Tag: heavy cream


It’s hot outside. As in 95+ degrees hot. Ugh. Days like this need homemade ice cream! This is an easy recipe to put together and it’s very versatile. If you can eat dairy, just switch out the coconut milk for heavy cream or half & half, and the dairy-free milk for regular milk.  I love that it uses jam as the fruit. We always have homemade jams in our pantry, so it’s great to switch out the flavors each time and enjoy something a little different.

I have a small ice cream maker that I use just like this one here.

Dairy-Free Homemade Raspberry Ice “Cream”

  • 2 cans Thai Kitchen unsweetened coconut milk {place the cans in the fridge ahead of time to make this process faster!}
  • 1/2 cup any other dairy-free milk- I used Silk Vanilla Soy
  • 1/2 cup sugar
  • 1 cup raspberry jam or syrup {or any flavor you’d like!}, divided in half

Combine milks, sugar and 1/2 cup of the jam and whisk to dissolve sugar. Pour into an ice cream maker. Follow the directions on your ice cream maker to begin mixing- mine just requires the push of a button.

Let the ice cream maker agitate for about 15-20 minutes. Pour contents into a freezer-safe container. Take the remaining 1/2 cup of jam and drizzle along the top of the ice cream. Using a knife, swirl the jam in and around to create a marbled effect.

Freeze until solid, about 4-5 hours. I serve mine with a little more jam/ syrup on top!


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How many cherries can you eat on a diet? – Gordon Ramsay’s version

How many cherries can you eat on a diet?


The cherries They are one of the most loved and appreciated fruits in the kitchen, thanks to their sweet and juicy flavor that lends itself to many preparations. But how many cherries can you eat on a diet? And what are the benefits of this delicious fruit? Let’s discover together useful tips and information to better appreciate cherries in your daily diet.

How many cherries can you eat on a diet?

Cherries are a fruit rich in antioxidants, vitamins and minerals essential for our body. Thanks to their low calorie content, cherries can be safely consumed even during a slimming diet. However, it is important to pay attention to the quantities to avoid excess sugar and calories.

Tips for a balanced consumption

To fully enjoy the benefits of cherries without exceeding the calories, it is advisable consume a moderate portion, which corresponds to approximately 10-12 cherries. This way, you can enjoy their sweet and fresh flavor without compromising the goals of a balanced diet.

Health Benefits

Cherries are rich in substances that are beneficial to our body, such as vitamin C, which helps strengthen the immune system, and flavonoids, which have anti-inflammatory and antioxidant properties. In addition, cherries are rich in fiber, which aids digestion and helps maintain a sense of satiety.

Delicious ways to enjoy cherries

Cherries can be eaten fresh, but they can also be used in many sweet and savory recipes. Try them in a cherry and almond tart, or add them to a spinach and goat cheese salad for a fresh and fruity touch. Cherries also pair well with aged cheeses and cured meats, creating unique and irresistible contrasts of flavors.

Cherries are a versatile and tasty fruit that can be enjoyed in many ways during a balanced diet. With moderate and conscious consumption, you can enjoy the benefits of this delicious fruit without compromising your health. Enjoy your meal!


Nutrition: eat less and be less hungry – Gordon Ramsay’s version

Nutrition: eat less and be less hungry


Eat less and have less hungry are common goals for many of us, but it can often be difficult to resist the temptation to indulge in tasty foods. However, with some tricks and strategies, it is possible reduce appetite and control portions without having to give up the pleasure of food. Here are five tips to help you achieve this goal.

1. Eat slowly

One of the more effective ways to eat less and feel full for longer is to eat slowly. Chewing each bite carefully and savoring the flavors allows you to appreciate food more and feel satisfied with smaller quantities. It also takes about 20 minutes for your brain to realize that your stomach is full, so eating slowly gives you time to feel the fullness signal before overdoing it.

Practical advice: Put down the cutlery between bites, and try to focus on the food without distractions like the television or smartphone.

2. Choose foods with high nutrient density

Opting for nutrient-dense foods, such as fruits, vegetables, whole grains and lean proteins, allows you to feel full longer without adding too many calories to your diet. These foods provide important nutrients to your body and help you control your appetite in a healthy and balanced way.

Practical advice: Include at least one serving of vegetables in each main meal to increase the fiber and nutrient content of your diet.

3. Drink water before meals

Drinking a glass of water before meals can help reduce the amount of food consumed. Water partially fills your stomach, making you feel less hungry and helping you eat more moderate portions. Additionally, maintaining adequate hydration is essential for the body to function properly.

Practical advice: Drink a glass of water 10-15 minutes before you start eating to help control your appetite and reduce your overall calorie intake.

4. Have small healthy snacks

Including small, healthy snacks between main meals can prevent excessive hunger that leads to overeating during meals. Choose snacks rich in protein and fiber, such as Greek yogurt, fresh fruit, nuts or carrots, to keep your blood sugar levels stable and feel full longer.

Practical advice: Prepare portions of healthy snacks in advance to keep on hand, so you can avoid reaching for less healthy options when hunger strikes.

5. Get enough sleep

Lack of sleep can negatively affect the levels of hormones that regulate appetite, increasing feelings of hunger and cravings for high-calorie foods. Getting enough sleep helps keep hunger hormones in balance, improving appetite control and making weight management easier.

Practical advice: Try to maintain a regular sleep routine, aiming to sleep between 7 and 9 hours per night to support general well-being and appetite management.


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