Tag: first dishes

Garlic properties and benefits – Creative in the kitchen – Gordon Ramsay’s version

Garlic properties and benefits Creative in the kitchen


Garlic properties and benefits Creative in the kitchen

L'garlic is a very well known vegetable also as Allium sativum and belongs to the Liliaceae family. Some, given its onion-like shape, place it in the family of Amarillidaceae although obviously the flavor is very different and unmistakable.

Thanks to its properties, garlic is useful for immune system, respiratory, circulatory, versus cold is influence.

The garlic plant has been known since ancient times in fact the cloves or cloves of garlic were used by the Egyptians in the third millennium BC. later by the Greeks, Romans, Chinese and Indians as a condiment for food, used raw, in salads or added to sauces, stews, fish or vegetable dishes. In practice, how we still use them.

Today the garlic plant is grown all over the world and is well known in the kitchen for everyday use!

A clove of garlic is a load of very effective healing active ingredients for our body such as allicin, sulfur, vitamins of the group B., adjust the LDL cholesterol is HDL. It can be useful in chronic infections caused by candid and in those ofrespiratory system. Garlic also has remarkable "spicy" and aphrodisiac properties, in fact it would help maintain an active and healthy sexuality, mainly thanks to the positive action it exerts on circulation in general.

100 g of garlic contain 41 kcal / 171 kj calories and also contains:

80 g of water, 8.4 g of carbohydrates, 8.4 of sugars0.9 g of proteins0.6 g of fat, 0 g of cholesterol, 3.1 mg of total fiber, 3 mg of sodium, 600 mg of potassium, 14 mg of football, 1.5 mg of iron, 63 mg of phosphorus, 5 µg of vitamin A, 0.14 mg of vitamin B10.02 mg of vitamin B2, 1.30 mg of vitamin B3 and 5 mg of C vitamin.

Garlic properties and benefits Creative in the kitchen

Garlic is excellent ally of the intestine, of the immune system, ofcardiovascular system andrespiratory system and the use of garlic is also used as natural antibiotic. In addition, garlic has a respectable medicinal reputation, in fact it is excellent for the prevention of influence, skin diseases, colds and it is infallible intestine disinfectant.

It is true that eating raw garlic leaves that taste in the mouth, which in the morning would spread any interlocutor (maybe avoid eating the clove of garlic before a meeting or a gallant meeting) it is also true that if eaten raw, every day for long periods, it could cause irritation to the intestinal walls and damage blood cells, but in reality, if you do not exceed and use common sense, moderate consumption can only improve the state of health in general.

Garlic properties and benefits Creative in the kitchen
In the kitchen, garlic is a basic ingredient and is essential to flavor many recipes and make them tasty.

Discover the recipes with the use ofgarlic:

garlic properties and creative benefits in cooking

And if you want to fully enjoy its properties, you can prepare a decoction of garlic, combine it with the tomato on a simple bruschetta, prepare the garlic soup, a typical first course of Catalonia and of Spain, made with bread, cold-ground red pepper, eggs. But also a classic spaghetti with garlic, oil and chilli it is great for feasting on a good mood, benefits and nutrients:

boil the water over high heat, in the meantime cut the garlic into slices. In a large pan, fry the garlic slices over low heat with a drizzle of olive oil and add the chopped chilli. When the garlic is golden, season with salt and turn off the heat. Boil the spaghetti al dente, drain and season hot by adding a sprig of chopped parsley, whisk everything and serve hot.

Cloves of garlic are also used in the preparation of sausages such as salami with garlic and in the canning industry it is used to flavor appetizers in oil or vinegar.

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Baked potato omelette – Gordon Ramsay’s version

Baked potato omelette recipe from Creativa in the kitchen


Baked potato omelette recipe from Creativa in the kitchen

There baked potato omelette it is a tasty and delicious main course that everyone loves! The special feature of this recipe is cooking in the oven, so remove more fat with frying and not dirty a thousand pans.

Who doesn't like potato omelette? But frying is much more caloric, instead with this recipe, you will see, you will dirty the minimum necessary and you will have a lighter omelette.

Read also: Potato omelette

Difficulty: low

Cooking: 25 minutes

Preparation: 15 minutes

Flat cost: bass

Doses: 4 people

INGREDIENTS FOR 4 PEOPLE


TOOLS USED


no stick pan

20 cm diameter baking pan,

kitchen whisk,

glass boule,

various containers,

various cutlery.

