Tag: mushroom

Potato and broccoli croquettes with a stringy heart of ragusana provola cheese: the recipe to save a delicious and stringy dinner – Gordon Ramsay’s version

Potato and broccoli croquettes with a stringy heart of Ragusan provola cheese

Broccoli and potato meatballs they are an incredibly versatile dish. You can serve them as a tasty and nutritious vegetarian second course, but also as an appetizer, or among the courses of a buffet. Their best form involves them coming fried, as well as most meatballs. But if you want to be careful about your figure, you can cook them even in the oven. We assure you that they will be equally tasty, even if drier and lighter. They also represent an excellent way to get most people to eat vegetables little onesalways reluctant in front of greenery, but never in front of meatballs.

Broccoli and potato meatballs

Ingredients

potatoes 600 g
broccoli 300 g
grated parmesan 40 g
breadcrumbs 40 g
eggs 1
soft cheese in pieces 100 g
salt
black pepper
seed oil

Preparation

The first thing to do to prepare broccoli and potato meatballs is to boil the potatoes in plenty of boiling, salted water. Once soft, drain them, let them cool, then peel them and grate them with a grater. with large holes. Move on to the vegetables. Steam the broccoli until soft. Transfer them to a bowl and crush them with a fork. Also add the other ingredients: potatoes, salt, black pepper, egg and parmesan. Work everything With the hands to obtain a homogeneous mixture. Lastly, add the breadcrumbs and continue working.

The dough is ready. Shape the meatballs with your hands. In the center Place a cube of soft cheese on each meatball. Continue like this until you finish the dough. In a plate, beat the eggs with salt and pepper and prepare two other plates with flour and breadcrumbs. Dip the meatballs in the flour, then in the eggs, finally in the breadcrumbs. Fry them in plenty of sunflower seed oil until they become golden brown. Transfer them to absorbent paper to remove excess grease. Your broccoli and potato meatballs they are ready. Enjoy your meal.

Read also: Pizzaiola-style meatballs with Benedetta Rossi’s recipe: what do I put instead of bread, so they melt in your mouth

Morning porridge: recipes to wake up with energy – Gordon Ramsay’s version

The morning is gold in the mouth, they say, and there is no better way to start the day with energy and vitality than with a delicious morning porridge. This versatile and nutritious dish has become increasingly popular among lovers of good food and gastronomy, thanks to its simplicity and its ability to be customized with a wide range of ingredients. In this article we will explore some delicious and creative recipes to make your morning porridge and start your day off on the right foot.

Porridge: a healthy and nutritious breakfast

Porridge is a dish made from oat flakes cooked in water or milk, which can be enriched with a variety of ingredients such as fresh fruit, dried fruit, seeds, honey and spices. This food is known to be rich in fiber, protein and complex carbohydrates, which provide long-term energy and keep blood sugar levels stable. Furthermore, the porridge is highly customizable and can be adapted to each individual’s tastes and needs.

Classic porridge with fresh fruit

One of the most classic and loved versions of porridge is the one enriched with fresh seasonal fruit. To prepare this delight, just cook the oat flakes in water or milk and serve them with slices of banana, strawberries, blueberries or other fruit of your choice. This combination of ingredients provides a pleasant explosion of flavors and colors that will make your breakfast not only nutritious, but also irresistibly tasty.

Overnight oatmeal, the cold porridge recipe without cooking

If you’re looking for something more indulgent and indulgent, cold porridge might be the perfect choice for you. Just add a few ingredients and complete the dish with dark chocolate flakes. This recipe will satisfy your sweet tooth without compromising your health and well-being.

Morning porridge is aideal option to start the day with energy and vitality. With its versatility and its ability to be customized according to individual tastes and needs, this dish lends itself to infinite variations and interpretations. Experiment with different ingredients and discover your favorite version of this breakfast classic.

Because chickpeas need to be soaked – Gordon Ramsay’s version

Because chickpeas need to be soaked is a question that many cooking and food and wine enthusiasts ask themselves, especially when they approach the preparation of recipes in which they are the protagonists. The answer to this question not only reveals a fundamental aspect of traditional cuisine but also opens the door to a better understanding of how to treat legumes in general. The soaking of chickpeas, in fact, is not an arbitrary passage, but an action that has a profound impact on quality of the final dish, on the digestibility of the legume and on reduction of cooking times.

Because chickpeas need to be soaked

Soaking chickpeas is a practice that has its roots in culinary tradition and has multiple justifications, both practical and nutritional. First, soaking allows you to rehydrate chickpeas, which having been dried for conservation, have lost much of their water content. This process not only shortens cooking times, making them softer in less time, but also helps make the chickpeas more tender easy to digest.

Another fundamental aspect concerns the reduction of phytates, compounds naturally present in legumes that can limit the absorption of minerals such as iron and zinc. Soaking, especially if prolonged and in warm water, helps to reduce the concentration of these antinutrients, thus improving the nutritional profile of the final dish.

Additionally, soaking water tends to absorb some of the soluble sugars present in chickpeas, which are among the main responsible for the production of intestinal gas. Drain the chickpeas from the soaking water and rinse them before cooking can therefore help to make the legume more Kind on the stomach.

The temperature soaking water also plays an important role. Warm or room temperature water promotes the rehydration process and the reduction of phytates, while cold water can slow these processes.

As we have seen, soaking chickpeas is not a culinary whim, but a practice with solid scientific and traditional foundations that improves the quality of the final dish in many respects. Whether you are dealing with a simple soup or more elaborate recipes such as chickpea cutlets, never underestimate the importance of this step. In short, dedicating time to soaking chickpeas is an investment in the success of your dish and in the well-being of those who will consume it.