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LOW SUGAR, LOW CARB HOMEMADE ALMOND JOY BARS by Gordon Ramsay

LOW SUGAR, LOW CARB HOMEMADE ALMOND JOY BARS


Homemade Almond Joy Bars made EASY with just 5 ingredients and healthier than store-bought! Fantastic no-bake, low carb, low sugar treat for chocolate coconut lovers.

Homemade Almond Joy Bars made EASY with just 5 ingredients and healthier than store-bought! Fantastic no-bake, low carb, low sugar treat for chocolate coconut lovers. Made with real coconut and coconut oil you have a rich and creamy filled candy topped with almonds. They may not be the wrapped candy you’re used to, but they are the one your diet approves of! Just make sure you don’t eat the entire batch in one sitting, as this recipe makes a ton and you’ll need your Thanksgiving fat pants to engage in such a challenge.

How to make Homemade almond joys

This Almond Joy Bar is so simple to make! I recommend having a food processor or blender handy to chop up the coconut shred into a finer texture. While that’s totally optional I feel it really adds a little extra enjoyment to these candies.

I also highly recommend using parchment paper under these bars in the pan as they cool. It makes cleanup a breeze! I like buying mine in bulk from Costco. 😉 A couple quick layers of chocolate and coconut are chilled and then cut up & ready to enjoy!

Are Almond Joys healthy?

These almond joys contain fewer calories, lower sugar and lower carb count than the store bought candies. You can make them even healthier by excluding the optional powdered sugar, they taste great with and without it! Use whatever type of chocolate chips you’d like- dark chocolate has less sugar, so I feel it’s a better choice. I used semi-sweet in the recipe below.

Low Sugar, Low Carb Homemade Almond Joy BarsAre Almond Joys Dairy Free?

They definitely can be! By simply making sure that your chocolate chips are dairy free (like Enjoy Life brand) you can have a dairy free treat that you love. Swap out the honey for agave and you have a vegan candy too!

Ingredients for Homemade Almond Joy Bars

-1 cup Coconut Oil

-2 cups shredded Sweetened Coconut

-2 TBSP honey

-12 oz semi-sweet chocolate chips

-1/3 cup sliced almonds

-3/4 cup powdered sugar (optional)

How to make Low Sugar, Low Carb Homemade Almond Joy BarsHow to Make Simple & Healthy Homemade Almond Joy Bars

In a bowl, warm the coconut oil just until it becomes a liquid. This takes about 20-30 seconds in the microwave.

Optionally, pulse your coconut for a few seconds in a blender to become a finer texture.

Mix the shredded coconut and the honey into the liquid coconut oil, combining well. If you aren’t concerned about making this a healthier treat, then add in the 3/4 cup powdered sugar. It adds a nice sweetness and texture to the coconut layer. I had it without though and thought it tasted great!

Pour the mixture into an 8×8 pan lined with parchment paper and then freeze or refrigerate until solid.

Heat the chocolate chips in microwave at 50% power in 30 second intervals, stirring each time until they’re completely melted and smooth. Pour the chocolate over the coconut spreading it evenly. Top with the sliced almonds.

Refrigerate the pan for the chocolate to set. Cut it into 1 inch squares and then store them in the fridge until you’re ready to eat.

Low Sugar, Low Carb Homemade Almond Joy Bars

Skinny Homemade Almond Joy Bars

Homemade Almond Joy Bars made EASY with just 5 ingredients and healthier than store-bought! Fantastic low carb, low sugar treat for chocolate coconut lovers. 

Print Pin Rate

Course: Dessert

Cuisine: American

Keyword: Low Carb Almond Joy Bars

Prep Time: 10 minutes

Chill Time: 1 hour

Total Time: 1 hour 10 minutes

Servings: 20

Calories: 283kcal

Ingredients

  • 1 cup coconut oil
  • 2 cups shredded sweetened coconut
  • 2 tbsp honey
  • 12 oz semi-sweet chocolate chips
  • 1/3 cup sliced almonds
  • 3/4 cup powdered sugar (optional)

Instructions

  • Warm coconut oil just until it becomes liquid. (It takes about 20-30 seconds in the microwave.)

  • Pulse the shredded coconut a few times in a blender, just to make it a finer texture. (This step is optional, but I liked the results.)

  • Mix the shredded coconut and honey into the coconut oil, stirring well.

  • **If you aren’t concerned about making this a healthier treat, then add in the 3/4 cup powdered sugar. It adds a nice sweetness and texture to the coconut layer. I had it without though and thought it tasted great!

  • Pour mixture into an 8×8 pan lined with parchment paper and freeze or refrigerate until solid.

  • Heat chocolate chips in microwave at 50% power in 30 second intervals, stirring each time until completely melted. Pour over coconut spreading evenly. Top with sliced almonds.

  • Refrigerate for chocolate to set. Cut into 1 inch squares and store in the fridge until ready to eat. Candy tastes best cool, but not cold. When it’s cool/ room temp, the inside coconut layer is softer and just melts in your mouth!

