Tag: egg whites

Skinny Breakfast Burritos

What a perfectly de{light}ful way to start out your morning!

With just under 200 calories in a full breakfast burrito, you can happily serve one of these along side some salsa, fresh fruit, and maybe a cup of coffee for a filling and guiltless beginning to your day.

Plus, with these being easily doubled or tripled – you could make them ahead and freeze to grab and reheat on any busy day of the week!

When making these, I decided to go with both whole eggs and egg whites. While I don’t mind eating egg whites alone, the lack of color can be slightly off putting. I need to be as in love with my food visually as I am tastefully.

Tastefully… is that even a word? It must be. …I think I need another cup of coffee!

Either way, I lightened these up with egg whites, reduced fat cheese and low carb whole wheat tortillas. I also bulked them up with plenty of peppers and onions! If you are a fat of heat, I would suggest some minced jalapeño too!

If you’re not a fan of peppers, you could probably swap them out for just about any other veggie that happens to tickle your fancy. Just be sure to adjust your nutritional values accordingly!

Skinny Breakfast Burritos
TheSkinnyFork.com

The Skinny:
Servings: 6 • Size: 1 Burrito • Calories: 196.7 • Fat: 11 g • Carb: 12.3 g • Fiber: 7.7 g • Protein: 17.8 g • Sugar: 0.5 g • Sodium: 500 mg

Ingredients:
1 Medium Bell Pepper, Chopped (I used half of a red and half of a green.)
1/2 C. Red Onion, Chopped
3 Large Whole Eggs
6 Large Egg Whites (3/4 C. if using liquid.)
6 Slices Center Cut Low Sodium Bacon, Cooked & Chopped
3/4 C. Reduced Fat 2% Sharp Cheddar Cheese, Shredded
6 Whole Wheat Low Carb Tortillas

Directions:

Lightly spray the inside of a pan with non-stick cooking spray.

Saute the pepper and onion over medium-high heat until softening.

Lower the temperature to medium and add the eggs into the peppers and onions.

Cook to scramble until the eggs are done!

Top each tortilla with about 1/3 c. cooked egg mixture, 2 tbsp. cheese, and 1 slice of the chopped bacon.

Roll it all up and enjoy right away or wrap individually and store in a freezer friendly ziplock!

To reheat from frozen, simply remove from it’s wrapping and place within a paper towel. Microwave for 1 1/2 – 2 minutes or until hot.

Lemon S’mores Cupcakes

Fluffy white cupcakes filled with tart lemon curd and topped with marshmallow frosting and toasted graham cracker crumbs. 

I’m not going to lie – these cupcakes take a little more effort than most of my recipes. They’re worth every last dish they’ll dirty though. They’re my new gold standard for cupcakes.

The white cake is light, fluffy, and has the most delicate crumb I’ve ever experienced in something homemade. The cake is mild and sweet – similar to angelfood cake – making it the perfect backdrop for the shocking tartness of lemon curd hidden inside. Each cupcake gets topped off with a dollop of sticky-sweet marshmallow frosting and a sprinkle of graham crackers before it gets toasted to perfection under the broiler, giving them a subtle campfire taste.

If you haven’t already planned your Easter dessert, these cupcakes will be perfect. (Plus, if you’re like me and forgot to buy white eggs to dye instead of instinctively grabbing an extra carton of brown ones, you’re in luck because this recipe uses about a million egg whites. If you’re feeling ambitious, you can use the yolks to make your own lemon curd for the filling.)

These cupcakes were inspired by a recipe for lemon s’mores that I found on Pinterest. I’m obsessed with lemon (have you checked out my lemon love board yet?), so lemon curd and toasted marshmallow sandwiches between graham crackers seemed even more amazing to me than the traditional chocolate. And as smitten as I was with the original concept, it seemed to be screaming to be made into a cupcake.

The ingredients are simple: flour, sugar, milk, egg whites, butter, vanilla, and cream of tarter. The cream of tarter helps stabilize the eggs whites to make the cake extra light and fluffy. It also gives the cake that elusive “birthday cake” flavor that always seems to be missing in cakes made from scratch.

Since I’ve been making an effort to use more whole wheat and whole white wheat flour in my savory recipes lately, I’ve been really into buying these little 2-pound bags of Gold Medal all purpose flour to use for baking. Whole wheat flour just won’t work in a recipe like this and I love that the small bags last a while but don’t take up too much room in my cabinet.

Once the cupcakes are cooled, they get filled with lemon curd. This is my favorite part of the recipe! I used a sharp paring knife to cut out a cone shape from the center of each cupcake, then spoon in a little curd before replacing it. Don’t worry if it doesn’t look perfect – it’ll get hidden under the frosting anyway.

