Tag: Flour

Rice Flour: How to Use It, Properties and Contraindications – Gordon Ramsay’s version

Rice Flour: How to Use It, Properties and Contraindications


Rice flour is widely used in cooking, even more so if you are celiac, as gluten free: it is probably the first flour that is thought of when this pathology is discovered. Extremely versatile, but also insidious, let's talk about the correct use e contraindications.

It is obtained by grinding rice grains, it tastes extremely neutral and it requires a lot hydration in the doughs.

Rice flour contains approx 365 Kcal for 100 gr. Quite caloric, therefore, but low in proteins and rich in starches, the presence of which raises the glycemic index a 95; the fat content is very low.

Regarding the nutritional contribution, rice flour has a good content of group vitamins B, but also of potassium And phosphorus.

The caloric intake of the two flours is quite similar, however rice flour has a lower amount of protein and fiber.

Furthermore, rice flour is gluten-free. In general, this lack of gluten makes it unsuitable for recipes that include one leavening important, while it is preferable to use it for desserts And Biscuits!

In reality, with rice flour, we tried to do a little bit of everything!

Check out all our rice flour recipes!

If we talk about rice flour, from the aspect of the benefits in nutrition, it is as if we were talking about rice, as it is exactly the result of grinding this cereal.

READ ALSO => Does Rice Make You Fat? And the Rice Milk?

Rice flour has a good supply of potassium, very useful to adjust the blood pressure, as well as being low in sodium.

Also useful in the nutrition of those who have to limit the intake of proteins, since it contains very few.

It is digestible compared to other flours, since the starch structure it contains is easily attacked by digestive enzymes.

The B vitamins of which it is relatively rich play an important role in functions metabolic, such as riboflavin and thiamine which are involved in carbohydrate metabolism.

Being richer in starch than 00 flour and many other flours, it is particularly suitable for thickening foods and preparing puddings, sauces And sweet creams or salty, guy bechamel.

Notoriously indicated as more suitable also for fried breading, as it absorbs less oil, used alone to bread shrimp, squid or slices of meat, or even in the preparation of batter for vegetables.

SEE ALSO => Frying against microwaves. Fat versus healthy! Calamari rings: the tastiest and healthiest cooking thanks to the microwave!

Making rice flour at home (white, red, wholemeal …) is quite simple!

HOME MADE FLOURS, ALL NATURAL and PERFECT RECIPES

Being a flour ad high glycemic index, rice flour is not recommended for those who suffer from diabetes or diseases related to it or rather we recommend a moderate use and to vary with other flours.

alessia

Celiac, wife of a serial intolerant and mother of two small and excellent forks, in order not to succumb to the kitchen has tamed her and now commands her like a wand.
He invent new ways to cook easily, quickly and effortlessly … and he almost always succeeds!

What to bring to eat for a road trip – Gordon Ramsay’s version

What to bring to eat for a road trip


What to bring to eat for a shorter or longer car trip? Here are some little practical tips and ideas on food to prepare in advance at home for a trip by car or train.

Single dishes or classic sandwiches to prepare at home to be eaten comfortably in the car or in the rest areas without the need to stop at the motorway restaurant, if not for different needs!

As we know there are many people who for the most diverse reasons they spend many hours in the car. Let's think, for example, of representatives or those who commute to work or study moving from one city to another, not to mention the truck drivers.

But not only that: a trip by car is also that when you leave for a holiday, whether it be with family or friends.

However it is when you make more or less long car journeys it becomes necessary to eat well because only by feeding properly can you stay alert and awake while driving.

What to bring to eat for a road trip
Examples of packed lunches

Whether it is a vacation trip or a trip for work or study, with family or alone, a long journey by car is in fact stressful for the body, however pleasant it may be. It requires the utmost mental clarity and physical well-being.
Bringing something prepared and cooked from home will help you both to contain calories and to eat in a balanced way, with the products and condiments chosen by you and last but not least also to save!

The stops at motorway restaurants however, they are precious for having a good coffee, going to the bathroom and resting for a while.

So what to bring to eat for a shorter or longer car trip?

The watchword, especially if you are traveling by car: light, lightly seasoned foods, always paired with fruit and vegetables. With the right equipment and a little fantasy you can prepare wholesome food made by you and without effort.

In this article we will give you some ideas on what to bring to eat during the trip, whether by car or train. Practical and simple meals both to carry and also to consume.

