Tag: Legs

Baked chicken legs with potatoes – a delicious dinner for the whole family – Gordon Ramsay’s version

The Baked chicken legs with potatoes and cherry tomatoes are a rich and tasty second course that the whole family loves. In fact, baked chicken has always been one of children’s favorite dishes, a classic Sunday dish, a perfect example of how common ingredients can be transformed into a extraordinary dish through the magic of home cooking.

In a culinary world dominated by trends and innovations, i simple pleasures of traditional cuisine they maintain a special place in our hearts and on our tables.

In fact, few dishes can compete with the simplicity and satisfaction of a good plate of chicken legs accompanied by potatoes and cherry tomatoes. This classic combination embodies theessence of home cooking. It is a balanced mix of flavors and nutrients that satisfy the palate while respecting health.

The roots of this dish date back to kitchens of peasant families. In ancient times, in fact, basic ingredients such as chicken, potatoes and cherry tomatoes were easily available and plentiful. The simplicity of the preparation reflected the need of those communities. It is well known that meals were meant to be substantial, nutritious and tastyi to feed families after long days of work in the fields.

As time went by this recipe became widely spread, adapting to various culinary traditions and enriching itself with new taste accents. From family kitchens to starred restaurants, chicken legs with potatoes and cherry tomatoes have become a timeless classicloved by young and old.

With his delicious balance of flavourschicken thighs, cooked with their crispy skin and juicy meat, offer a depth of flavour which goes well with the sweetness of the potatoes and the acidity of the cherry tomatoes. The aromas mix during cooking, with a result rich and satisfying.

From a nutritional point of view, this dish provides a well balanced combination. The recipe includes a good amount of proteins, carbohydrates and vitamins.

There preparation of the dish is relatively simplealso suitable for less experienced cooks.

So let’s see this tasty recipe right away!

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Swollen Legs: Natural Remedies for Wellbeing – Gordon Ramsay’s version

Swollen legs can be an annoying and painful inconvenience, but fortunately, there are habits and natural remedies that allow you to manage and prevent this condition. The adoption of such remedies in combination with a healthy lifestyle can contribute to the well-being and lightness of the legs. However, if the problem persists or worsens, it is always advisable to consult a doctor or specialist. Swollen legs are a common discomfort, especially among women. The well-being of the legs is not only an aesthetic issue but also a question of comfort and health.

The Main Causes of Swollen Legs

Leg swelling can range from a mild feeling of heaviness to noticeable swelling that makes it difficult to wear usual clothes and shoes. This condition can arise from various causes, including circulatory problems, water retention, poor posture, physical inactivity and hormonal factors.

Water retention: One of the most common reasons for swollen legs is water retention, which can be influenced by various factors such as a diet high in salt, taking specific medications, kidney or heart problems and hormonal imbalances.

Bad Circulation: Insufficient blood circulation can cause blood to pool in the veins of the legs, causing swelling, often in the ankles. This situation can be worsened by varicose veins.

Sedentary lifestyle: Sitting or standing for long periods without taking breaks can prevent proper circulation in the legs, leading to swelling.

Hormonal Factors: Hormonal fluctuations related to the menstrual cycle, pregnancy or menopause make women particularly susceptible to leg swelling.

Warm Temperatures: Heat can play a significant role in causing or worsening leg swelling and feelings of heaviness.

Effective Natural Remedies for Swollen Legs

1. Nutrition and Natural Diuretics: A healthy, balanced diet can help prevent and relieve leg swelling. Foods such as berries, onions and oily fish are particularly effective. Onion, for example, is a powerful natural diuretic that helps eliminate excess fluid in the body. Additionally, consuming foods rich in potassium, such as bananas and spinach, can help balance sodium levels, reducing water retention.

2. Infusions and herbal teas: Herbs may offer relief from leg swelling. Infusions prepared with blueberry leaves or stone are particularly effective. Blueberry, thanks to its flavonoids, improves circulation. The hazelnut has toning and vaso-protective properties. Massaging your legs with essential oils such as rosemary, lemon or juniper can amplify the beneficial effects of lymphatic drainage massage. These oils have diuretic, toning and stimulating properties.

3. Natural compresses: Applying cold or warm compresses can help reduce swelling in the legs. Green cabbage can be used in the form of a compress to be applied directly to the legs for about 45 minutes. Its properties help reduce swelling.

Tips for Preventing Leg Swelling

In addition to natural remedies, following some daily habits can help prevent leg swelling:

– Diet: A balanced, low-sodium diet is essential to reduce water retention.

