Tag: green algae

Spaghetti with clams like in a restaurant with the 2 secrets of Edoardo de Filippo: what to put in the oil before adding the clams – Gordon Ramsay’s version

spaghetti with clams

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spaghetti with clams

The spaghetti with clams are a first course that is much loved, requested and prepared throughout Italy, especially in the South. In many families, it is an essential dish for Sunday lunch, and each person adds their own personal touch with various interpretations, adapting it to their tastes. The following recipe inspired by the cookbook of Edward DeFilippo provides for the red variant with the addition of cherry tomatoes for an even more succulent sauce: in fact, you won’t be able to give up the “scarpetta” and a good glass of white wine!

Pan of spaghetti with clams and cherry tomatoes

Ingredients for 4 people

  • 380g spaghetti or linguine
  • 1 kg of clams
  • 400 g of cherry tomatoes
  • plenty of extra virgin olive oil
  • fresh parsley, salt, pepper, to taste
  • 2 cloves of garlic
  • filtered clam water

Preparation

Start by putting the clams soaked in cold water from the morning with a teaspoon of coarse salt changing the water every 3-4 hours to remove all the sand. After this step, transfer the clams to a pan, cover with a lid and let them open over medium heat for about 2 minutes. Discard any clams that remain closed as they are not edible. Shell most of the clams, leaving a few whole to decorate the dish.

Filter the clam water with a cotton cloth very thin to remove any sand residue. Wash the cherry tomatoes, cut them in half and sauté them in a pan with two peeled and crushed garlic cloves and a little oil. Add some chopped parsley and cook over medium heat for no more than 2 minutes, avoiding crushing the tomatoes too much.

Then add the shelled clams, clam water, chili pepper and pepper. Bring to the boil, cook for a few seconds and also add the clams with the shell. Mix and cook on low heat for about 5 minutes, funtil I get a thick cream but not too dry, in short a good thick sauce. Plate, leaving only the cooking sauce in the pan because you will have to use it as a perfect condiment to pour over the spaghetti. Serve and enjoy. Enjoy!

Read also: Spaghetti alla Carlofortina, the first Sardinian dish from the Island of San Pietro. They are made in 5 minutes with canned tuna, creamy and delicious

spaghetti with clams

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Foods Rich in Fiber: Easily Integrate Them Into Your Diet – Gordon Ramsay’s version

Foods Rich in Fiber: Easily Integrate Them Into Your Diet

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The fibers they are a fundamental element for a balanced and healthy diet. Not only do they aid digestion and intestinal transit, but they are also important for maintaining stable blood sugar levels and reducing the risk of chronic diseases. In this article we will explore some foods rich in fiber and how to easily integrate them into our daily diet.

Legumes: A Versatile and Nutritious Source of Fiber

Legumes are one of the most popular and used sources of fiber in cooking. Whether they are beans, chickpeas, lentils or peas, legumes are rich in fiber, protein and essential nutrients. Here are some simple ways to incorporate them into your diet:

Soups and stews: Add chickpeas or beans to your favorite soups to increase the fiber content and make the dish more nutritious.

Salads: Enhance your salads with lentils or beans for a pop of flavor and more fiber.

Hummus: Make a delicious chickpea hummus to spread on toast or use as a topping for salads and vegetable dishes.

Dried fruit: a concentrate of fiber and energy

Nuts, such as walnuts, almonds, hazelnuts, and pistachios, are a great source of fiber and healthy fats. These nutritious snacks can easily be incorporated into your diet in several ways:

Snack: Carry a bag of dried fruit with you as a healthy snack to eat throughout the day.

Seasoning: Add chopped walnuts or almonds to salads, yogurt, or cereal for a crunch and extra fiber.

Desserts: Use dried fruit as ingredients to prepare more nutritious and fiber-rich desserts and sweets.

To integrate foods rich in fiber in your daily diet will not only improve your health, but will also allow you to experience new flavors and delicious dishes. Experiment with legumes, nuts and other fiber-rich foods for a balanced and tasty diet.

