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Greek yogurt, versatile snack: easy and tasty recipes – Gordon Ramsay’s version

Greek yogurt, loved for its creaminess and richness in proteins, proves to be a surprisingly versatile ingredient in the kitchen. In this article we explore some creative recipes that highlight its uniqueness, transforming Greek yogurt from a simple snack to a protagonist of delicious and nutritious dishes.

Sweet recipes with Greek yogurt

Chocolate muffins, the quick and easy recipe with Greek yogurt

Chocolate muffins with Greek yogurt are a great choice for those looking for a light but satisfying dessert. Greek yogurt gives these treats a soft, moist texture, making them perfect for breakfast or an afternoon snack.

Yogurt and lemon cake, the soft and fragrant recipe

A delicious cake with yogurt and lemon flavour, with a soft consistency, an inviting scent, fresh and very appetizing. Ideal for all seasons, it is suitable for breakfast, a snack or as a dessert at the end of a meal. It can be enjoyed accompanied by a portion of ice cream or served while still warm, becoming an irresistible pleasure for everyone, young and old.

No-bake fruit tart: the fresh and delicious dessert

This no-bake tart is an excellent option for a quick but elegant dessert. By using Greek yogurt in the base, you get a creamy texture that pairs perfectly with the freshness of the fruit, creating a balance of flavors and textures.

Savory recipes with Greek yogurt

Veal with tuna sauce with protein sauce, an original summer recipe

Light reinterpretation of the classic tuna sauce, this variant uses Greek yogurt instead of mayonnaise. The result is a lighter and more digestible sauce, perfect for dressing salads, raw vegetables or as an accompaniment to fish dishes.

Lemon chicken skewers, the recipe with yogurt sauce

Lemon chicken skewers, accompanied by a Greek yogurt-based sauce, are a healthy and tasty option for a light lunch or dinner. The Greek yogurt sauce adds a touch of creaminess and freshness, perfectly balancing the flavor of the marinated chicken.

Greek yogurt, with its rich consistency and balanced nutritional profile, proves to be an extremely versatile ingredient, capable of enriching both sweet and savory recipes. These culinary offerings aim to inspire cooking enthusiasts to experiment, discovering new ways to enjoy this much-loved ingredient.

Wholemeal pasta: tasty and nutritious recipes – Gordon Ramsay’s version

For food and wine enthusiasts, the wholemeal pasta represents a gastronomic journey that combines taste and well-being. Its nutritional qualities, together with its culinary versatility, make it an ideal ingredient for those who want a balanced diet without giving up flavour. In this article, we will discover how to enhance wholemeal pasta through tasty and nutritious recipes.

The nutritional importance of wholemeal pasta

Healthy benefits

Wholemeal pasta is rich of fibre, vitamins and minerals. These nutrients help improve digestion, keep blood sugar levels stable and provide a long-lasting feeling of satiety. Regularly including wholemeal pasta in your diet can contribute to better overall health and the prevention of chronic diseases.

Integration into the daily diet

Adapting wholemeal pasta to your daily diet is more easy than you think. It is possible to replace refined pasta with wholemeal pasta in almost all recipes, thus benefiting from its properties without major changes in the taste or preparation of the dishes.

Creative and tasty recipes with wholemeal pasta

Classic combinations renewed

Let’s explore some classic combinations, such as wholemeal pasta with tomato and basil sauce, enriched with a modern touch. Ingredients such as olives, capers or seasonal vegetables can be added for a richer flavor and greater nutritional variety.

Innovative ideas for wholemeal pasta

For those who like to experiment, wholemeal pasta lends itself perfectly to innovative recipes. Think of dishes like wholemeal pasta with rocket and walnut pesto or wholemeal fusilli with roasted red pepper cream. These recipes not only delight the palate, but also offer a balanced supply of nutrients.

Wholemeal pasta is a versatile ingredient that satisfies the desire for tasty culinary adventures without neglecting the nutritional aspect. Whether you choose classic combinations or opt for more innovative ideas, wholemeal pasta is an excellent choice for anyone who loves good food and cares about their health.

Fasul ‘a zupp’, better than the Mexican ones. Neapolitan grandmother’s dinner-saving recipe for bean and bread soup – Gordon Ramsay’s version

Let’s stick to a great classic of Italian cuisine and in this case Campana. THE beans in soup (or fake soup). Excellent on winter and autumn days. A dish full of flavor that you can either offer for dinner with friends or for lunch.

Fasul ‘a soup’

Ingredients

500g of borlotti beans
200 g cannellini beans
tomato concentrate
1 or 2 tracchie (pork ribs)
1 sausage
onion
celery of your choice
carrot of your choice
oil

Preparation of fasul’ ‘a zupp (soup beans)

Let’s say to prepare this recipe we can use both dried or fresh beans and canned ones. For a matter of practicality you can use the canned ones, but if you want something less practical and have fun to cook (which is what we always recommend, even if sometimes the canned ones are more convenient), boil the beans buckets at least for 10 euros in water. Once the time has passed, rinse them and cook them for about an hour in more water.

The sauté for the beans

Let’s take ours tracchi or ribs. Let’s make them into strips: then cut the pieces of tracchia (they should be an inch thick). Then remove the casing from the sausage and crumble it onto a plate. Let’s do a quick drizzle of oil in a pan. If you want, add chopped celery, carrot, parsley and onion, otherwise just onion and parsley. So let’s insert the ribs or ribs first and make them brown. The fat it will have to dissolve. At this point we insert the sausage and brown it. We add the wine and let it evaporate (you can also add white wine). TO

Cooking

Once this procedure is done, add the borlotti beans. Let’s go down with the tomato concentrate. Instead, with the blender, or hand blender or thermomix, blend the cannellini beans and make a cream. Add it to the pan and cook for an hour on a low heat. If you want you can add a glass of water.

A pinch of goodness on the plate

If we can give you advice, do it toast some bread. Cut the bread into slices, then into chunks, grease it with oil and then place it in the air fryer at 200 degrees for 8 minutes (10 if you like it more toasted). Once the beans are cooked, insert the touches of bread in the beans and serve. If you like them crunchier, you can also put them at the base of the dish.