kcal


Quantity for 4 people

  • 6 liters of cold water
  • 300 g of whole onions
  • 200 g of whole carrots
  • 200 g of whole celery
  • 1 copper tomato (optional)
  • 3 bay leaves
  • 6 cloves (optional)
  • black peppercorns


How to make vegetable broth

First of all, wash the carrots, peel them and cut them in half lengthwise, wash the celery and leave it whole, peel the onion and cut them in half, inserting the cloves into the pulp which you can also not use if you want, although believe me, they give a divine scent!

Then add all the vegetables to the pot

Finally add peppercorns and bay leaves

Then cover everything with 6 liters of cold water:

how to make vegetable broth - Recipe by Tavolartegusto

At this point, bring everything to the boil, then lower the heat to minimum and simmer for approximately 1 hour with the lid on.

Finally, after the indicated time, filter your vegetable broth with a narrow mesh strainer:

filter the vegetable broth - Recipe by Tavolartegusto

At this point yours Vegetable broth it’s ready to be enjoyed!

vegetable broth recipe - Recipe by Tavolartegusto

How to serve vegetable broth

If you are using vegetable broth for weaning or newborns, leave it without salt of course, but if you need to serve it, add salt to taste.

Excellent hot and steaming both plain and with a sprinkling of parmesan.

You can cook pasta inside, or delicious Passatelli, Canederli; Tortellini if ​​you don’t have meat broth or egg Stracciatella!

Perfect for cooking saffron risotto and all the risottos you prefer. or to dilute in Soups and Soups!


Once cooked you can store it in the fridge for about 3 days, in an airtight container.

Or proceed to freeze your vegetable broth without salt directly in single-portion containers, it will be easier to use it.

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