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Cherries: little treasures of spring health – Gordon Ramsay’s version

Cherries: little treasures of spring health

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Cherries, delicious protagonists of spring, are not only a pleasure for the palate but also a wealth of beneficial properties for our body. These small fruits, with many shades of color and flavor, contain a treasure of antioxidant and anti-inflammatory substances that make them a precious ally for our health.

Native to Europe and Asia, cherries are the fruits of the cherry tree, a majestic tree which, with its white or pink flowers in spring, embellishes parks and gardens. Their cultivation does not require particular care and the variety of species, from sweet to more acidic, offers a wide range of flavors and culinary uses.

The nutritional properties of cherries are a real concentrate of health. Rich in water, fibre, vitamins and minerals, they are low in calories but full of natural sugars, which makes them suitable for all diets. Among the most common varieties, the railway, the durone di Vignola and the mora di Vignola stand out, each with its own unique characteristics.

But what makes cherries really special? It is the presence of carotenoids, polyphenols and anthocyanins that give them a powerful antioxidant and anti-inflammatory effect. Substances such as cyanidin, catechins and quercetin work synergistically to protect our cells from free radicals and reduce inflammation, thus helping to prevent numerous pathologies.

The beneficial action of cherries extends to different areas of health. From muscle function to heart, liver to skin, these little gems of nature offer a wide range of benefits. Recent studies have shown their potential to improve post-workout muscle recovery and protect the heart by reducing cholesterol levels.

But how many of these fruits should we consume per day to fully benefit from their properties? One or two portions a day during the spring season are sufficient to ensure an optimal intake of precious nutrients. And if we prefer cherry juice, a glass a day is the ideal dose to enjoy their benefits.

However, it is important to consume fresh cherries within a few days of harvesting to ensure maximum freshness and best preserve their properties. For those who want to enjoy this fruit even out of season, freezing cherries is an excellent way to preserve them for months without compromising their flavor and nutritional properties.

But be careful, there are not only advantages in taking cherries. For some people, especially those with digestive sensitivities, they may cause discomfort such as colic or diarrhea. However, when consumed in moderation, cherries are a healthy treat worth enjoying.

In conclusion, cherries are not just a fruit to be enjoyed, but a precious ally for our health. With their antioxidant, anti-inflammatory and nutritional properties, they are a real spring superfood that we should include in our diet to enjoy a healthier and more fulfilling life.

  • Cherries, delicious protagonists of spring, are rich in antioxidant and anti-inflammatory substances which make them a precious ally for health.
  • Native to Europe and Asia, cherries are the fruit of the cherry tree, a majestic tree that beautifies parks and gardens with its white or pink flowers in spring.
  • Their cultivation does not require particular care and the variety of species offers a wide range of flavors and culinary uses.
  • The nutritional properties of cherries are a real concentrate of health, rich in water, fibre, vitamins and minerals.
  • Among the most common varieties stand out the railway, the durone di Vignola and the mora di Vignola, each with its own unique characteristics.
  • Cherries contain carotenoids, polyphenols and anthocyanins which give them a powerful antioxidant and anti-inflammatory effect.
  • Substances such as cyanidin, catechins and quercetin work synergistically to protect cells from free radicals and reduce inflammation.
  • Cherries offer benefits for muscle function, heart, liver and skin, improving post-workout recovery and reducing cholesterol levels.
  • Consuming one or two portions a day during the spring season is enough to fully benefit from their properties.
  • Cherry juice, a glass a day, is ideal for enjoying their benefits even out of season.
  • It is important to consume fresh cherries within a few days of harvesting to ensure maximum freshness and preserve their nutritional properties.
  • Freezing cherries is a great way to preserve them for months without compromising their flavor and nutritional properties.
  • However, some people may experience digestive discomfort such as colic or diarrhea, so it is important to consume them in moderation.
  • Cherries are a healthy treat worth enjoying, a spring superfood that contributes to a healthier, more fulfilling life.

lucadeejay

Father, Husband, Journalist. A #GlutenFree and #Fearless traveller.

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