Notes

Serves about 20. Each square is very satisfying! I often cut each in half again and use that as a serving! 

Nutrition

Calories: 283kcal | Carbohydrates: 14g | Protein: 3g | Fat: 25g | Saturated Fat: 19g | Cholesterol: 1mg | Sodium: 5mg | Potassium: 175mg | Fiber: 3g | Sugar: 9g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 2mg

Low Sugar, Low Carb Homemade Almond Joy Bars

Are Almond Joys Gluten Free?

Yes! There is no gluten in this recipe making them perfect for those on diets where gluten is restricted. If you’re avoiding gluten due to an allergy, keep a watchful eye for possible cross-contamination.

Can You Freeze Homemade Almond Joys?

Absolutely! I recommend cutting them into serving sized pieces and then storing them in an airtight container. Lay a piece of wax paper between each layer to prevent sticking. Then you can grab and go when you need a sweet fix.

How Long Do Homemade Almond Joys Last?

Homemade almond joys can last up to 2 weeks and still taste great so long as you keep them properly stored. This should give you plenty of time to enjoy them all to yourself or pass them out to friends and family.

Low Sugar, Low Carb Homemade Almond Joy BarsMore EASY Candy Recipes:

Homemade Almond Joy Bars made EASY with just 5 ingredients and healthier than store-bought! Fantastic low carb, low sugar treat for chocolate coconut lovers. 

These simple Almond Joy candy bars will have you feeling good about fixing that sweet tooth. Homemade Almond Joy Bars made EASY with just 5 ingredients and healthier than store-bought! Fantastic low carb, low sugar treat for chocolate coconut lovers.

PBJ Brownies — The Skinny Fork by Gordon Ramsay

PBJ Brownies — The Skinny Fork



The only thing I would have liked to have done different with these brownies, would have been to use a whole wheat white flour buuut being as times are as they are – I have to take the flour I can get. And whole wheat white flour is one of them that has yet to come back into stock around me. Oh, well!

To lighten them up a little bit, I used some natural sweetener in place of some of the sugar. Now, I used a crunchy peanut butter, but you could use creamy if you wanted. I also picked a strawberry jam, but whatever flavor of jam is your jam will work!

Crock Pot Cashew Chicken – Southern Plate by Gordon Ramsay

Crock Pot Cashew Chicken - Southern Plate


Slow Cooker Cashew Chicken is another takeout favorite made easy at home!

While many consider slow cookers to be for fall and winter dishes, I think most of us LOVE our slow cooker in the summer time. There is nothing like having supper ready on a day when it’s 100+ degrees outside and not having to turn on your oven. A slow cooker sure does keep your kitchen a whole lot cooler!

I love chicken teriyaki and I also love cashew chicken. A combination of my favorite ingredients turns out a supper you’ll want again and again.

Crock Pot Cashew Chicken Ingredients

You’ll need: Chicken tenderloins, Teriyaki marinade and sauce, cashews, rice and some type of veggie. I’m using steam in bag sugar snap peas from the frozen foods section.


This is my favorite rice. You can get it near the Asian foods section, it usually isn’t near the regular rice. It’s kind of almond shaped and a friend of mine who is from Korea refers to it as “sticky rice”. My Mama (and consequently myself) was raised eating rice for breakfast. We like to take hot rice and stir some butter and sugar into it for a quick breakfast, lunch, or even a sweet evening treat. I call it sweet rice and this brand makes the best on earth!

Crock Pot Cashew Chicken being made

  •  Place your chicken in your slow cooker. 
  • Pour in one cup of teriyaki sauce and add in your cashews if you want them to be cooked and tender. *If you prefer your cashews to stay crunchy, add them in the next step.
  • Cover and cook on low for 7-8 hours or on high for 3-4 hours.

Lots of folks might prefer water chestnuts or even peanuts to cashews. If that is you then go for it!

 After your chicken is fully cooked, add in some sugar snap peas if you like, or other vegetables. This is when you add in your cashews if you like them to stay crunchy.

Crock Pot Cashew Chicken

Stir that up and cover again until your veggies are tender.  Serve over rice and enjoy!

This supper is easy, delicious, and easily customizable for your family.

Slow Cooker Cashew Chicken Teriyaki

Ingredients

  • 2 lbs Chicken can use less
  • 9 ounce package frozen sugar snap peas or veggie of your choice, thawed
  • 1 Cup Teriyaki Marinade and Sauce
  • 1 Cup Cashews can substitute water chestnuts or peanuts

Instructions

  • Place chicken in slow cooker. Add sauce. Add in nuts if you prefer them tender but if you want them crunchy wait until step #3.

  • Cover and cook on low 7-8 hours or on high 3-4

  • Thirty minutes before serving add in thawed vegetables and nuts (if you didn’t in step #1). Cover and cook another thirty minutes.

  • Serve over rice and enjoy!

This post was originally published in 2011 and updated in 2020.

Enjoy this moment, for this moment is your life.

~Omar Khayyam

 


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