Have you already had lunch, but hunger continues to destroy you? Here are eight simple but effective strategies to keep your appetite and feelings of hunger at bay, especially when you have already met your calorie needs.
- Protein Diet for Long-Lasting Satiety: Focus on a protein-rich diet. Protein keeps you feeling full for a long time, avoiding unhealthy snacks that can contribute to weight gain.
- Thirst-quenching drinks: A glass of plain water or sugar-free herbal tea can help quell hunger and reduce bloating. Lemon juice can be a detox touch.
- Coffee as an ally: Coffee, especially unsweetened coffee, can help fight hunger if consumed in moderation.
- Clean Teeth, Away Hunger: Brush your teeth after meals; this gesture is not only good for dental health but marks the end of the meal, reducing the desire for snacks.
- Nourishing breakfast: Don’t underestimate the importance of a hearty breakfast; distribute calories evenly throughout the day to avoid excessive hunger at lunch or dinner.
- Keep busy: Distract yourself with activities like cleaning or reading to avoid unnecessary snacking due to boredom.
- Get enough sleep: Make sure you sleep at least 7 hours a night. Lack of sleep can increase cravings for high-calorie foods.
- Healthy Snacks: Choose light snacks like almonds, low-fat yogurt with chia seeds or sesame bars to avoid sugar-rich snacks that can increase hunger.
Additionally, encourage a low glycemic index diet with foods such as whole grains and vegetables that help keep blood sugar levels stable, avoiding hunger spikes. Remember that stress can affect feelings of hunger, so reduce stress with practices like yoga and meditation to help control appetite.
The red prawn is the prawn considered the most valuable and therefore expensive. The bigger it is, the more it costs. we paid 40 euros per kg for the red prawns you see in our video recipe for spaghetti with red prawns, so since it’s a recipe for 4, it will cost you 5 euros each.
