Tag: monkfish

Mediterranean monkfish – Creative in the kitchen – Gordon Ramsay’s version

Mediterranean monkfish recipe by Creativa in the kitchen


Mediterranean monkfish recipe by Creativa in the kitchen

There Mediterranean monkfish or monkfish it is perfect for this light and tasty second course. The union of the taste of the sea with the smells of the earth, to create a unique and tasty combination of flavors!

A simple recipe to prepare, perfect for those who don't have much time to devote to the stove and also perfect to make in advance and reheat it before serving.

Fasten your apron and let's prepare this recipe of mine together!

Read also: Salmon with baked vegetables

Difficulty: low

Cooking: 20 minutes

Preparation: 10 minutes

Flat cost: medium

Doses: 2 people

INGREDIENTS FOR 2 PEOPLE

TOOLS USED

• medium-sized saucepan,

• sharp blade knife,

• various containers,

• various cutlery.

HOW TO PREPARE THE MEDITERRANEAN FISH FISH

• Wash the monkfish under running water. On a pastry board, clean it and with the help of a knife with a sharp blade, cut it into coarse pieces. Set aside.

• Grease the saucepan with a drizzle of olive oil and heat over low heat. Add the diced vegetables (carrot, celery and onion) and sauté over low heat.

Mediterranean monkfish recipe by Creativa in the kitchen

• Add the pieces of monkfish and brown them for a few minutes over medium heat.

Mediterranean monkfish recipe by Creativa in the kitchen

• Add the white wine and season with salt. Cook for a few minutes and sprinkle with a little water.

Mediterranean monkfish recipe by Creativa in the kitchen

• Add the chopped parsley and add a few tablespoons of tomato puree and continue cooking, again over medium heat, for another 5 minutes or until the fish is cooked to your liking.

• Serve hot.

Mediterranean monkfish recipe by Creativa in the kitchen

Mediterranean monkfish recipe by Creativa in the kitchen

• To ensure that the fish remains tender after cooking, I recommend that you cook all the way over medium heat.

• You can prepare in advance (maximum 1 day) and reheat over low heat before serving.

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Steamed monkfish – Gordon Ramsay’s version

Steamed monkfish recipe from Creativa in the kitchen


Steamed monkfish recipe from Creativa in the kitchen

There steamed monkfish it is a very light second course of fish (100 grams of monkfish provide about 74 Kcal and about 12.4 grams of protein), healthy, low in fat, tasty and with a delicate flavor. A quick recipe, tasty but at the same time low in calories.

You will need a few ingredients and one steamer of whatever material you own it (bamboo, glass, etc.) and better if it is equipped with two baskets so that you can also steam vegetables at the same time, as I did with potatoes.

Read also: Monkfish with olives and capers

Difficulty: low

Cooking: 10 – 15 minutes

Preparation: 10 minutes

Flat cost: medium

Doses: 2 people

INGREDIENTS FOR 2 PEOPLE

* You can replace them with vegetables of your choice.

TOOLS USED

• pot of the diameter of the steamer,

• steamer with two bamboo baskets,

• knife with a smooth and sharp blade,

• various cutlery.

HOW TO PREPARE STEAMED TOAD TAIL

• Rinse the monkfish under running water and remove the fillets from the central spine with a knife with a smooth and sharp blade. Obtain medallions of similar size, in order to obtain the same cooking.

• Peel and wash the potatoes, cut them into medium sized cubes.

• Fill the pot with water and add a handful of coarse salt and a few pieces of lemon peel.

• Place the first basket of the steamer on the pot and pour the potato cubes inside (arrange them evenly). If you want you can slightly salt.

• Then place the second basket and place the monkfish medallions inside. If you want you can slightly salt.

• Close the basket and bring to medium heat.

Steamed monkfish recipe from Creativa in the kitchen

• Cook taking into account that it will take 10-15 minutes from boiling. The cooking time will depend on the size you give your monkfish pieces.

• As soon as everything is cooked, place on the plate, still hot and add a drizzle of olive oil. If you prefer, you can add a squeeze of lemon juice and season with salt.

Steamed monkfish recipe from Creativa in the kitchen

• You can flavor with an emulsion of olive oil, lemon juice, oregano and a pinch of salt.

• I do not recommend preparation in advance, so preserve the flavor and the freshness some fish.

• You can also serve your monkfish with steamed boiled carrots or green beans (or with other vegetables you like best).

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