For these cupcakes, you’ll have to whip egg whites twice – once for the cake and then again for the frosting. If you plan ahead, you can use the same bowl both times and save yourself from having another dish to wash. Just make sure to grab a heat proof bowl when you’re whipping the eggs whites for the cake!

This frosting is so good. It tastes like marshmallow fluff, but it’s way easier to make than marshmallows (plus you don’t need gelatin, just egg whites and sugar). It’s pretty sweet, but like the cake it goes really well with the lemon curd. Plus once it gets toasted, it’s just about the best thing ever!

Lemon S’mores Cupcakes

Total time

1 hour 30 mins

Author: Lauren Keating

Serves: 24

Ingredients

For the cupcakes

  • 2⅓ cup Gold Medal® all purpose flour
  • 2¾ teaspoon baking powder
  • ¼ teaspoon salt
  • 1¾ cup sugar
  • ¾ cup unsalted butter, softened
  • 1 teaspoon vanilla
  • 1 cup reduced fat milk
  • 5 egg whites
  • ¼ teaspoon cream of tarter
  • ½ cup lemon curd

For the frosting

  • 6 egg whites
  • 1½ cups sugar
  • ½ teaspoon cream of tarter
  • pinch salt
  • 3 whole graham crackers, crushed

Preparation

To make the cupcakes:

  1. Heat oven to 350ºF. Line 2 cupcake pans with 24 liners.
  2. Sift together the flour, baking powder, and salt. Set aside.
  3. In the bowl of a stand mixer or a medium mixing bowl, beat the sugar and butter until light and fluffy.Beat in the vanilla and ½ cup of milk until just blended. Add half the flour mixture and mix on low speed until combined. Add the remaining milk; mix until combined. Add the remaining flour and mix until just combined.
  4. In a second bowl, add the egg whites and cream of tarter. Beat with an electric mixer on high until the egg whites are glossy and form stuff peak when the mixer is lifted. Gently fold the egg whites into the batter, one quarter at a time.
  5. Divide the batter between the prepared cupcake pans. Bake 20-25 minutes, or until a toothpick inserted into the center of a cupcake comes out clean. Remove from the oven and let cool completely.

To make the Icing:

  1. Fill a pot with 1inch of water; bring to a simmer. Combine the egg whites, sugar, cream of tarter, and salt in a heatproof bowl. Set the bowl over the pot and cook for 3-4 minutes or until the mixture reaches 160ºF, whisking constantly. Remove from heat and whisk on high for 7-10 minutes, or until the frosting holds stiff peaks.

To Assemble:

  1. Heat broiler on high.
  2. Use a paring knife to cut a cone out of the center of each cupcake. Spoon 1 teaspoon of lemon curd into the hole, then replace the cake that you removed.
  3. Spoon or pipe 1 tablespoon of frosting onto the top of each cupcake. Sprinkle with graham cracker crumbs and lace on a baking sheet.
  4. Broil for 1-2 minutes, or until graham cracker crumbs and marshmallow frosting are golden and toasted, but not burned (keep a close eye on them!)

Nutrition Information

Calories: 357 Fat: 8.2 Carbohydrates: 72.5 Protein: 3.7

3.2.2310

This post was sponsored by Gold Medal Flour. Thank you for supporting the brands that keep me inspired in the kitchen!

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Chocolate Dipped Magic Custard Cake Squares.

This is a very unique dessert.  A magic custard cake begins pretty much with a basic cake batter and transforms it literally into a magical cake with a custard layer. If you love any sort of custard or flan, then this cake it for you!!!! The real kicker is when you take the cake squares and dip them in melted chocolate!! Chocolate dipped magic custard cake squares….perfection!!!

Magic Custard Cake Ingredients:

4 eggs (whites separated from  yolks), room temp
1 tsp vanilla extract
3/4 cup sugar
1 stick butter, melted
3/4 cup all purpose flour
2 cups milk lukewarm
powdered sugar for dusting cake
Instructions:

Preheat oven to 325 F degrees. Grease and Line 8 inch x 8 inch baking dish with parchment.
Separate eggs and add the egg whites to a mixer and beat egg whites stiff. Place egg whites in a bowl and set aside.
Beat the egg yolks & sugar until light. Add butter and vanilla.  Beat for two mins.  Add the flour and mix it in until fully incorporated.
Slowly start adding the milk and beat until everything is well mixed together. Add the egg whites, a third at a time and gently fold them in using a spatula, repeat until all egg whites are folded in.   Pour batter into baking dish and bake for approx 60 minutes or until the top is lightly golden.  Cool and then chill.  Cut into squares and pop each square in the freezer for just a few minutes.

Melt dark chocolate and dip each cake square.  Lay on wax paper and chill to set.  Add a second drizzle of milk chocolate if desired.

Cake part adapted from best yummy recipes-

Chocolate dip by Hugs & Cookies xoox

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