The Strips of chicken I'm a second dish of meat, greedy! Variant Chicken with lemon. It is about Chicken breast sliced in small strips precisely "rags"Cooked in the pan with very few ingredients: water, herbs or spices of your choice and a pinch of Flour; that they will form a succulent cream that wraps the strips of chicken making them very soft, creamy, and incredibly tasty! Ready on the table in 7 minutes!
For the quick and easy preparation, you can use the whole chicken breast to cut, the slices or buy directly some strips of chicken. The result it does not change!
It's about a extremely versatile recipe and that you can realize in a thousand variations! You can use water + spices or herbs aromatic of your choice : turmeric, chopped rosemary, paprika, curry . Or when using the broth instead of water! As well as, you can use the potato starch instead of flour to make your shredded chicken too gluten free!
Perfect among the Second courses saves dinner or lunch! to combine with a tasty Purée or Polenta! When time is running out but you don't want to give up a delicious dish that even children love!
Discover also the:
Chicken curry (the original recipe with step-by-step photos to make it creamy and delicious)
Recipe Chicken strips
Quantity for 2 people
300 gr of chicken breast
1 tablespoon of extra virgin olive oil
1 tablespoon and a half of flour (or potato starch or cornstarch)
a level ladle of water or vegetable broth + 1 teaspoon of turmeric or curry or finely chopped rosemary or other herbs or spices of your choice
How to make Straccetti
First of all, slice the strips of the size of 4 – 5 cm
Then in a large pan mix together oil, 1 tablespoon of flour, a ladle of broth or water with spices of your choice, I put a little turmeric:
Finally, flour the strips with the remaining flour.
Then place the pan on the fire for half a minute, always turning, immediately pour the strips and over low heat swirl, you will see that they will cook slowly and a cream will congeal.
If you see that it is too thick, add 1- 2 teaspoons of water. Time 4 – 5 minutes and they will be ready and very soft, stir in a pan adding salt and pepper if you like.
What to bring to eat for a shorter or longer car trip? Here are some little practical tips and ideas on food to prepare in advance at home for a trip by car or train.
Single dishes or classic sandwiches to prepare at home to be eaten comfortably in the car or in the rest areas without the need to stop at the motorway restaurant, if not for different needs!
As we know there are many people who for the most diverse reasons they spend many hours in the car. Let's think, for example, of representatives or those who commute to work or study moving from one city to another, not to mention the truck drivers.
But not only that: a trip by car is also that when you leave for a holiday, whether it be with family or friends.
However it is when you make more or less long car journeys it becomes necessary to eat well because only by feeding properly can you stay alert and awake while driving.
Whether it is a vacation trip or a trip for work or study, with family or alone, a long journey by car is in fact stressful for the body, however pleasant it may be. It requires the utmost mental clarity and physical well-being. Bringing something prepared and cooked from home will help you both to contain calories and to eat in a balanced way, with the products and condiments chosen by you and last but not least also to save!
The stops at motorway restaurants however, they are precious for having a good coffee, going to the bathroom and resting for a while.
So what to bring to eat for a shorter or longer car trip?
The watchword, especially if you are traveling by car: light, lightly seasoned foods, always paired with fruit and vegetables. With the right equipment and a little fantasy you can prepare wholesome food made by you and without effort.
In this article we will give you some ideas on what to bring to eat during the trip, whether by car or train. Practical and simple meals both to carry and also to consume.
Prepare some lunch boxes, of the lunch box, for each member of the family. Sandwiches, tramezzini, toast, hard-boiled eggs, roasted chicken breast, paired with pre-cleaned and portioned vegetables, fresh fruit and dried fruit.
Another winning idea for a lunch on the go it could be the classic single dish consisting of legumes, vegetables, roasted meat or tuna. Like the saladsand based on cereals such as spelled or quinoa and many vegetables. All seasoned with a drizzle of extra virgin olive oil and a pinch of salt and pepper. Mix the salad and transfer it to the lunch box.
What to bring to eat for a road trip– how about meatballs or vegetable burgers?
A valid and healthy idea, there are many types: chickpeas, lentils, beans, potatoes and spinach. Pair them with pilaf rice, a little salad and vegetables of your choice and lunch is served.
Discover below all the recipes to prepare tasty and healthy ones vegetable meatballs.
What to bring to eat for a road trip– the sandwich
The sandwich it is definitely the travel food par excellence: practical and simple, it is traditionally the companion of any trip or trip. It can easily constitute a healthy and balanced lunch if made with fresh and quality ingredients: fresh bread better if wholemeal, good quality and lean meats and cheeses, fresh vegetables to combine.
Here are some example of sandwich filling:
wholemeal bread with turkey breast, salad leaves, a drizzle of olive oil, a slice of tomato
tomato, mozzarella, basil leaf and a drizzle of oil
cream cheese spread with tuna and artichokes
tuna, tomatoes and salad
bresaola or roast turkey, salad and parmesan flakes
cooked ham, spreadable cheese
spreadable cheese and roasted vegetables
or the classic lean raw ham and a slice of cheese (like primo sale)
wholemeal bread, egg omelette and a fresh salad leaf.
As for the unique dishes you can choose between:
salads with legumes and vegetables
couscous with grilled vegetables
roasted chicken cubes, pilau rice and tomatoes
chicken salads with pickles and diced potatoes
rice salad topped with legumes and vegetables
boiled eggs with vegetables
Among the snacks are:
bars based on raisins, almonds, walnuts
Always bring a supply of water, still or sparkling as you prefer.
THE cod fillets with potatoes, a dish rich in taste, easy to prepare and with a taste of land and sea.
The preparation of this recipe is really very easy, just combine simple ingredients and this dish is ready to be enjoyed in all its goodness! A perfect dish when you have little time and still want to prepare something tasty and healthy.
Cooking: 15 minutes
Preparation: 10 minutes
Flat cost: low
Doses: 2 people
INGREDIENTS FOR 2 PEOPLE
MIX OF AROMATIC HERBS
•1 teaspoon of fine salt e garlic dried,
• baking dish,
• potato peeler,
• various cutlery.
HOW TO PREPARE COD FILLETS WITH POTATOES
• Wash the potatoes under running water and peel them. Cut them into thin slices about 0.5 cm and place them in the pot. Cover the potato slices with fresh water and add a pinch of salt. Bring to a boil and cook for 3/4 minutes. Strain them.
• Grease the oven dish with a drizzle of olive oil and arrange the potato slices at the base (side by side).
• Place the previously rinsed cod fillets, the diced tomatoes, the pitted black olives and seasoned with a pinch of herb mix, a pinch of salt and add a drizzle of olive oil and a little water.
• Bake in a preheated oven and bake at 180 ° C convection oven for 15 minutes (for more information on cooking times, read the Tips ▼ below) or 190 ° C static oven for 15 minutes.
• Now, your cod fillets with potatoes are ready to be served hot and steaming!
• I cooking times may vary according to the size of the threads.
• If you use gods frozen cod fillets, after rinsing them under running water, you can decide whether to cook them still frozen and let them defrost during cooking or let them defrost first (option that I recommend).
• I recommend to prepare just before serving this dish, but if you want you can also prepare in advance and reheat before serving. The consistency of the fish will change a little, because you will have to reheat it and therefore you will slightly lengthen the cooking times, but it will still be good.
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