Tag: Healthy

Cheesecake fit, the healthy and light recipe – Gordon Ramsay’s version

Simple, easy, delicious, beautiful to look at and above all healthy… what more do you want from this fit cheesecake ideal for breakfast?

You know the dry ones whole wheat tiles who look at you in the pantry and who perhaps your nutritionist recommended for breakfast as a source of carbohydrates? You really don’t know how to please them and so naturally you find them dry and unmanageable?

Today I give you the advice of the century!

Thanks to their high fiber content, they absorb liquids very well and swell, creating a well-hydrated mixture that is wonderfully mouldable but very firm and compact. This is why all you need to do is break them into pieces, wet them with water (or sweetened vegetable milk if you don’t like bitter tastes in fit recipes) and then level the mixture obtained and press it well on the bottom until it forms a perfect base for our cheesecake.

Things to know for the perfect fit cheesecake

For this cheesecake I used la. as a topping berry jam but if you want to personalize it you can either choose another flavor of jam or opt for a hazelnut, pistachio cream and so on. Be careful though, if they are not sugary, add some honey or maple syrup to the yogurt! However, the process will remain unchanged regardless of the personalized topping you choose!

We start from the base of Greek yogurt and spreadable cheese, half of which will be added and leveled on the base, we will customize the other half as we prefer (as I explained earlier) and mix well until we create a cream that is no longer white but colored. You will see that this will create a nice color contrast when the cheesecake is finished! Now let’s add it to the previous layer and level.

To finish we roll out a light veil of the topping used to give the flavor of our cheesecake (I used the berry jam) on the layer of colored yogurt and here it is ready!

You can either let it rest in the fridge for a few hours or enjoy it at the moment, I assure you it won’t make a difference. This is why it is my favorite breakfast in spring-summer: it is quick, you can make it on the spot and enjoy it immediately afterwards.

I highly recommend you try using your tiles this way because this breakfast really makes your day. Let us know and… see you next recipe, PocoFood friends!

More recipes to try

Dried beans: preparation and healthy recipes – Gordon Ramsay’s version

Dried beans are a versatile and nutritious ingredient that can be used in many healthy and tasty recipes. In this article, we will explore the preparation of dried beans and share some delicious recipes that highlight their unique flavor and health-promoting properties.

Preparation of dried beans

Soaking

Before using dried beans in any recipe, it is important to soak them for several hours or overnight. This process helps reduce cooking time and makes the beans more digestible. Be sure to cover the beans with plenty of water and change the water several times during soaking to remove any impurities.

Cooking

After soaking the beans, it’s time to cook them. You can do it in a pressure cooker for reduce cooking times or in a traditional pot with water and herbs such as garlic, onion and rosemary. Be sure to check the beans for doneness regularly and add water if necessary.

Healthy recipes with dried beans

Bean and vegetable soup

A warm, comforting soup that combines dried beans, seasonal vegetables and fresh flavors like thyme and parsley. This soup is rich in fiber, protein and nutrients essential for our well-being.

Bean and tuna salad

A light, high-protein salad perfect for a quick lunch or light dinner. Mix cooked dried beans, canned tuna, fresh tomatoes, cucumbers and black olives. Season with extra virgin olive oil, lemon juice and black pepper for a tasty and healthy dish.

Dried beans are a versatile and nutritious ingredient that can be used in many healthy and tasty recipes. With the right preparation and creativity in the kitchen, it is possible to create delicious dishes that satisfy the palate and provide numerous health benefits. Enjoy your meal!

Bowl of yogurt and oats, a healthy and dietary breakfast ready in 5 minutes – Gordon Ramsay’s version

If you are looking for one healthy and dietary breakfast to prepare in 5 minutes you’ve found it! Are you also always in a hurry in the morning? No fear, with this combination of ingredients you can prepare one genuine breakfastsatiating and low calorie contentwithout cooking, just to assemble!

This bowl of yogurt and oats not only satisfies the palate, but also offers health benefits. Let’s see which ones.

The Greek yogurt is now known to be an excellent source of proteins, essential for the construction and maintenance of muscle tissue. Furthermore, it is rich in socceressential for bone and tooth health, and contains probiotics benefits for digestive health.

THE oatmeal they provide soluble fiber, which helps regulate blood sugar levels and promote satiety, as well as being a source of complex carbohydrates that provide long-term energy.

THE Chia seeds they are also precious: they contain a significant amount of fiber, protein, healthy fats (especially omega-3 fatty acids), calcium, magnesium, manganese and phosphorus.

There fresh fruit adds vitamins, minerals and antioxidants, which support the immune system and fight oxidative stress.

The benefits of a healthy breakfast

In summary, the combination of these simple ingredients offers a balanced combo Of proteins, carbohydrates And healthy fats which help keep blood sugar levels stable.

This results in a constant release of energy throughout the morning, avoiding the sudden spikes and drops in energy that can occur with meals high in simple sugars. This energetic stability promotes concentration and productivity throughout the day.

It’s a easy to prepare breakfast and can be customized based on personal preferences and ingredient availability. You can vary the fruit according to the season or personal preference, add a touch of honey or cinnamon for extra flavor, or enrich the mixture with chia seeds or walnuts for an additional nutrient boost.

Have we convinced you? All you have to do is try!

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Chef Gordon Ramsay Recipes