Tag: Fennel

Fennel: properties, benefits, recipes and contraindications – Gordon Ramsay’s version

Passatelli, not just in broth: recipe and how to enjoy them




Fennel: properties, benefits, recipes and contraindications – Cucinare Facile





































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Fennel gratin in the air fryer – Gordon Ramsay’s version

Fennel gratin in the air fryer


Today I want to share with you one of my latest discoveries in the kitchen: fennel au gratin in the air fryer.

This recipe transforms fennel, a seasonal vegetable often underestimated, in a crunchy and irresistible side dish, perfect for accompanying meat or fish dishes, thanks to its ability to balance flavors with a fresh note reminiscent of anise.

The air fryer as a precious ally in the kitchen

The use of the air fryer is a turning point: this tool, which is gaining more and more popularity, cooks food by circulating hot air evenly and from all sides, obtaining results surprisingly similar to frying but with a negligible quantity of oil. This means lighter and healthier dishes, without sacrificing taste and crunchiness.

Preparing these gratin fennels is very simple: cut, season, and let the air fryer do the rest.

This technology, in addition to being extremely practical, proves to be a precious ally for those trying to maintain a balanced diet, offering the possibility of enjoying gratin dishes without the guilt associated with traditional fried foods.

If you don’t have it yet, I’ll leave you the Amazon affiliate link to purchase my air fryerwith a capacity of 2 litres, perfect for a single or a couple.

Find out how to obtain perfect breading

You can play with the breading of your fennel gratin in the air fryer using variations such as panko for a crispier crust oi corn flakes chopped for a super colorful and crunchy effect.

Don’t hesitate to experiment with herbs such as rosemary, sage, thyme, marjoram, oregano, basil and many others. Obviously, green light also for spicessuch as paprika, black pepper, chili flakes, turmeric or real spice blends to add an extra level of flavor.

This flexibility in the choice of ingredients allows you to customize the dish according to personal tastes or the occasion.

The video recipe for fennel gratin in the air fryer

You can find it on my Instagram channel @lennesimoblog

Fennel salad with citrus fruits – Gordon Ramsay’s version

Fennel salad with citrus fruits


This fennel salad it is not the usual salad, but a cure-all for your health and a pleasure for the eyes with all the flavor and color of winter. A detox recipe to mark and share!

Who said salad has to be sad? Even if side dishes are often underestimated, they are actually precious allies for our diet, especially those based on vegetables rich in vitamins, minerals and beneficial properties.

In this super colorful winter salad, the fennelwith its digestive and diuretic properties, combines harmoniously with citrus fruits – orange, grapefruit rose And lime – and to the grains of pomegranate, all rich in vitamin C, fiber and antioxidants. These ingredients work together to strengthen the immune system, improve heart health, and aid digestion.

To complete the picture, the Sichuan pepper, originally from China, in particular from the Sichuan region, from which it takes its name. It’s not a real pepper in the botanical sense of the word, but it has a spicy, slightly balsamic note that leaves a numb sensation in the mouth, just like “real” pepper.

Its characteristic citrus aroma adds not only an exotic touch to this salad, but also contributes with its antioxidants in the fight against free radicals, adding taste and health to this vegetarian recipe already so rich in benefits.

And if you want to turn it into a main dish, try mine salad of red lentils, wild salmon and fennel!

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