Tag: Dish

Chickpeas as a side dish – AltroFood – Gordon Ramsay’s version

Carbonara when it was invented

Chickpeas as a side dish they are a choice versatile And nutritious which can enrich any meal with their delicate flavor and satisfying texture. These legumes are rich in proteins, fibers And minerals, making them an excellent option for those looking to eat a balanced diet. Furthermore, chickpeas can be prepared in a variety of ways, from simple steamed chickpeas to more elaborate recipes, thus offering a wide range of possibilities to accompany your main dishes. Their versatility makes them suitable for vegetarian diet, vegan And omnivorousensuring that everyone can enjoy their benefits regardless of dietary preferences.

Chickpeas as a side dish

Chickpeas, thanks to them nutritional richness And culinary versatility, they represent an excellent choice as a side dish in many dishes. These legumes can be transformed into a variety of preparations ranging from simple to sophisticated, adapting perfectly to both everyday dishes and more elaborate recipes for special occasions. The key to a good dish of chickpeas as a side dish lies in the choice of ingredients and care in preparation.

One of the most popular recipes to enhance chickpeas as a side dish is that of chickpea cutlets. This preparation, which you can find at the following link Chickpea Cutlets, is a perfect example of how chickpeas can be transformed into a tasty and nutritious dish, ideal for accompanying meat, fish or even as the protagonist of a vegetarian meal.

The preparation of chickpeas as a side dish is not limited only to elaborate recipes. Even simply cooked in a pan with fresh herbs or as a base for nutritious salads, chickpeas always offer a balanced supply of proteins And fibersas well as being a source of iron And potassium.

Incorporating chickpeas into your diet as a side dish is also an excellent way to enrich your meal taste And substance without weighing it down. This legume, in fact, pairs well with a wide range of flavors, from fresh aromatic herbs to citrus fruits, through bolder spices.

In shortchickpeas as a side dish are a smart choice for those looking to vary their diet with tasty, healthy and easy-to-prepare options. As we have seenthere are multiple ways to include chickpeas in our meals, making them a valuable and versatile addition to the table.

The Frandura di Montalto, nothing more than a cat. A simple but delicious dish that can be prepared in 5 minutes, all raw in the oven – Gordon Ramsay’s version

Frandura Frondura potatoes

Frandura Frondura potatoes

There Frandura of Montalto Ligure is an authentic delight of Ligurian cuisine, particularly renowned in the town of Montalto Ligure, located in the province of Imperia. It is a savory potato cake, a traditional, ancient and rustic dish, typical of the Ligurian mountains, which perhaps does not enjoy the fame of other specialties, but certainly deserves to be discovered! Prepared with simple ingredients such as potatoes, flour, milk and cheese, it is a recipe without pastry and eggs, but rich in taste and tradition.

Ligurian Frandura


  • 6 medium potatoes
  • 120 g of flour
  • 1 glass of milk
  • 80 g of parmesan
  • extra virgin olive oil, salt, marjoram to taste


Peel and slice the potatoes finely, then arrange them evenly on the bottom of a baking tray previously greased with oil. Sprinkle them with a light sprinkle of salt.

In a large bowl, mix the flour with the milk, oil, salt and, if desired, the marjoram, until you obtain a smooth, lump-free batter. Pour the batter over the potatoes, making sure to cover them completely, and add the grated parmesan.

Bake at 200°C and leave to cook until a golden crust forms on the surface, about 15-30 minutes, depending on the consistency of the batter. It is advisable to check the cooking after about 15 minutes to ensure the right consistency. Enjoy your meal!

Read also: Baked stuffed potatoes, Benedetta’s dinner-saving recipe. All raw in the oven, stringy and delicious

Frandura Frondura potatoes



Avocado and boiled egg salad, a light and protein dish – Gordon Ramsay’s version


L’Avocado and boiled egg salad it is a tasty, nutritious dish full of exceptional foods. A light and protein dish which can be prepared for a quick lunch or a tasty aperitif. Excellent if you are on a diet.

The basic ingredients are hard-boiled eggs, the avocado, tomatoes, onion, all seasoned with oil and lemon. A tantalizing and rich mix to be enjoyed on toasted bread or wholemeal crackers such as Wasa.

The avocado It is rich in monounsaturated fats, which are known to improve heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). This creamy fruit is also an excellent source of potassium, a mineral essential for heart health and muscle functioning. Plus, avocado provides Vitamin Ea powerful antioxidant that protects cells from damage caused by free radicals.

The egg for their part, they are another rich source of nutrients. They are one of the best food sources of complete proteins, containing all the essential amino acids necessary for building and restoring body tissues. Eggs are also rich in B vitamins, which are important for energy metabolism and nervous system health.

Together, avocado and eggs form a salad that provides a balanced combination of protein, healthy fats and fiber. This combination of nutrients helps keep blood sugar levels stable, promotes satiety and provides long-term energy.

It is perfect for those who follow a healthy and balanced dietproviding a combination of nutrients essential for sustenance and general well-being.


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