Tag: Mango Salsa

Strawberry Jalapeño Salsa

This salsa is really really good.  I made it the other night to go with grilled halibut and I knew after one bite that I had a winner.  It’s made the same way as the mango salsa I’ve been making for years— the strawberries are tossed with lime, cilantro and finely minced red onion, but this one has the added kick of jalapeño.  It works perfectly and you can use it on fish, tacos, chicken, meats, or just scoop it up with chips. 

It’s perfect for bringing to a party or barbecue this weekend.  It’s distinctive and I bet no one’s had it before.  It’s sweet, tangy, spicy, it’s got it all going on.  Strawberries are at their peak right now, so go for it.

It’s silly for me to present this as a recipe with strict measurements because, really, you can just chop, drop, and taste as you go.  These are just rough guidelines…

Strawberry Jalapeño Salsa
15-20 strawberries, chopped into small even dice
1/3 medium red onion, finely minced
handful of cilantro, well rinsed and finely chopped
1 Jalapeño, finely minced, seeds and all.  (leave the seeds out for less heat)
juice of 1 lime
fresh cracked black pepper

  • Mix everything in a bowl.  Chill until ready to serve.

Notes:  Don’t make this much more than an hour or so before serving.  Like all salsas, it will wilt and the fruit will get a little mushy.  An hour is the optimal amount of time for the flavors to meld and the juices to start flowing.  Longer than that and the salsa will slowly start to lose its fresh appearance.

It really does seem, with a few exceptions (hello bananas) that most fruits make amazing salsas.  It shouldn’t surprise you because, technically, even the tomato is a fruit.  So far some of my favorites have been pineapple, apricot  and cantaloupe, but mango and citrus salsas will always be my favorite favorites.  Ok, that makes no sense.  Salsa makes me a little crazy.

If you make this, let me know how you like it!

Grilled Tilapia with Mango Salsa

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Usually by Wednesdays the meals I made over the weekend to last through the week is all gone, and I am left scrambling for a quick and easy dinner recipe upon coming home from a long day at work. I recently discovered this grilled tilapia with mango salsa recipe in Cooking Light, and I was really surprised at how easy it was to throw together, and how delicious it turned out! The original recipe calls for mahimahi, but I found the tilapia makes a great substitute and also works well with this recipe. The mango salsa is really juicy and flavorful, and pairs well with this light white fish.

Don’t you just love excellent results with only a pinch of effort?

My last few days of pharmacy school have been going by fast…they have been filled with projects to finish up, and at the end of the day I have been faithfully doing Jillian Michaels Six Week Six Pack (I am on level 2 now, and when I thought I finally wouldn’t be sore anymore, it started all over again…ouch!!).

I have a yummy surprise to celebrate my last day on Friday, and Jillian would definitely not approve ;)…stay tuned!

5.0 from 2 reviews
Grilled Tilapia with Mango Salsa
 
Save Print
Prep time
20 mins
Cook time
8 mins
Total
28 mins
 
Type: Main
Serves: 2
Ingredients
  • ½ cup light coconut milk, divided
  • 3 tbsp fresh lime juice (about 2 limes), divided
  • 2 tilapia fillets
  • ¾ cup peeled, diced ripe mango
  • ⅓ cup diced English cucumber
  • ⅓ cup finely diced red bell pepper
  • 1 tbsp minced red onion
  • 1 tsp chopped fresh cilantro
  • ½ tsp minced peeled fresh ginger
  • 1 tbsp finely chopped jalapeño
  • ⅛ tsp salt (plus more for seasoning fish)
  • ⅛ tsp freshly ground black pepper (plus more for seasoning fish)
Instructions
  1. Preheat indoor grill or grill pan, greased with cooking spray/oil.
  2. In the meantime, add the fish to a shallow bowl and cover with all of the coconut milk EXCEPT 2 tbsp (reserve for the salsa!), and 2 tbsp lime juice. Let stand for 15 minutes at room temperature.
  3. While the fish is marinating, prepare the salsa by combining the remaning ingredients (plus the 2 tbsp reserved coconut milk) in a separate bowl.
  4. Once the fish is ready, season with salt and pepper and grill for about 3-4 minutes on each side (check if done by using a knife to “flake” the fish fillet – should cut very easily).
  5. Serve over couscous topped with mango salsa.
Makes 2 fillets
    3.2.2310

Recipe adapted from Cooking Light magazine.

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