The risotto with peppers it is a tasty and colorful first course, excellent for lunch or a light dinner. Generally, peppers are rarely used to prepare first courses. Instead, peppers are vegetables that lend themselves very well both to seasoning pastasuch as these Farfalle with pepper cream, both for a tasty risotto.
Furthermore, peppers with their colorful colors add color to any preparation.
To prepare this simple risotto you will need a few ingredients and a pinch of patience to cook the rice. Served hot and accompanied by a good, fresh white wine, this dish is perfect for delighting the palate during a family dinner or a special occasion. Enjoy your meal!
risotto-with-peppers
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If you are looking for one healthy and dietary breakfast to prepare in 5 minutes you’ve found it! Are you also always in a hurry in the morning? No fear, with this combination of ingredients you can prepare one genuine breakfastsatiating and low calorie contentwithout cooking, just to assemble!
This bowl of yogurt and oats not only satisfies the palate, but also offers health benefits. Let’s see which ones.
The Greek yogurt is now known to be an excellent source of proteins, essential for the construction and maintenance of muscle tissue. Furthermore, it is rich in socceressential for bone and tooth health, and contains probiotics benefits for digestive health.
THE oatmeal they provide soluble fiber, which helps regulate blood sugar levels and promote satiety, as well as being a source of complex carbohydrates that provide long-term energy.
THE Chia seeds they are also precious: they contain a significant amount of fiber, protein, healthy fats (especially omega-3 fatty acids), calcium, magnesium, manganese and phosphorus.
There fresh fruit adds vitamins, minerals and antioxidants, which support the immune system and fight oxidative stress.
The benefits of a healthy breakfast
In summary, the combination of these simple ingredients offers a balanced combo Of proteins, carbohydrates And healthy fats which help keep blood sugar levels stable.
This results in a constant release of energy throughout the morning, avoiding the sudden spikes and drops in energy that can occur with meals high in simple sugars. This energetic stability promotes concentration and productivity throughout the day.
It’s a easy to prepare breakfast and can be customized based on personal preferences and ingredient availability. You can vary the fruit according to the season or personal preference, add a touch of honey or cinnamon for extra flavor, or enrich the mixture with chia seeds or walnuts for an additional nutrient boost.
Have we convinced you? All you have to do is try!
Yogurt bowl with oats and fruit
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Baked pasta it is a classic of Italian cuisine, loved by everyone, from the north to the south of the country. In the following recipe there is a particularly tasty version. If you want, according to your needs you can also cook pasta in the oven the day beforestore it in the refrigerator and heat it the following day, it will be even better blended and tasty. It is certainly not a dish that is cooked often, considering the time it takes and also the calories it provides. But when cooking it is always party at home and no one refuses an encore. And when you come back from a night out, you always open the oven to see if there’s any left.
Baked pasta
Ingredients x 3
minced meat 150 g
bread 1\2 slice
milk
egg white 1
salt
nutmeg 1 pinch
parsley
parmesan
bread crumbs
pasta 260 g
tomato puree 330 g
fior di latte 130 g
eggs 1
speck
onion
carrot
extra virgin olive oil
Preparation
The first thing to do to prepare baked pasta they are meatballs. Soak half a slice of bread in milk, removing the crust. Squeeze the breadcrumbs well and united egg white, salt, parsley, nutmeg, salt, parmesan and breadcrumbs. Mix well. Better let it rest the mixture for an hour. Meanwhile, cut the fiordilatte into pieces and leave to drain. Place the egg in a saucepan, cover it with water and bring to the boil, then cook. 8 minutes. Cool under cold water and peel it. With the meat mixture, form the meatballs. Let’s put it in the pan. Prepare a sauté with onion, carrot and speck and brown it in extra virgin olive oil.
Add the tomato puree with a little water. Season with salt and add the meatballs. Cover with the lid on and cook over low heat 30 minutes, remembering every now and then to turn the meatballs. Drain the pasta al dente and transfer it to the pan with the sauce along with a little of its cooking water. Also add half the fiordilatte and mix. Butter the baking dish and sprinkle it on of breadcrumbs. Create a first layer of dough, then the boiled egg cut into pieces and the remaining fiordilatte. Cover with the other pasta and complete with a sprinkling of breadcrumbs and parmesan and a drizzle of extra virgin olive oil. Cook at 200 degrees for 20 minutes. Your baked pasta ready.
READ ALSO—> Bucatini bomb, baked pasta with courgettes which is an explosion of flavour. The real recipe from Salento
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