L’culinary art it is a journey of discovery, an adventure that leads us to explore new flavours, combinations and techniques. And on this journey, peas represent a green touch that makes the difference. These small spherical seeds, from sweet and delicate flavourthey are a versatile and nutritious ingredient, capable of transforming a common dish into an extraordinary culinary creation.
The versatility of peas in the kitchen
Peas are an ingredient that can be used in a variety of ways in cooking. Whether it’s a creamy soup, a rich risotto, or a fresh, crunchy salad, peas can add a pop of color and unique flavor to any dish.
The protagonists of the dish
Peas can be the protagonists of a dish, as in the case of the classic pasta and peas, a simple dish but rich in flavour. Or they can be used in a pea soup, where their sweet, delicate flavor is enhanced by slow cooking and pureeing.
Peas as a side dish
Peas are also a perfect side dish for meat and fish. They can be sautéed in a pan with a little butter and aromatic herbs, or steamed and served with a drizzle of extra virgin olive oil. Furthermore, peas can be used to prepare pea puree, a green and tasty variant of the classic mashed potatoes.
Properties and importance of peas in the Mediterranean diet
Peas are a staple of the Mediterranean diet, known for their health benefits. Rich in protein, fiber and vitamins, peas are a nutritious food that can contribute to a balanced diet.
They are also an excellent source of vegetable proteins, ideal for those following a vegetarian or vegan diet. Additionally, pea protein is easily digestible and contains all the essential amino acids, making it a great alternative to animal protein.
Peas are also rich in fiber, which helps keep your digestive system healthy and control blood sugar levels. Plus, the fiber in peas can help fill you up, helping you maintain a healthy weight.
Peas are a versatile and nutritious ingredient, capable of adding a touch of color and unique flavor to any dish. Whether they are protagonists or side dishes, peas represent a green touch that makes the difference in the kitchen, contributing to a balanced and tasty diet.
Delicious octopus skewers served on a lake of vegetable puree flavored with a delicately spicy blend of Thai spices and the enveloping note of coconut milk.
This recipe will surprise you, in its simplicity, and will win you over with its aromas and textures.
The base on which to place these octopus skewers is a simple one vegetable soupwhich you can make with your favorite vegetables and flavor with Thai “green curry”, available in both dust* that in pasta*.
How to cook octopus to perfection
For these octopus skewers I used an already cooked octopus. If you want to start with fresh (or defrosted) octopus, follow my tried and tested recipe.
In a large pot of boiling salted water, immerse the octopus with a single movement and, once it starts boiling again, cook for about 30 minutes.
Before turning off, test with a fork to check the consistency: the exact cooking time depends on its size, I usually never exceed 800/900 g.
At this point, let the octopus cool in its cooking water in a covered pan. This is the step that will guarantee the softness of the octopus, without the use of the legendary cork.
Once completely cooled, you can proceed with your favorite recipe.
The property of the green tea they are known only too well by now, in China this drink has been regularly consumed by people for more than 2,000 years both to improve health and for ritualistic purposes. Let’s get to know each other better benefits of green tea!
Te or green tea – photo lose10kg.com
The green tea it is refreshing and at the same time beneficial, in short, perfect. It is no coincidence that it is one of the most sought after drinks.
Why green tea?
Various types of tea can be found on the market, but not all of them boast the same properties and offer the same benefits. Why green tea?
Catechinssome substances present in Green teaIn fact, they help improve numerous diseases and disorders. Recent studies have shown that high concentrations of this substance in the body help to reduce cholesterol levels in the blood and keep it within normal parameters.
But not only… the consumption of green tea it would also help to lose excess weight and not gain weight in the future. In a prestigious study published in the journal Nutrion Research, some researchers from Poznan University, in Poland, discovered that the green tea it is able to influence the mechanism of fat accumulation in the body and therefore regulate body weight.
This drink is produced from the leaves of the plant Camellia sinensis, which grows especially in China. Its beneficial properties are infinite as are its powers, in fact it has anti-allergic, anti-diarrheal and decongestant properties, furthermore regular consumption of green tea is able to prevent the onset of very serious diseases such as cancer and diabetes.
Just think that for example in Japan, where the green tea it is regularly consumed throughout the day, for some time cases of cancer have significantly decreased in both men and women compared to countries where green tea is not present in the daily diet. In fact, only 254 mg of catechins, the precious substances present in green tea, are needed every day to obtain excellent and unsurpassed beneficial effects. Considering that a cup of green tea contains between 100 and 150 mg of catechins, two cups of green tea a day would therefore be enough to maintain your figure, reduce the risk of cancer and diabetes, but also reduce cholesterol in the blood and purify the body .
The 3 types of tea
All teas we know of are consumed daily. Each has its own taste and aroma. The processing of the leaves determines the type of tea, for example:
Green tea. During the manufacturing process the leaves are heated. In this way, fermentation is avoided.
Tender. The leaves are dried and then fermentation starts.
Oolong tea. For this type of tea, the process is that of fermentation which occurs only partially.
Green tea: properties and benefits
Green tea properties – photo theartofjapanesegreentea.com
THE benefits related to green tea they are linked to the substances that compose it, i.e. to the chemical composition of this ancient drink. The green mixture is rich in proteins, vitamins and mineral salts. To these substances we must add flavonoids and other elements useful for our health.
