Tag: meat

Pasta alla sardella, the first Calabrian dish that can be prepared in 5 minutes. Better than deviled with a sciuè sciuè sauce – Gordon Ramsay’s version

spaghetti with sardine

spaghetti with sardine

Pasta with sardine it is a typical dish of Calabrian cuisine which in dialect is called ‘pasta cu a sardella’. It is one of the most loved and appreciated recipes by the inhabitants of the southern Italian region. This is a first that you can find exclusively in the restaurants of Calabria. In fact, only in this place is sardella produced, which is a spicy sauce based on chilli pepper, salt and juvenile sardines.

In the past this sauce was called the caviar of the poor. Today this sauce can easily be found in specialized supermarkets or on the internet, as long as you don’t go to Calabria for holidays and stock up on it for the whole year. Spicy and good, it far surpasses the flavor of the Apulian devila or assassina which is so fashionable today. Above all, it is a very simple and quick dish to make. So let’s see how it’s done

Pasta with sardine


  • spaghetti 400 g
  • pilchard 5 tablespoons
  • extra virgin olive oil
  • garlic 2 cloves
  • bread crumbs


The first thing to do to prepare pasta with sardine is to fry the garlic, cut very thinly, in plenty of extra virgin olive oil. When the garlic is golden, remove the pan from the heat, wait a couple of minutes and add the pilchard dissolving it gently in hot oil, over medium heat. Drain the pasta al dente and dip it into the pan in which the sauce was melted. Add a handful of breadcrumbs and mix quickly. Your pasta with sardine it is ready to be served. Enjoy it very hot, as soon as it is ready. Enjoy your meal.

Read also: Pasta and chickpeas with mushrooms, Super creamy without butter or cream, the secret is in the cooking water

spaghetti with sardine



Neapolitan-style meat broth: grandmother’s 7 commandments to make it delicious – Gordon Ramsay’s version

beef broth

Prepare a delicious meat broth and nutritious requires attention and care. In the following recipe I give you tips and seven fundamental tricks to obtain a perfect result. Winter is now upon us and this is, without a doubt, the most loved and prepared dish. When it is ready you can also cook the type of pasta you prefer. Follow the following advice and you won’t regret it!

Perfect meat broth

7 tricks

1. Avoid being hasty
– Keep the heat low and add the cold water slowly. Follow the advice of Pellegrino Artusi, one of the fathers of Italian gastronomy, who suggested putting the meat in cold water and boiling the pot slowly.

2. Use the right type of vegetables
– Vegetables such as carrots, celery and onion make a solid base for the broth. The neutrality of their flavor facilitates the use of broth in different recipes. You can consider adding tomato for an interesting twist.

3. Herbs and spices
– Enrich your broth with herbs and spices such as rosemary, parsley, garlic, bay leaf and pepper. These ingredients will give a unique flavor to the preparation.

4. Salt
– Add salt towards the end of cooking to better evaluate the natural flavor of the broth. Long cooking already extracts many flavors from the ingredients, so it is advisable not to exceed with salt.

5. Pay attention to the order
– Respect a specific order during preparation. Add the meat when the water is still cold to allow the optimal release of the flavours, while the vegetables should be added after the first bubbles to preserve the nutritional properties.

6. Long times: patience
– Dedicate between 2 and 3 hours of cooking to the broth to guarantee a perfect result. These times must be calculated from the moment the water starts to boil, keeping the flame to a minimum.

7. Don’t disdain bones
– Bones add depth to the broth and can be purchased at an affordable cost. Ask your trusted butcher to obtain quality bones that will give an edge to your recipe.

Read also: Tortellini in broth, the perfect first course for Christmas lunch. The secret to a fantastic broth, what you put in the water

beef broth



The art of cooking sliced ​​chicken breast – Gordon Ramsay’s version

The art of cooking sliced ​​chicken breast

Chicken breast, with its lean and delicate meat, is an extremely versatile ingredient in the kitchen. In this article, we will dive into the art of cooking sliced ​​chicken breast, exploring the best techniques and tips to obtain a tasty and succulent result, suitable to satisfy the most demanding food and wine enthusiasts.

Cooking techniques: from classic methods to innovations

Cooking sliced ​​chicken breast requires attention and care to prevent the meat from becoming dry or flavorless. Let’s find out how to make the most of this cut of meat.

Pan cooking: simplicity and versatility

Pan-searing is one of the most popular techniques for cooking sliced ​​chicken breast. This method allows you to easily control doneness, ensuring that the chicken remains succulent and tasty. A well-heated pan and proper seasoning are essential for perfect browning and rich flavor.

The marinade: an extra touch of flavour

Marinating chicken breast before cooking can make a big difference in the final taste. Ingredients such as olive oil, herbs, lemon juice or spices can significantly enrich the flavor of chicken. Letting the chicken marinate for at least an hour helps tenderize the meat and absorb the flavors of the marinade.

Tips for perfect cooking

To get the best possible result, it is essential to follow some practical tips when cooking sliced ​​chicken breast.

Temperature control: crucial for succulence

A fundamental aspect in cooking chicken breast is temperature control. Too high a heat can burn the outside of the meat leaving the inside raw, while too low a temperature can make it dry and tasteless. Maintaining a medium and uniform temperature is the key to optimal cooking.

Cooking times: less is more

A common mistake is cooking chicken breast for too long, fearing that it will remain raw inside. However, to keep the meat succulent, it is important not to exceed cooking times. Generally, a few minutes per side is enough to cook sliced ​​chicken breast, maintaining its tenderness and juiciness.

Cooking sliced ​​chicken breast may seem simple, but it requires attention and skill to enhance its flavor and texture. By following these tips and techniques, even a seemingly banal dish like chicken breast can be transformed into a culinary delight. Whether it’s a quick dinner or a more elaborate meal, sliced ​​chicken breast, if cooked correctly, can satisfy the most refined palates.

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