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Salmon are fatty – AltroFood – Gordon Ramsay’s version

Carbonara when it was invented

Salmon And fats they are two words that often go hand in hand in culinary discussions, especially among cooking and food and wine enthusiasts. The question of fat content in salmon is crucial not only for those following a specific diet but also for those trying to maintain a balanced and healthy diet. Understanding the nature of the fats present in salmon and their impact on our diet is essential for making informed food choices.

Salmon are fatty

Salmon is renowned for its high content of good fats, especially omega-3 fatty acids. These nutrients are essential for our bodies, as they help keep the heart healthy, reduce inflammation and support brain development. However, it is important to distinguish between the different types of salmon available on the market, as their fat content can vary significantly.

The wild salmonfor example, tends to have a lower fat content than farmed salmon. The latter, in fact, is often fed with diets with a high lipid content to accelerate its growth, resulting in a greater accumulation of fat. Despite this, farmed salmon remains a good source of omega-3, but it is also true that it can contain higher levels of contaminants and additives than its wild counterpart.

It is also relevant to consider the cooking method, as it can influence the final fat content of the dish. Cooking methods such as to grill or the steam cook tend to preserve the omega-3 content of salmon, while techniques such as fry they can increase the content of saturated and trans fats, less health benefits.

For those interested in experimenting with a healthy and tasty way of preparing salmon, I recommend trying the recipe for baked salmon au gratin, which combines the nutritional benefits of salmon with a cooking method that preserves its qualities.

In short, salmon is a fish that stands out for its high content of good fats, in particular omega-3, which play a crucial role in our diet. However, it is essential to make informed choices regarding the type of salmon and cooking method to maximize the benefits and minimize the risks associated with its consumption. As we have seen, salmon offers not only nutritional advantages but also great versatility in the kitchen, making it a precious ingredient for anyone who wants to follow a healthy and balanced diet.

Sicilian-style anchovy meatballs, quick and delicious. The grandmother from Palermo: what do I add to the dough, so they melt in the mouth – Gordon Ramsay’s version

Sicilian-style anchovy meatballs

Sicilian-style anchovy meatballs

Sicilian-style anchovy meatballs they are a real pleasure for lovers of this fish. One of the major protagonists of Sicilian recipes. In fact, the sea of ​​the island is full of them, and this makes it economic and easily available. Fresh ones can be had every day at a low price. And when the period doesn’t allow fishing, we have those available in oil or salt. For this reason they have become the basis of many recipes of the entire Italian gastronomy. Today we will see them in a winning form adults and childrenthat of meatballs, which are as good as you make them.

Sicilian-style anchovy meatballs


  • anchovies 1 kg
  • breadcrumbs 80 g
  • caciocavallo 100 g
  • pine nuts 1 tbsp
  • sultanas 1 tbsp
  • mint
  • garlic
  • eggs 1
  • salt
  • pepper
  • Flour
  • cherry tomatoes
  • seed oil
  • extra virgin olive oil


The first thing to do to prepare Sicilian-style anchovy meatballs is to soak the raisins in water to soften them. Meanwhile, toast the pine nuts in a non-stick pan. Clean the anchovies, remove the bones and dry them with the help of absorbent paper. Cut them into pieces and transfer them to a bowl. Squeeze the raisins and add them to the bowl together with the other ingredients: breadcrumbs, grated caciocavallo, pine nuts, chopped mint, egg. Season with salt and pepper and mix well to mix all the ingredients. You must obtain a homogeneous mixture.

With the hands form your meatballs. Place plenty of flour on a plate. Bring the sunflower oil to temperature and fry them until golden brown on all sides. Transfer them to absorbent paper to remove excess grease. Keep aside and prepare a sauce to accompany them. Heat a drizzle of extra virgin olive oil in a pan and brown the garlic. Rinse cherry tomatoes, cut them in half and add them to the pan. Season with salt, pepper and more mint and reduce the sauce. The last minutes add the meatballs and let them season. Your Sicilian-style anchovy meatballs they are ready. Enjoy your meal.

Read also: Pizzaiola-style meatballs with Benedetta Rossi’s recipe: what do I put instead of bread, so they melt in your mouth

Sicilian-style anchovy meatballs



Strawberry bread (soft, fragrant, quick) Recipe by Tavolartegusto – Gordon Ramsay’s version

strawberry bread - Recipe by Tavolartegusto

The Strawberry bread it’s a Sweet very fast and delicious, the version with fruit of my classic Orange Pan! Practically blend the whole strawberries together with all the ingredients directly into a mixer. Pour the mixture into the pan and bake it in the oven. I tell you about a unique goodness, very fragrant and with a soft consistency soft and moist for days!

strawberry bread - Recipe by Tavolartegusto

The flavor is reminiscent of the classic strawberry cake, but without pieces. For super easy preparation you can use the type of strawberries you prefer: small, large, medium, you just need to wash them well, you can insert them without cutting them into the bowl of a mixer with large blades. Attention right to eliminate the green tuft. In this case I chose to use one long mold for plum cake, you can also use the classic round cake tin sponge cake. Once baked the strawberry bread I added one syrup on the surface delicate made of fruit, water and sugar which makes it very soft for several days! but you can also simply sprinkle with icing sugar. Perfect to serve for breakfast And snack but also as a dessert end of the meal or for special occasions such as Mother’s Day. Believe me there won’t even be a crumb left over!

Discover also:

Strawberry plumcake (very soft, without butter and with yogurt in the dough)

Strawberry bread recipe


Preparation Cooking Total
10 minutes 40 minutes 50 minutes

Cost Kitchen Calories
Bass Italian 433 Kcal


Quantity for 6 – 8 people

    • 200 g of ’00 flour
    • 160 g of whole strawberries
    • 2 eggs
    • 170 g of sugar
    • 130 ml of seed oil
    • 10 g of baking powder
    • 2 tablespoons icing sugar for the syrup
    • 10 strawberries for the syrup


How to make strawberry bread

First of all, use a mixer with large blades.

Then wash the strawberries and remove the green tuft and blend them at very high speed until you obtain a strawberry puree.

Finally add eggs, sugar, oil and flour, blend for a few seconds, finally add the sifted yeast and blend again

Then pour the mixture into a perfectly buttered and floured mould. I used strawberry bread mold.

Then cook in a static oven very hot at 180° for about 40 – 45 minutes. Always do the toothpick test to check.

Finally, remove from the oven and leave to cool in the pan for 5 minutes, then turn out directly onto a wire rack.

In the meantime, prepare the syrup for the covering.

(You can also use a delicious freshly heated and filtered strawberry jam)

Alternatively, wash the 10 strawberries and cut them into small pieces:

preparing strawberry bread - Recipe by Tavolartegusto

Blend together with two tablespoons of icing sugar. Then filter and place on the heat for 2 – 3 minutes if necessary with 1 tablespoon of water to obtain a fluid syrup.

Once your strawberry bread is out of the oven, add the syrup to the surface, allowing it to penetrate perfectly and leave to cool completely before serving.

Here’s yours ready Strawberry bread

strawberry bread recipe - Recipe by Tavolartegusto


It can be stored perfectly at room temperature for 2 – 3 days, preferably in a cake container.

Also discover my entire collection of recipes with strawberries

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