The Easter holidays are often a time of joy and conviviality, but they can also lead to excessive binge eating which often leave a feeling of guilt and a few extra pounds. If you find yourself in this situation and want to get back into shape quickly and effectively, the express diet it could be the solution for you. In just 7 days, you could lose up to 5kg by following some simple dietary tips and rules.
The science behind rapid weight loss
Losing weight quickly and effectively requires a combination of a balanced diet and regular physical activity. There express diet It is based on a low-calorie diet, which allows you to burn more calories than you consume. This leads the body to use fat reserves for energy, thus accelerating the weight loss process.
Reduce portions and choose healthy foods
To lose weight quickly, it is essential to reduce portion sizes and choose healthy, nutritious foods. Opt for foods rich in proteins, fiber and vitamins, such as lean meat, fish, fruit and vegetables. Avoid foods that are too high in calories and rich in sugars and saturated fats, which can slow down the weight loss process.
Drink lots of water and exercise
Water plays a vital role in weight loss, helping to eliminate toxins and keeping the body hydrated. Make sure you drink at least 2 liters of water a day and engage in regular physical activity, such as a brisk walk or cardio training session. This will help burn excess calories and tone your body.
Practical advice
To successfully follow the express diet and lose weight quickly, it is important to follow some simple practical advice. Keep a food diary to monitor your daily calorie intake, avoid snacking between meals and try to eat slowly to aid digestion and reduce hunger.
Choose light and nutritious foods
During the express diet, it is advisable to choose light and nutritious foods, such as salads, soups, smoothies and fruit and vegetable snacks. These foods are rich in fiber and vitamins, which aid digestion and provide energy without weighing down the stomach.
Limit your intake of sugars and fats
To lose weight quickly, it is important to limit your intake of sugars and fats, which can hinder the weight loss process. Avoid foods that are too high in calories and rich in added sugars, such as sweets, biscuits and sugary drinks, and prefer wholemeal and protein foods that promote a sense of satiety.
There express diet it can be an effective way to lose weight quickly after Easter binges. By following a few simple tips and dietary rules, you could find yourself lighter and fitter in just 7 days. Always remember to consult a health professional before starting any diet.
There spring has finally arrived, bringing with it a rich variety of fresh and colorful products which encourage a light and healthy diet. This season, nature offers us a wide range of ingredients that not only satisfy the palate, but also bring numerous health benefits. Let’s discover together how to follow a spring diet, fit with seasonal products.
Benefits of the spring diet
Spring is the ideal time to fill up on vitamins and antioxidants thanks to the wide range of fruit and vegetables available. Artichokes are rich in fiber and antioxidant substances that aid digestion and protect the liver. Strawberries, rich in vitamin C, are perfect for strengthening the immune system and fighting inflammation. Asparagus is also a precious ally in spring, thanks to its diuretic and purifying properties.
Fresh and tasty recipes
To make the most of seasonal products, it is important to prepare light and nutritious dishes that enhance the flavors and properties of the ingredients. A delicious spring salad with arugula, strawberries and almonds is a great choice for a light and colorful lunch.
Vegetable soups, enriched with peas and carrots, are a healthy and nutritious option for a light and refreshing dinner. Pasta-based first courses, such as spaghetti with asparagus and cherry tomatoes, are also an excellent solution for a complete and tasty meal.
The spring diet offers a wide variety of fresh and nutritious ingredients that allow you to stay fit and enjoy tasty, light dishes. Choosing seasonal products and preparing creative and healthy recipes is the secret to making the most of this season rich in colors and flavors.
Located at the foot of the majestic mountains Atlas mountains, Marrakesh it is an ancient city that exudes an aura of mystery and tradition. Known as the “Red City” for the ocher tones of its walls, this enchanting destination attracts travelers with its fascinating mix of culture, thousand-year history and a vibrant atmosphere which leaves an indelible mark on the hearts of those who visit it.
Let yourself be enveloped by the charm of the past and the present as you wander its dusty streets, explore labyrinths of markets and enjoy the incredible diversity of experiences that Marrakech has to offer.
This city is not just a physical place, but a journey through time through centuries of Moroccan history, a fusion of influences Berber, Arab and Europeans that intertwine in a cultural panorama unique and fascinating.
THEn four days, you will have the opportunity to immerse yourself in its lively streets, explore ancient buildings and discover the intact traditions of the rural villages that rise majestically among the Atlas Hills.
A trip to Marrakech it is not simply a travel experience; it is an adventure through the life and customs of a people who proudly preserve their roots while looking towards the future.
Day 1: Exploration of the Medina and Jemaa el-Fna
Your first day in Marrakech should start with a tour of the vibrant Jemaa el-Fna Square. This iconic place is the nerve center of the city and offers a fascinating show of culture and traditions.
By day, the square is filled with snake charmers, monkey trainers and street performers entertaining visitors. However, it is important to note that many of these attractions will require a fee, even just for a photo.
The evening, Jemaa el-Fna turns into a livelyopen-air marketwith numerous stands offering typical, succulent Moroccan food tajine to the fragrant ones fried batters. The lights and sounds that animate the atmosphere make the experience truly evocative, almost like fairy tale “alla Aladdin“.
