Tag: onions — red

How many cherries can you eat on a diet? – Gordon Ramsay’s version

How many cherries can you eat on a diet?


The cherries They are one of the most loved and appreciated fruits in the kitchen, thanks to their sweet and juicy flavor that lends itself to many preparations. But how many cherries can you eat on a diet? And what are the benefits of this delicious fruit? Let’s discover together useful tips and information to better appreciate cherries in your daily diet.

How many cherries can you eat on a diet?

Cherries are a fruit rich in antioxidants, vitamins and minerals essential for our body. Thanks to their low calorie content, cherries can be safely consumed even during a slimming diet. However, it is important to pay attention to the quantities to avoid excess sugar and calories.

Tips for a balanced consumption

To fully enjoy the benefits of cherries without exceeding the calories, it is advisable consume a moderate portion, which corresponds to approximately 10-12 cherries. This way, you can enjoy their sweet and fresh flavor without compromising the goals of a balanced diet.

Health Benefits

Cherries are rich in substances that are beneficial to our body, such as vitamin C, which helps strengthen the immune system, and flavonoids, which have anti-inflammatory and antioxidant properties. In addition, cherries are rich in fiber, which aids digestion and helps maintain a sense of satiety.

Delicious ways to enjoy cherries

Cherries can be eaten fresh, but they can also be used in many sweet and savory recipes. Try them in a cherry and almond tart, or add them to a spinach and goat cheese salad for a fresh and fruity touch. Cherries also pair well with aged cheeses and cured meats, creating unique and irresistible contrasts of flavors.

Cherries are a versatile and tasty fruit that can be enjoyed in many ways during a balanced diet. With moderate and conscious consumption, you can enjoy the benefits of this delicious fruit without compromising your health. Enjoy your meal!


Hummus as it is read – MoltoFood – Gordon Ramsay’s version

Carbonara when it was invented


The question about how to read “hummus” is more than legitimate and reveals a curiosity that is not only linguistic but also cultural. In an era in which interest in ethnic cuisine and its correct pronunciations has significantly amplified, it becomes essential to study not only the ingredients and preparation techniques, but also the way in which names and terms are correctly articulated. This is not only a question of respect for different culinary cultures, but also to enrich one’s knowledge in the gastronomic field. Furthermore, knowing how to pronounce correctly the name of a dish can also avoid embarrassment or misunderstandings when you find yourself ordering in a restaurant or discussing cooking with friends and acquaintances.

How do you read Hummus?

The correct pronunciation of “hummus” is a topic that arouses curiosity and sometimes debate. Originally from Middle Easthummus is a spread made from chickpeastahini (sesame paste), lemon juice, garlic and olive oil, which has become popular around the world for its rich flavor and versatility. But how do you pronounce this term correctly?

In Italian, the most accepted pronunciation tends to be “ummus”, with the accent on the first syllable and the initial “h” almost silent, in line with the phonetic adaptation of many foreign words in our language. However, it is important to note that, depending on the region of origin, the pronunciation can vary slightly. For example, in some areas of the Middle East, the initial “h” is pronounced more markedly.

Despite these variations, what is fundamental is the appreciation for the cultural and gastronomic richness that hummus represents. This delicious spread can be enjoyed in many variations, each of which reflects the culinary traditions of the place where it is prepared. For those who want to try making hummus, here are two recipes to try: a traditional one with sautéed cherry tomatoes (recipe here) and a more spring-like one with baby spinach (recipe here).

In short, regardless of the pronunciation you choose to adopt, the important thing is to let yourself be involved by the passion for cooking and the desire to explore new and different flavors. As we have seen, hummus is much more than a simple chickpea cream: it is a bridge between cultures, an invitation to discover and appreciate the differences that enrich the vast world of gastronomy.


Piedmontese Stuffed Peaches – Yet another food blog – Gordon Ramsay’s version

Piedmontese Stuffed Peaches - Yet another food blog


These stuffed peaches are a traditional Piedmontese recipe that combines the sweetness of peaches with the intense flavor of amaretti and cocoa. This is my version with peaches in syrup.

Piedmontese stuffed peaches are a typical dessert of the gastronomic tradition of Piedmont, born in the countryside where peaches were a very common fruit. This simple but tasty recipe combines easily available ingredients, such as this tasty seasonal fruit, amaretti biscuits and almonds, creating a dessert with a unique flavour.

For the Piedmontese stuffed peaches recipe, yellow peaches or nectarines are usually used. Yellow peaches have firm, juicy flesh that holds its shape well during cooking, while nectarines, which are a fuzzless variety of peaches, offer a similar texture with smooth skin. These types of peaches are ideal because they do not fall apart easily during cooking and absorb the flavors of the filling well.

The variations

Authentic variations may include adding dark chocolate to the filling or flavors such as vanilla and cinnamon. In some versions, peaches are cooked in their own syrup to intensify the flavor and sweetness of the filling. In others, they are nuanced with wine.

Some modern variations include the addition of dry biscuits instead of amaretti or the use of walnuts instead of almonds. Another interesting alternative that I like to experiment with is the use of apricots, which offer a pleasant variation in taste and size… to eat in one bite!

I like to crumble a macaroon on the cooked stuffed peaches before serving and decorate with mint leaves for a contrast in color and texture. And if you also want to add a temperature contrast, you can serve them hot with a scoop of cream ice cream!

Stuffed peaches all year round

Stuffed peaches can be made at any time of the year thanks to the use of peaches in syrup*, which not only allow you to have a pantry ingredient always available, but they also reduce cooking times while maintaining the original taste.

By using peaches in syrup, in fact, the dessert is ready in a few minutes, without giving up the tradition and authentic flavor of the Piedmontese recipe.


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