Let’s quickly mention the substances available in the green tea:
Proteins
Waterfall
Sugars
Carbohydrates
Fats
Vitamins (A, B, C, E, K)
Flavonoids (antioxidants)
Mineral salts (iron, fluorine, zinc, manganese, potassium, aluminium, phosphorus, nickel and selenium)
Numerous substances are present in tea, among these we also find alkaloids that have exciting properties, namely: theophylline, theobromine and caffeine.
A particular one property of the green tea is to push him awaystress (whether physical or mental), given that it has a named amino acid theanine. This element offers psychoactive properties and is also responsible for the flavor of tea.
What benefits does green tea have?
We have come to the benefits that this drink offers to our body. Here are many reasons why a cup of tea a day could be integrated into your diet:
Detoxifying properties. The green tea generates benefits on theintestine because it stimulates intestinal activity. It also cleanses the body.
Ally of the heart. There are various substances present in tea that offer an antioxidant action and therefore useful for the heart. This makes tea suitable for the cardiovascular system.
Antioxidant power. The benefits found on the human body are very interesting. For example, this drink is excellent for protecting yourself and preventing the attack of free radicals.
It thins the blood. The green tea it is also known as an ally of the blood, as it makes it more fluid. A benefit that offers great importance given that it increases prevention against heart attacks, strokes and atherosclerosis.
Lowers cholesterol. According to some studies, consuming 4 cups of this drink throughout the day can reduce bad cholesterol (LDL) levels. It is clear that the green tea is an ally to introduce into our daily diet.
Raises immune defenses. In a generic way the body is stronger towards bacteria and viruses. Even during the change of season the fermentation-free mixture offers us great protection. The credit goes to the chemical composition of this drink if such benefits are obtained.
Facilitates weight loss. Why green tea helps you lose weight? Use the green tea for weight loss it means focusing on its ability to stimulate the metabolism and at the same time eliminate fat. Its daily intake can offer these effects. Everything must be linked to a healthy lifestyle anyway. Furthermore, green tea is indicated to help the digestive system work better.
Tea Time: 6 tips for preparing the perfect green tea
The tea time (tea time) follows some simple tips so that it is special and becomes a real small daily ceremony. Here are the rules to follow:
Select light water (not all water is created equal)
Evaluate the water temperature in case of hot tea (60-75°C)
Infusion duration no longer than approximately 2 minutes (to avoid it becoming bitter)
If you opt for tea leaves, dose them carefully (one teaspoon per cup)
Use a fine mesh strainer to strain the leaves
Serve the tea in a porcelain cup to bring out the flavor
A good quality tea should be enjoyed calmly and without the addition of sweeteners. The custom of many countries, especially Western ones, is to sweeten it with sugar, honey or milk, but without disdaining lemon. It’s a matter of cultural preferences and traditions.
What are the contraindications of green tea?
Let’s remember that the green tea and his contraindications they are linked to the strong stimulating power, therefore excessive consumption is not indicated. Otherwise, problems such as lack of sleep, for example, or irritability may occur. For this reason it is best to avoid drink green tea in the evening.
How much green tea can you drink per day? To obtain all the benefits we have mentioned in this article, 2 cups a day are sufficient, according to what experts say. For what concern green tea And when to drink itit would be better to consume it in the morning and/or afternoon.
Furthermore, if consumed in excess, the green tea has contraindications on the thyroidinfluencing its activity
Last but not least, the green tea is bad for the liver (even becoming toxic) if too concentrated is consumed.
The green tea it can be considered a mine of benefits and its chemical composition proves it. Now let’s move on to the curiosities about this drink which are always interesting to know.
Some curiosities about green tea
Green tea – photo dogadansifaya.blogspot.com
Water is naturally the most consumed drink, in second place is tea! According to statistics, white tea is the most sold and consumed type in the world.
Experts maintain that tea is the best ally to fight free radicals, in the field of drinks of course. In China and India (regarding traditional medicine) it finds space to treat digestion problems, wounds and bleeding.
There are even toothpastes that have green tea extracts inside them. The reason is linked to the prevention of tooth decay, as tea also seems to be an excellent ally for oral health.
Best green teas
From the leaves to be left to infuse to the filters of the ready-to-use sachets. THE best green teas on Amazon they have a thousand facets:
Sencha Organic Green Tea 200g
✅ ORGANIC PRODUCT: Sencha green tea from organic farming grown in China. Certified organic by Ecocert France.
✅ CHARACTERISTICS AND PREPARATION: Long, pressed leaves – clear and slightly bitter solution. We recommend an infusion time of 3 minutes in water at 80°C.
🌿 ECOLOGICAL PACKAGING: Packaged in a 200 gram biodegradable and resealable zip bag to optimize storage and best preserve its quality.
✅ SELECTED BY A PHARMACIST: Graduated in pharmacy and phytotherapy, Nicolas has been selecting and preparing recipes from the Chabiothé brand since 2013.
Gyokuro Japanese Green Tea – The Best Japanese Green Tea – Rich in Unami – Pure Leaf Tea –
Gyokuro, the so-called “dewy green” tea, is rightly considered the finest green tea in Japan.
Each cup offers complex aromas and flavors: the first sweet and refreshing sip is followed by softer and buttery notes of seaweed. The aroma of this tea recalls the first green leaves of spring.
Gyokuro is also known as an “umami” tea, thanks to its content of minerals and antioxidants that add intense flavor.
This Gyokuro tea comes from the first harvest in May and has been packaged in an artisanal way to maintain its freshness.
This introductory price will only be available for a short time – don’t miss the chance to try this magnificent tea.
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