HOW TO PREPARE THE BAKED POTATO FRITTATA

• Pour a drizzle of olive oil into the pan and add the potatoes cut into coarse cubes, season with pepper and a pinch of salt, stir lightly, add a little water and bring to the stove. Sauté for 15 minutes over medium heat.

If you prefer another cooking method about it, read in the "Advice"▼ at the bottom of the article.

• Set aside and allow to cool.

• In a glass bowl, beat the eggs vigorously and then add the parmesan, the chopped parsley and start mixing.

Baked potato omelette recipe from Creativa in the kitchen

• When the ingredients are well blended, add the sautéed potatoes and mix well. Season with salt.

• Grease the baking tray with olive oil and sprinkle with breadcrumbs.

Baked potato omelette recipe from Creativa in the kitchen

• Pour the egg and potato mixture inside and level well.

Baked potato omelette recipe from Creativa in the kitchen

• Bake in a preheated convection oven e cook your potato omelette in the oven, at 170 ° C for 25 minutes or at 180 ° C for the same time in a static oven.

Baked potato omelette recipe from Creativa in the kitchen

• Let it cool and then remove it from the pan.

Baked potato omelette recipe from Creativa in the kitchen

• Serve your baked potato omelette hot or lukewarm!

Baked potato omelette recipe from Creativa in the kitchen

Baked potato omelette recipe from Creativa in the kitchen

• Instead of sautéing the potatoes, you can alternatively cook them a microwave placing them in a suitable container and cooking them at 750W for 15 minutes, stirring halfway through cooking. Remove from the oven and let it cool for at least 5 minutes.

• You can prepare your own baked potato omelette in advance and reheat it before serving.

• Once cold you can keep it in the fridge or at room temperature for up to 2 days.

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Soft and tasty chicken rolls – Gordon Ramsay’s version

Soft and tasty chicken rolls recipe from Creativa in the kitchen


Soft and tasty chicken rolls recipe from Creativa in the kitchen

The soft and tasty chicken rolls they are perfect to prepare as a second course, really not bad. The combination of a few simple ingredients makes this recipe perfect and very tasty!

If you are tired of the usual slice of chicken in a pan, this is an excellent alternative, quick to prepare!

Read also: Chicken Lollipop

Difficulty: low

Cooking: 15 minutes

Preparation: 10 minutes

Flat cost: bass

Doses: 2 people

INGREDIENTS FOR 2 PEOPLE


* If needed, sprinkle with a little water.

TOOLS USED


no stick pan,

toothpick,

various containers,

various cutlery.

HOW TO PREPARE SOFT AND TASTY CHICKEN ROLLS

• Arrange the slice of chicken breast on a plate and place a slice of cooked ham on top, a piece of mozzarella for pizzas, arranged horizontally, a bit of chopped parsley and season with salt.

• Close and roll up, creating the classic roll.

• Secure the ends with a toothpick on each side and set aside.

Soft and tasty chicken rolls recipe from Creativa in the kitchen

Prepare the sauce:

• In a medium-sized non-stick pan, melt a knob of clarified butter with a drizzle of olive oil over medium heat. Arrange the chicken rolls and reduce the heat. Sauté a few minutes on each side.

• Pour the white wine, let it evaporate for a few minutes and season with salt. At this point add a pinch of turmeric (for info about it, read in the "Tips" ▼ below) the chopped parsley and if needed sprinkle with a little water.

Soft and tasty chicken rolls recipe from Creativa in the kitchen

• Continue to cook for a few minutes until the rolls are cooked to your liking.

Soft and tasty chicken rolls recipe from Creativa in the kitchen

• When cooked, remove the toothpicks.

Soft and tasty chicken rolls recipe from Creativa in the kitchen

• Serve your chicken rolls hot, so that the mozzarella runs out.

Soft and tasty chicken rolls recipe from Creativa in the kitchen

Soft and tasty chicken rolls recipe from Creativa in the kitchen

• You can replace turmeric with a pinch of curry for a more lively flavor or with a sachet of saffron dissolved in ½ glass of hot water.

• You can replace the mozzarella for pizza with some fresh scamorza cheese.

• You can prepare your soft and tasty chicken rolls in advance and reheat them before serving.

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