Afterwards, you can explore the medinadeclared World Heritage Site by UNESCO.
This labyrinth of narrow streets and markets Vivid is the beating heart of the city. You can immerse yourself in the chaotic and vibrant atmosphere, observe the skill of local artisans as they create splendid artefacts and savor the aromas and flavors of the spices exposed in the markets.
There medina it is also a paradise for food lovers shoppingoffering a wide range of souvenirs traditional, from ceramics to copper objects, from carpets to handcrafted leather.
You will live the authentic experience of bargaining spirit of Moroccan culture as you negotiate prices with local vendors: it is part of their culture, and many of them will also bargain for the simple pleasure of doing so.
The key indication is that you cannot negotiate the prices that are displayed (therefore supermarkets or certain shops), for all the rest of the products it will be you and your skills who decide the final figure (their first price is usually very high on purpose, it part of their DNA).
To give you a (quite extreme) example of how negotiations take place, a series of photos with snake charmers started with a request for 400 dirhams (just under €40) and ended with a handshake at 20 dirhams (around €2), after our initial counter-offer of 2 dirhams (20 cents).
Jemaa el-Fna Square
Day 2: Agafay Desert Adventure
The second day could be dedicated to an unforgettable trip to the Agafay desert. Although it is technically not a sandy desert, but rather a rocky, desert-like area, it still offers a fascinating experience.
Here, you will have the opportunity to immerse yourself in Berber culture with a’camel ride at sunset. You will be able to cross the desolate expanses while the sun paints the sky with golden shades, creating a magical and evocative atmosphere.
Enjoy one dinner under the starssavoring traditional Berber dishes while the drums play in the silence of the desert.
Day 3: The southern part of the Medina and the Saadian Tombs
The third day could be dedicated to discovery of the southern part of the medina, less crowded but equally fascinating. Here you will find the Agdal Gardens and the Kasbahan area rich in history and culture.
Pay a visit to Saadian Tombs, a tomb complex that houses the remains of sultans and their families. Admire the intricate architecture and gorgeous art that decorate this historic site.
You could also visit the Bahia Palaceanother architectural gem that enchants visitors with its ornate courtyards, lush gardens and intricate details.
Day 4: Trip to the rural villages of the Atlas
The last day could be reserved for a trip to the rural villages surrounding, located between majestic Atlas mountains.
Here you can completely immerse yourself in typical Arab culture, away from crowded tourist areas. Interact with the local population, discover their centuries-old traditions, enjoy the authentic cuisine and admire the breathtaking views of the surrounding mountains.
Explore local markets, admire traditional crafts and treat yourself to a break from the bustle of the city, embracing the tranquility and authenticity of rural Moroccan life.
Marrakech offers a wide range of culinary delights that reflect the rich Moroccan culinary tradition. Here is a section describing some dishes and flavors to try during your visit to Marrakech, including tajine and rghaif available in the medina for around 10 dirhams (€1).
Tagine
The tajine is an iconic dish of Morocco, it is a stewed meat or fish dish cooked slowly in a container of terracotta shaped like a ladybug. you can find various versions of tajine in Marrakech, each characterized by a unique combination of ingredients such as chicken, lamb, beef or fish, accompanied by spices, dried fruit and vegetables. The aroma of the spices and the softness of the meat make this dish an extraordinary culinary experience.
Rghaif (or Rghayef)
THE rghaif I am a kind of Moroccan pancake or puff pastry made from semolina, often filled with honey, jam, cheese or almonds. They are usually cooked on a hot plate and are available in various places in the medina of Marrakech, where you can enjoy them fresh and hot at an affordable price, often around 10 dirhams (€1).
Street Food
Exploring the medina of Marrakech offers you the opportunity to immerse yourself in the lively scene of street food. Besides rghaif, you can find other delicious snacks like bissara (a broad bean soup), brochette (meat skewers), Moroccan crepes, fresh cut fruit, dried fruit and fruit smoothies.
Saharan coffee
The Saharan coffee it is prepared in a unique way, using boiling sand for cooking. The preparation involves the use of a metal container, called “kanoun“, positioned on a bed of boiling sand. The container is filled with a mixture of coffee and spiceshot water is then added and it is finally immersed in boiling sand.
The heat of the sand It allows the coffee and spice mixture to cook slowly and evenly, allowing the flavors to blend and spread gradually. This preparation method gives Saharan coffee a distinctive and rich tasteenriched by the aromas of spices that combine perfectly with coffee.
The presentation of Saharan coffee cooked in boiling sand is one fascinating show to observe, as well as offering aunique sensory experience in terms of flavor and aroma.
Moroccan tea
Moroccan tea is a traditional drink from Morocco, also known as “mint tea”. This drink is particularly popular and represents an important element of Moroccan culture. It has its own ritual. In the traditional recipe, the tea is served in silver teapots, and poured from a certain height, to allow the infusion to cool first.
To ensure you don’t miss any content, “like” the page our Facebook page
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
Read more about data collection for ads personalisation our in our Cookies Policy page