Prepare some lunch boxes, of the lunch box, for each member of the family. Sandwiches, tramezzini, toast, hard-boiled eggs, roasted chicken breast, paired with pre-cleaned and portioned vegetables, fresh fruit and dried fruit.

What to bring to eat for a road trip

Another winning idea for a lunch on the go it could be the classic single dish consisting of legumes, vegetables, roasted meat or tuna.
Like the saladsand based on cereals such as spelled or quinoa and many vegetables. All seasoned with a drizzle of extra virgin olive oil and a pinch of salt and pepper. Mix the salad and transfer it to the lunch box.

What to bring to eat for a road trip – how about meatballs or vegetable burgers?

A valid and healthy idea, there are many types: chickpeas, lentils, beans, potatoes and spinach. Pair them with pilaf rice, a little salad and vegetables of your choice and lunch is served.

Discover below all the recipes to prepare tasty and healthy ones vegetable meatballs.

Ideas for lunch box with vegetable meatballs

What to bring to eat for a road trip – the sandwich

The sandwich it is definitely the travel food par excellence: practical and simple, it is traditionally the companion of any trip or trip. It can easily constitute a healthy and balanced lunch if made with fresh and quality ingredients: fresh bread better if wholemeal, good quality and lean meats and cheeses, fresh vegetables to combine.

Here are some example of sandwich filling:

  • wholemeal bread with turkey breast, salad leaves, a drizzle of olive oil, a slice of tomato
  • tomato, mozzarella, basil leaf and a drizzle of oil
  • cream cheese spread with tuna and artichokes
  • tuna, tomatoes and salad
  • bresaola or roast turkey, salad and parmesan flakes
  • cooked ham, spreadable cheese
  • spreadable cheese and roasted vegetables
  • or the classic lean raw ham and a slice of cheese (like primo sale)
  • wholemeal bread, egg omelette and a fresh salad leaf.
Cereal sandwich with cheese, tomato and salad
Sandwich with mixed vegetables

As for the unique dishes you can choose between:

  • salads with legumes and vegetables
  • couscous with grilled vegetables
  • roasted chicken cubes, pilau rice and tomatoes
  • chicken salads with pickles and diced potatoes
  • cold pasta
  • rice salad topped with legumes and vegetables
  • boiled eggs with vegetables

Among the snacks are:

bars based on raisins, almonds, walnuts

Always bring a supply of water, still or sparkling as you prefer.

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Cooking Recipe Rich Rice with Shellfish – Gordon Ramsay’s version

Rich Rice with Crustaceans


These are our ingredients and our preparation for shellfish cooking rich rice with ingredients and preparation

Ingredients for 10 people

Obviously these are rough estimates. Let's say ingredients for at least 10 people we are on the safe side

  • 400 g rice
  • 10 us extra virgin olive oil •
  • 2 medium-sized onions
  • 1 medium-sized clove of garlic
  • 1 hot pepper
  • about forty medium-sized mussels
  • about 30 grams of peeled fresh prawns
  • 1 bay leaf
  • fish soup
  • 200mm of tomato sauce
  • 1 lemon
  • salt and pepper as required or according to the taste of your guests.

Cooking Recipe Rich Rice with Shellfish

Rich Rice with Crustaceans

Then take a cooking saucepan and put the mussels in it, having first cleaned them, a third of oil, a clove of garlic, a little pepper and then cover and let the molluscs open. Once this is done you will have to shell them and proceed to filter the cooking liquid.

Let's move on to the new point of the cooking recipe. Then take a large saucepan for cooking (saucepan with low sides and thick bottom) and then do it with the remaining oil of the half chopped onion. At this point you will then have to combine with your rice and toast it, stirring with a wooden ladle. Sprinkle with half of the remaining broth.

Let's finish cooking and then add the tomato sauce, bay leaf and chopped chilli. So complete the first cooking phase, let's say it will take about 15 minutes for this phase.

We then arrive at the final stage of our cooking recipe, you will have to put all the other ingredients and complete the cooking in a hot oven for a few minutes (about 5 minutes). Sprinkle with a little grated lemon peel. And of course, as always, we say good appetite to you all.

  • Low difficulty
  • Cooking time 30 minutes
  • Preparation time 20 minutes

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Rating: 1 out of 5.

You may also be interested in the following cooking recipe Spinach Risotto

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