Tag: oregano

Black cabbage and bean soup – Gordon Ramsay’s version

One of the healthiest and warming soups during the winter is black cabbage soup. A very popular soup in Tuscany but being a concentrate of health, it would be a good idea to introduce this delicious soup into the weekly winter menu. To boost your health, warm up during the coldest days and above all cook vegetables so that they taste even better! We’ll show you how we make black cabbage soup with beans.

INGREDIENTS FOR 4 PEOPLE

200g of beans
2 heads weighing 500 g of black cabbage
200 g of pumpkin
200 g of potatoes
100 g of celery 2 stalks
2 weddings 120 gr
1 clove of garlic
4 tablespoons of oil
2 tablespoons of holy oil
salt

STORAGE OF BLACK CABBAGE SOUP

The kale soup can be stored in an airtight container in the refrigerator for up to 2 days, you could also freeze it if you use fresh ingredients like we did. Be aware that the flavor of the vegetables may change a little after freezing/thawing.

We recommend serving the black cabbage soup with good homemade stale bread toasted in a pan. Even with 100% wholemeal bread it’s delicious! If you want to eat more soups this winter, also try the mixed legume soup and the chicken and vegetable soup as well as the classic vegetable minestrone. They will help you not feel cold during the coldest days, eat healthy and maintain a balanced diet.

Baked stuffed meatloaf

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Cavulu affucatu, the recipe for stewed cabbage from the Sicilian tradition. Also delicious the next day and fights the flu – Gordon Ramsay’s version

From the Sicilian tradition there is a dish that is not only delicious but is also very good for your health. It’s about the Sicilian-style stewed cabbage (or commonly called affucatu), which also strengthens the immune system, lowers blood pressure and is an antioxidant. This is a very simple side dish to make. The cabbageor ‘cavulu affucatu’, Sicilian stewed is a seasonal side dish that is simple to prepare and very tasty thanks to the use of garlic and a touch of tomato paste. This quick and easy recipe is ideal for accompanying second courses based on meat or cheese. It is a delicious side dish even if eaten warm and develops even more flavor if consumed the day after preparation. Try it!

Cabbage

Ingredients for 4 people

1 head cabbage
3 tablespoons of tomato paste
extra virgin olive oil, salt to taste
1 clove of garlic
1 dl of dry white wine

Preparation

To prepare Sicilian-style stewed cabbage, start by cleaning the cabbage, removing the core and the damaged or withered external leaves. Next, cut it into thin strips. In a pan, brown the garlic in extra virgin olive oil. Add the cabbage and blend with the white wine. Let it evaporate until you can no longer smell the alcohol.

Let the cabbage sweat slightly for about 10 minutes. Add the salt and tomato paste. Mix all the ingredients carefully, cover with a lid and cook over low heat for 30/40 minutes. Once cooked, serve your side dish on a serving plate and you will be ready to enjoy it. Enjoy your meal!

Read also: Cabbage, potato and pepper omelette. The recipe saves dinner: it’s all done in one pan in 5 minutes, so good it melts in your mouth

Olive Oil and Oregano: What’s the Potential? – Gordon Ramsay’s version

Olive oil and oregano are two ingredients prized for their distinctive flavor. But what happens when we combine them? Let’s discover the potential of the union olive oil and oregano!

The union between olive oil and oregano it hides a surprising potential, capable of going beyond the boundaries of the usual condiment to transform itself into an extraordinary ally for health.

This combination is not just a mixture of aromas and flavors, but a union that embodies beneficial virtues that are often underestimated.

Olive oil and oregano: properties and benefits

Before delving into the reasons that should push us to mix olive oil and oregano, it would be better to brush up on the properties and benefits of each individual ingredient.

Olive oil

Antioxidants – Rich in polyphenols and vitamin E, it fights free radicals in the body, protecting cells from damage.
Heart health – Monounsaturated fatty acids help reduce bad cholesterol (LDL) and promote heart health.
Anti-inflammatory effects – Contains compounds that have demonstrated properties similar to those of anti-inflammatories.

Origan

Antimicrobial power – Thanks to compounds and essential oils, oregano can fight bacteria, fungi and parasites.
Antioxidant properties – Contains flavonoids and other antioxidant substances (such as thymol and limonene) capable of helping to neutralize free radicals.
Digestive support – It can aid digestion and has antispasmodic properties, useful for the gastrointestinal system.

Why mix olive oil and oregano?

beneficial olive oil and rosemary — Extra virgin olive oil

Let’s get to the point. The union between olive oil and oregano creates a powerful blend that goes beyond simple salad dressing. Here are the benefits that might surprise you:

Enhancement of antioxidant properties – Olive oil is rich in health-promoting antioxidants while oregano is known to contain powerful phenolic compounds. Mixing the two together can synergistically increase antioxidant power, helping protect cells from damage caused by free radicals.
Immune system support – Both ingredients have demonstrated potential antimicrobial and anti-inflammatory effects. This combination can support the immune system, helping defend the body from infections and promoting overall health.
Digestive benefits – On the one hand, olive oil is known to aid digestion while on the other hand, oregano may have antibacterial properties that are useful in the digestive system. The result is support for gastrointestinal health.
Benefits for the skin – It can become a valid ally for the skin thanks to the antioxidant benefits of the oil and the antimicrobial properties of oregano. Topical use of this blend can help slow the appearance of the signs of aging and protect the skin from external agents.

How to prepare the olive oil and oregano mixture

Prepare the mixture olive oil and oregano It’s quick and easy: all you have to do is mix extra virgin olive oil with dried oregano in an airtight jar.

If you wanted to use fresh oregano then you would need to wash the oregano sprig, remove the leaves and crush them in a mortar.

Then you need to let the mixture rest in a cool, dark place for at least 10-15 days so that the oregano oils integrate with those of the olive oil. After this period, everything is filtered into a clean container.

Olive oil and oregano: how to use this mixture

how to use olive oil and rosemary — Cheese seasoned with oil

It is possible to boost all the benefits of the mixture olive oil and oregano using it once a month. As?

Salad dressing – Adding this mix as a dressing to fresh salads provides a boost of flavor and health benefits.
Marinade for meat or fish – You can use this combination as a base for marinating meat or fish before cooking to flavor and enrich dishes.
Addition to cooked dishes – Simply pour a little of this mixture over grilled vegetable dishes, soups or stews to add depth of flavor.