– Hydration: Drinking plenty of water helps maintain fluid balance in the body.

– Physical activity: Maintaining a healthy weight and doing regular exercise, such as swimming, jogging or walking, is important for proper circulation.

– Clothing: Avoid clothing that is too tight or shoes with high heels or flat soles.

– Movement: Avoid remaining in the same position for long periods by getting up and taking short walks throughout the day.

– Foot baths and showers: Alternating jets of cold and warm water during your shower can help improve circulation in your legs.

– Rest and Raise Your Legs: Elevating your legs on a pillow at the end of the day can help reduce swelling.

In conclusion, swollen legs can cause discomfort and pain, but you can adopt natural remedies and a healthy lifestyle to manage this condition. However, if the problem persists, it is always better to consult a specialist.

lucadeejay

Father, Husband, Journalist. A #GlutenFree and #Fearless traveller.

Oven Baked Chicken Legs | 101 Cooking For Two by Gordon Ramsay

Oven baked chicken legs are a simple dinner the whole family will love. Just trim, pat dry, simple spices, and bake them in the oven. You will have perfect crispy, juicy chicken legs every time with these easy step by step photo instructions.

A pile of chicken legs on a white plate

Table of Contents:

Introduction and My Rating

Everybody loves great chicken legs (AKA drumsticks). Kids, grandparents, and mom and dad all love a crispy drumstick. Now you can have them anytime you want. Plus they are economical.

Skip to the next section if you want to skip the story.

Last year I took several weeks working on grilled chicken legs to get them just right. We were having a large retirement party for several family friends, and I was providing the meat course for a hundred people.

I initially wanted to grill all 150 pieces of chicken, but after I got the smaller batch perfected, it was obvious that mass cooking that large was not possible on a home grill. See Grilling Chicken Drumsticks – The Art of Drummies.

But the grill recipe work did show that the secret of a great chicken leg (drumstick) was in the internal temperature of 185. Not 165, which is the safe chicken temperature, but 185 produces the moist tender chicken legs you will ever have.

So I switched my attention to the oven with excellent results. See Chicken for a Hundred. Since then, I have done mainly oven drummies. Here is the scaled-down version.

My Rating:
My rating system. Great 5 out of 5

Just excellent. It always brings a child-like smile to my wife’s face.

♨️Cooking

DO NOT SKIP THE PAT DRY, or you will not have crispy skin. (See Chicken: To Rinse or Not To Rinse? about rinsing the chicken)
Check the cut joint area for loose parts. You may be handing this to a child and don’t need loose bone aspirated.
I like cooking this on a rack to get the meat off the pan, and with convection, all sides of the legs will be nice.
Cook at high temp, and you must use a thermometer to be sure you get to 185. Do not guess.
Spice as you want. I often add the Cayenne, but if you have little ones, skip it.
Scale to any amount you need

Seasoning

I generally use my All Purpose Seasoning; 7:2:1 and 7:2:2 but just some coarse salt and pepper or just the seasoning of your choice.

Skip the seasoning and brush with your favorite BBQ sauce the last 5 minutes to make great oven-baked BBQ drumsticks.

⏰How Long to Bake

There are three variables: the chicken leg size, oven temperature, and the desired internal temperature. I’m aiming for 185 (see next section), so at 425 degrees for about 35 minutes.

ALWAYS COOK TO A FINAL INTERNAL TEMPERATURE. PLEASE, NEVER BY TIME ALONE.

Chicken legs at 350°F convection or 375°F conventional – about 45-50 minutes
Chicken legs at 375°F convection or 400°F conventional – about 40-45 minutes
Chicken legs at 400°F convection or 425°F conventional – about 35-40 minutes
Chicken legs at 425°F convection – about 35 minutes (I don’t suggest 450°F conventional, do 425°F conventional and add a few minutes)

Remember, all these numbers vary by your oven, also.

The lower the temperature you use, the less crispy your chicken legs will be.

🌡️Best Final Internal Temperature

Many want to cook chicken legs to 165, which is the minimum safe internal temperature for chicken for the FDA. There is a difference between safe and done. Pork is safe at 145, but you sure won’t want your pulled pork to be cooked to 145. It would be terrible.

Also, a lot of recipes cook “until fluids run clear.” Excuse me, but what does that mean? You should be standing there, poking it with a knife and losing all the moisture — not a good idea. Also, I suspect that it may even be below the safe minimum temperature.

While I cook my chicken breast to 165, there is way too much fibrous tissue in chicken legs. They will be tough and stringy. Just plan not done. Please use 185 as you finish temperature. Check the comments if you need confirmation.

🖊️Other Notes

Why Use a Rack to Bake?

A lot of the fat drained during cooking on the rack. You can cook this without a rack, but you will be happier with a rack.

Storage

Good just refrigerated for 3-4 days. Also, they should freeze fine for 3-4 months. Reheat by thawing first then reheat in an oven.

Side Dish Recipes

🖼️Photo Instructions

image of patting dry drumsticks with white paper towels

Preheat oven to 425 convection. Pat dry the chicken legs with paper towels.

image showing loose bone on a raw drumstick

Trim off any extra skin and any loose joint pieces.

image of seasoning drumsticks

Spice to taste. Here I’m using a light sprinkling of my 7:2:1 seasoning. If you don’t have that, then just some salt and pepper to taste. Other seasonings at your option.

drumsticks on a rack on a cooking tray with foil ready for oven

Place the legs on a prepared cooking pan with the thicker part of the chicken legs to the outside. I usually line with aluminum foil to help clean up. A rack elevates the chicken to help all sides cook evenly. You can do it without the rack but better with it. Of course, a heavy spray of PAM on the rack or foil.

pile of drumsticks on a white plate

Cook to 185 plus internal temp. DO NOT STOP SHORT of 185. About 35 minutes in my oven. Let sit for 10 minutes before serving. They are way too hot to eat right away and will be better after a rest.

image of drumsticks with French fries on a light gray plate

📖 Recipe

Oven Baked Chicken Legs

Oven baked chicken legs are a simple dinner the whole family will love. Just trim, pat dry, simple spices, and bake them in the oven. You will have perfect crispy, juicy chicken legs every time with these easy step by step photo instructions.

Prep Time10 mins

Cook Time35 mins

Total Time45 mins

Author: Dan Mikesell AKA DrDan

Servings/Adjust Amount: 6 chicken legs

Ingredients

6 legs Chicken legs – about 1 1/2 lbs
salt and pepper to taste – or 7:2:1 or 7:2:2 seasoning

US Customary – Convert to Metric

Instructions

Preheat oven to 425 convection. If you don’t have convection, do 425 conventional and add a few minutes.
Pat dry the legs with paper towels. (See https://www.101cookingfortwo.com/chicken-rinse-not-rinse/ about rinsing chicken)
Trim off any extra skin and any loose joint pieces.
Spice to taste. Here I’m using a light sprinkling of my 7:2:1 seasoning. If you don’t have that the just some salt and pepper to taste. Other seasonings at your option. A touch of cayenne is nice.
Placed on a prepared cooking pan with the thicker part of the chicken leg to the outside. I usually line with aluminum foil to help clean up. A rack elevates the chicken to help all sides cook evenly. You can do it without the rack but better with it. Of course, a heavy spray of PAM on the rack or foil.
Cook to 185 plus internal temp. DO NOT STOP SHORT of 185. About 35 minutes in my oven. Let sit for 10 minutes before serving. They are way too hot to eat right away and will be better after a rest.

Recipe Notes

Pro Tips:

DO NOT SKIP THE PAT DRY or you will not have crispy skin.
Check the cut joint area for loose parts. You may be handing this to a child and don’t need loose bone aspirated.
I like cooking this on a rack to get the meat off the pan, and with convection, all sides of the chicken legs will be nice. If no rack then flip at 20 minutes.
Cook at high temp and you must use a thermometer to be sure you get to 185. Do not guess.
Spice as you want.
Scale to any amount you need
Skip the seasoning and brush with your favorite BBQ sauce the last 5 minutes to make great oven baked BBQ chicken legs.
Good refrigerated for 3-4 days. Or will freeze well for 3-4 months.

Course Main Course

Cuisine American

Keyword Baked Chicken, Drumsticks

Check Out Other Great Recipes

HAVE A QUESTION? – Look in the full post.Make it Perfect First Time and Every Time. Don’t miss out, check the full post above. Almost every recipe includes easy step by step photo instructions so you can visualize yourself cooking this recipe along with helpful tips and options.

Nutrition is generally for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.

All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.

Editor’s Note: Originally published September 9, 2012. Updated with discussion and photos updated to improve the presentation and add more information. The recipe remains the same. Please enjoy the update.
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